Fierce Fatty Podcast
Vinny Welsby
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!
Episodes
Mentioned books
Oct 29, 2019 • 58min
005: Why Lacking Self-Esteem Ruins Your Life
What are the consequences to YOU and YOUR LIFE if you don't work on your confidence? How does this ruins your future and your happiness? Lemme tell ya; the ways are numerous and massive. In this video lets deep dive into these questions and look at all the areas of your life that your confidence could be affected (even ways you have no idea about!!). Episode show notes: http://www.fiercefatty.com/005 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
Oct 14, 2019 • 51min
004: The 3 Biggest Fears We Have About Stopping Dieting + Loving Our Fat Bodies And How to Get Over Them
Scared of becoming fat(ter)? Worried about your health if you stop dieting and controlling what you eat? Think that loving your body will lead to becoming unattractive and unappealing? Then you should listen to this episode as I reveal the truth behind these common fear and show you how they are 100% certified baloney. Episode show notes: http://www.fiercefatty.com/004 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
Sep 30, 2019 • 34min
003: Why Diets Are Messed Up
Chances are you've been on more than one diet in your life, I know I have. A diet is any type of restrictive eating, whether it be a juice cleanse (cleanses are bullshit by the way). Telling yourself you won't eat carbs until you get a date with Channing Tatum (hands off him, he's mine). Or it could be a full-on restriction of calories in order to starve your body into supermodelness. I am here to tell you why I will never go on a diet again because my friends…that shiz is f'd. Episode show notes: http://fiercefatty.com/003 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
Sep 30, 2019 • 41min
002: My Story: From Homeless and Abused to TEDx Speaker, Best-Selling Author and Fierce Fatty!
CW: sexual assault, abuse on a minor, homelessness, self-esteem issues, alcoholism and eating disorders. This is my story of how I went from meek and mild - hating my fat body, being a door-mat with shitty jobs, loser boyfriends and all-round sad existence. Into a confident and courageous Fierce Fatty who loves her fat body unapologetically, is relaxed around food, a best-selling author and TEDx speaker. I went from one extreme to the other so if you want to change your relationship with your body and food you SO can! Episode show notes: http://fiercefatty.com/002 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
Sep 26, 2019 • 10min
001: Introducing The Fierce Fatty Podcast
Welcome to The Fierce Fatty Podcast! The way we view and treat people who live in fat bodies is broken. Diets do not work, yet 50% of people will attempt yet another one this year. 91% of women are unhappy with the way their body looks and that stops them from participating in life fully. In this first episode learn the inspiration behind the podcast and what's to expect from future episodes. Episode show notes: https://www.fiercefatty.com/001 FOLLOW: Website: http://fiercefatty.com/ Instagram: https://www.instagram.com/fierce.fatty/ Facebook: fb.me/fiercefatty Twitter: https://twitter.com/fiercefatty_ YouTube: https://www.youtube.com/fiercefatty Email: victoria@fiercefatty.com
