Nobody Told Me!

If you've ever found it tough to set healthy limits in your personal and professional relationships, we have some valuable information ahead for you. On this episode, we'll find out why some of us have trouble setting boundaries and how we can change. Joining us is psychotherapist and relationship expert Terri Cole who says the most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. Terri's latest book is called, "Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free". Thanks to our sponsor of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middle man markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate's gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we're joined by journalist Robert Kolker, author of the new book 'Hidden Valley Road: Inside the Mind of an American Family', a #1 New York Times bestseller and Oprah's Book Club Pick. It tells the heartbreaking, and at times, terrifying, story of the Galvin family—a family with 12 children, six of whom were diagnosed with schizophrenia. The Galvins, were so unusual that they were studied by the National Institute of Mental Health in an effort to learn more about the genetic origins of schizophrenia. Their story is one of shame, denial, shock, trauma and misunderstanding as it relates to mental illness. Thanks to our sponsor of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middle man markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the cost. Aurate's gold feels substantial and the diamonds sparkle and shine. Aurate is looking to set the standard for women because they deserve the best—always reminding them to set the gold bar high! Go to www.auratenewyork.com/nobodytoldme and use promo code nobodytoldme to get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you see yourself as an entrepreneur? Are you passionate, ambitious and intuitive? Do you also struggle with mental, emotional, physical and spiritual distress? If so, you'll want to hear what our guest, Jessica Carson, has to say. Jessica is a thought-leader in the psychology of entrepreneurs and creators. She has a background in psychology, neuroscience, start-ups, venture capital and mindfulness. She's the Director of Innovation at the American Psychological Association and author of the new book, Wired This Way: On Finding Mental, Emotional, Physical, and Spiritual Well-Being as a Creator. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking about money with your partner can be one of the most uncomfortable things you do in a romantic relationship. After all, the person you choose to spend your life with, may not share your views on money! Our guest on this episode, Ramit Sethi, is the author of "The New York Times" bestseller, "I Will Teach You to Be Rich". He says money conversations can sound scary and painful, but they don't have to be. In fact, they can bring you even closer to your partner, if you know what to ask and how to stay calm. Our thanks to Ramit Sethi, author of the New York Times bestseller "I Will Teach You To Be Rich". His website is iwillteachyoutoberich.com. And, his new podcast is, I Will Teach You To Be Rich by Ramit Sethi. Thanks to our sponsor of this episode! -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to "live a good life"? And how can we do that? We explore those questions on this episode as we talk with two Notre Dame philosophy professors who've written a great guide for examining the quality and meaning of one's own life. Our guests are Meghan Sullivan and Paul Blaschko whose new book is called, "The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith and Meaning". Thanks to our sponsor of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend around 70% of our lives sitting or lying completely still! A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of our lives. Caroline is the author of the new book, "Move: How the New Science of Body Movement Can Set Your Mind Free". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could use some help simplifying and streamlining your living environment, then stay tuned because help is on the way! Our guest is professional organizer Jen Robin, the founder and CEO of the organizational and lifestyle company known as "Life in Jeneral". Jen believes that people are the happiest version of themselves when they are organized. To help us achieve that, Jen has written a great new book called, "LIFE IN JENERAL: A Joyful Guide to Organizing Your Home and Creating the Space for What Matters Most." Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt bad when someone has told you to "just be happy!", then this episode is for you. We're going to explore the limits of positive thinking with our guest, psychotherapist Whitney Goodman. Whitney is the author of a new book called "TOXIC POSITIVITY: Keeping it Real in a World Obsessed with Being Happy", which is described as a powerful guide to owning our emotions—especially the difficult ones. Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we explore how the pandemic forced organizations to adapt new ways of operating. We'll find out why we shouldn't go "back to work", and why we need to "go forward to work" instead. Joining us is Keith Ferrazzi, the internationally renowned thought leader, entrepreneur, consultant, and best-selling author of "Never Eat Alone", and "Who's Got Your Back?". Keith's newest book is called, "Competing in the New World of Work" Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. -->Ritual: the obsessively researched vitamin for women. Even if you try hard to eat the right things, most likely, you're still not getting all of the essential nutrients you need on a daily basis. For example, over 97% of women between the ages of 19 and 50 aren't getting enough Vitamin D from their diet. And 95% aren't getting their recommended daily intake of key Omega-3s. Chances are, you fall into one, or both, of those groups. Ritual's Essential for Women 18+ Multivitamin was formulated by exhaustive research to help fill nutrient gaps in the diets of women over the age of 18. Its nutrients help support brain, bone and blood health, in addition to providing antioxidant support. Read how Ritual challenged some of the top scientists to reimagine the daily multivitamin for women. The result is everything they think a multivitamin should be. Visit ritual.com/NTM to start your ritual today with 10% off your first three months. Learn more about your ad choices. Visit megaphone.fm/adchoices

Few topics are more fascinating and mysterious than the history of life on earth. We all learn about it in school and then forget a lot of what we've learned! We also discover that what we've learned becomes outdated as scientists make new discoveries. Our guest on this episode is paleontologist and evolutionary biologist Henry Gee, who is a senior editor at the science journal, Nature. Henry is the author of several books, the latest of which is called, "A Very Short History of Life on Earth: 4.6 Billion Years in 12 Pithy Chapters". Thanks to our sponsors of this episode! --> Athletic Greens: Athletic Green's AG One is a special blend of ingredients that supports your gut health, nervous system, immune system, energy recovery, focus and aging. Athletic Greens uses the best products based on the latest science with constant product iterations. Right now, it's time to reclaim your health and arm your immune system with convenient daily nutrition, especially in the flu and cold season. Athletic greens is going to give you a free one year supply of immune supporting vitamin D and five free travel packs with your first purchase. All you have to do is visit athleticgreens.com/ntm. --> Betabrand: has the comfortable pants women need, without sacrificing style, polish, or personality. Their Dress Pant Yoga Pants are designed with the fit and flexibility of yoga pants, but they look like polished dress pants. They're soft, comfy, perfectly stretchy, and stay wrinkle-free. Choose from dozens of colors, patterns, cuts, and styles - like boot-cut, joggers, cropped, skinny, and more. And they have fun, limited-time prints - but they sell out fast, so don't wait! Right now, get 30% off your Betabrand order when you go to Betabrand.com/NOBODYTOLDME. Learn more about your ad choices. Visit megaphone.fm/adchoices