The Strong Savvy Cyclist & Triathlete Podcast

Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!). Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance”

There have been a number of questions about the Stronger After 50 strength training system: Why a strength program for those over 50? What's the difference between this and any other strength program? And why a "system", instead of just a 12 week program? We answer these, and more, on this Mini-sode! https://www.trainingpeaks.com/my-training-plans/Stronger-After-50

When it comes to building top performances (regardless of whether you're a pro or a "recreational" endurance athlete), there are a lot of considerations that go far beyond your primary sport, and training "for sports results".  Kriss Hendy of Strength for Endurance and I sat down and talked how endurance athletes can get a lot more out of their training, not just through strength training, but by having a better understanding of you, as a whole.  We cover: Why you cannot just do a "lower body + core" workout...Gotta train the whole High performance begins with learning, and mastering, the basics You cannot out train poor tissues and postures The importance of learning how to land (before you hit those box jumps) Global health keys to pay attention to and much, much more. Connect with Kriss: Instagram- Strength for Endurance Strength for Endurance Website Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs

Back in October, Vern C. replied to an email I sent out to the HVTraining Newsletter with a great question: Does Squatting Make You More Quad Dominant? Should he instead do deadlifts to activate his posterior chain? This weeks episode, as promised, I give Vern, and you, a deeper dive into this question, helping you understand why these aren't quite the questions we should be asking...  Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

Social media can be a very tricky world...so what's an athlete and coach to do? We sat down to talk about maneuvering through the social media sea, and how to be a better coach and advocate to your athletes and clients, with Andrew Coates. Andrew has been one of the positive and upbeat lights in fitness social media the last few years, gaining "overnight success" since the pandemic. Eloquent, well spoken, and always looking for the good in things, Andrew shares with us some of his perspectives on building a thriving coaching practice, and how to help you clients get the best results possible... sometimes, by connecting them with another coach or professional who can serve them better for that realm- and why BOTH of you will win big.

If you haven't heard of Zoe Backstedt yet, you may not be much into the juniors levels of racing. But I really hope that todays episode with MULTI-DISCIPLINE and Multi-World Champion Zoe, and her performance team, will help you understand the massive wave of changes to how training is done for performance in cycling are happening.... and it's all coming as a trickle-up from the juniors. Thanks in large part to forward thinking coaches and parents, who, instead of relying on "research to tell them what works", would rather look for inspiration and ideas from other sports and realms of performance, to identify trends that are working. In this weeks episode, forward looking folks are Strength Coach Chris Peden and Magnus Backstedt, who have sought out far better ways to help Zoe attain her "best self", through practicing a variety of sports, utilizing consistent strength training (not how everyone thinks or does it), and allowing Zoe to focus on the overall goal of ENJOYMENT of the process, not just results. This interview is such a breath of fresh air in todays world of "research based practices" and "technology driving performance", as rather than taking a reductionist point of view, Zoe, Chris, and Magnus look for things that will help keep it fun, stay on track of the overall performance goals, all while allowing Zoe to be her best self, and have quite a bit of fun while doing so! Chris Peden Instagram: https://www.instagram.com/combinedathleticperformance/  Zoe Backstedt Instagram: https://www.instagram.com/backstedt_zoe/ Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

How do you know the strength training program your following is any good? We take a look at the top 3 ways that will help you know if your strength training program is good for your cycling and triathlon endeavours. Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

This week we answer an email asking a question many cyclists and triathletes have: How do I choose a strength training program that will actually help me? We go over the 5 step crucial, yet simple, steps that you should take, when choosing a pre-made strength program.  Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Start The Stronger After 50 Strength Training System 

Breathing- if you ain't dead, you're doing it right.... right?   Well, not so much. Turns out that your breathing can significantly reduce your performance, and limit your recovery. Figuring out how to train your breathing, and not with some gimmick technology piece that doesn't work, can seem complex and overwhelming. This week Steve Neal shares his 30+ year experience coaching with you, to help you understand why breathing is important, what you can do to improve it, and how to easily implement it. Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List

There are a few questions in history which remain unanswered: Why does Vanilla get such a bad rap? Which came first: Chicken or egg? And ho is a cyclist or triathlete to fit it all (strength training, cycling, recovery) in?  In this episode we take a detailed question on this subject from an HVTraining email list subscriber, and break it down, step by step, to help YOU learn the thought processes necessary to ensure you get the most out of your time and energy training. Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List