Nobody Told Me!

Are you a workaholic? Are you finding it extremely hard to cope with the "new normal" as far as work is concerned during the coronavirus crisis? If so, you're not alone and we have some suggestions for you on this episode as we welcome back psychotherapist Dr. Bryan Robinson who's the author of the book, #Chill: Turn Off Your Job and Turn On Your Life. Brian has built his career on the themes of work/life balance, resilience and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a joy to welcome our guest on this episode, international bestselling author, and renowned spiritual and thought leader Panache Desai, who has been a favorite guest on Oprah's Super Soul Sunday. In times like these, his words of wisdom are needed more than ever. And, there's no better time to learn to be the best, truest versions of ourselves and reach our potential than now. His latest book is called You Are Enough: Revealing the Soul to Discover Your Power, Potential and Possibility. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a great pleasure to welcome our guest on this episode, In-Q, who is a National Poetry Slam champion, award-winning poet and multi-platinum songwriter who's written for artists like Selena Gomez ("Love You Like a Love Song"), Miley Cyrus ("Forgiveness and Love"), and many others. In-Q was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. His new book of poems and stories is called, Inquire Within. On this episode, he shares invaluable wisdom about forgiveness, the importance of relationships, and the meaning of life in general. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Emmy-Award winning TV personality, style expert, fashion designer and New York Times best-selling author Carson Kressley. Carson Kressley has been a familiar name and face to many of us since he burst onto the scene in 2003 as one of the "Fab Five" on Bravo TV's groundbreaking show, Queer Eye for the Straight Guy. Since then, he's been on Dancing With The Stars, Celebrity Apprentice, RuPaul's Drag Race, and many other shows. Carson's book include the women's style guide, Does This Book Make My Butt Look Big? A Cheeky Guide to Feeling Sexier in Your Own Skin & Unleashing Your Personal Style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes is a former professional author turned New York bestselling author, high performing business coach, and the host of one of the top podcasts in the world- The School of Greatness which has had more than 150 million downloads. In this episode of Nobody Told Me Podcast, Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing. Lewis also shares the main reason behind starting his podcast was as a pain outlet. Listen in to learn the importance of releasing pain as a daily practice to heal. You will also hear advice on how to become the better version of yourself in the middle of the Coronavirus pandemic. Episode Timeline: [0:10] Intro [1:52] Lewis talks about sexual abuse as a kid and a lot of unrest in his family. [3:38] Finding healing and forgiveness by talking about it and making it a daily habit. [4:25] Main reasons for starting the School of Greatness podcast. [5:24] Lewis talks about the adversities he went through in 2008. [7:47] How adversities taught him to be a resourceful and creative person. [8:15] Advice on how to be a better version of yourself in the wake of the coronavirus pandemic. [12:05] Becoming a serial money saver who barely wanted to spend. [14:41] Accepting help and mentorship from people when you're down. [18:25] Figuring his passion for networking and connecting people to be an inspiration to others. [25:16] Who does Lewis Howes admire? [26:08] Appreciating challenges more by celebrating them as much as the good moments. [29:21] Lewis' definition of greatness over the years. [30:37] What nobody told Lewis? [32:21] Connecting with Lewis [32:39] Outro Resources Mentioned: https://rothys.com/ntm https://www.thirdlove.com/ntm https://trustandwill.com/nobodytoldme Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you create and maintain a loving relationship? Do conflict and dissatisfaction in a relationship mean you're headed for a breakup? How can you navigate the storms that are almost certain to crop up between you and your romantic partner? Our guest on this episode, longtime therapist and couples coach Linda Carroll, has plenty of experience answering questions like those. She is the author of the new book, Love Skills: The Keys to Unlocking Lasting, Wholehearted Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this show, we're talking all about your heart with our guest, cardiologist and New York Times best-selling author Dr. Sandeep Jauhar. Among other things, he's the author of the book, Heart: A History, and the presenter of an incredibly popular TEDtalk called How Your Emotions Change the Shape of Your Heart. In this episode, he explains how fear, stress, and grief impact the heart and why reducing these emotional disturbances will have great health benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is accomplished show jumper Jennifer Gates, one of the top Under 25 riders in the US, President of Evergate Stables, medical student, and daughter of Bill and Melinda Gates, co-chairs of the Bill and Melinda Gates Foundation. We sat down with Jenn to find out more about how she copes with the ups and downs of such a challenging sport and how she balances medical school with riding at a top level. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 4) PALM BEACH MASTERS: learn about this amazing horse show series at https://palmbeachmasters.com.. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we talk to accomplished professional show jumper, Georgina Bloomberg, daughter of Susan Brown and former New York Mayor Michael Bloomberg. Among her many achievements, Georgina represented the United States Equestrian Team at the 2015 Pan American Games, where she earned a Team Bronze medal. We caught up with Georgina to find out more about what it takes to compete at this level and how she deals with the ups and downs of such a challenging sport. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. 4) PALM BEACH MASTERS: learn about this amazing horse show series at https://palmbeachmasters.com.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty can be a tough time for boys. It's a time when they may get quiet and withdraw. It's a challenging time for parents who want to help their sons navigate the physical and emotional changes they're experiencing. To help parents on this journey, we turn to our guest, bestselling author and widely respected pediatrician, Dr. Cara Natterson, author of the book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons. ++++ In case you missed the promo codes, offered by our sponsors, here they are! 1) ROTHY's: go to Rothys.com/NTM 2) AIRMEDCARE: for a $10 Visa Gift Card with a new one year membership, go to airmedcarenetwork.com/nobody and use offer code "nobody" 3) TRUST AND WILL: 10% off by going to http://www.trustandwill.com/nobodytoldme or enter promo code 'nobodytoldme' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices