The Chase Jarvis LIVE Show

I've had Adam Gazzaley on the show before. He's an incredibly blended human who is a neuroscientist, speaker, entrepreneur, photographer, author, he's even an inventor. He's revolutionizing how we use technology for brain optimization. His work is paving the way forward when it comes to using technology to improve and retrain how we use our brains. This includes treating ADHD and other mental health and cognitive impairments. Adam has a creative industrious side that works with his academic side. He's an MD PhD., and a full-time professor at the University of California, San Francisco (UCSF). His research lab at the university is the Neuroscape center. This is where his groundbreaking work takes place. The center engages in technology creation and scientific research to better assess and optimize the brain function of healthy and impaired people. The work they do is at the intersection of technology and neuroscience. This is how it goes beyond the lab into people's lives. Adam is an entrepreneur and moves with his pursuits. He's co-founder, board member, and science advisor for a company called Akili. In this episode, we'll hear more about what the company is doing but think of prescribed video games as medicine! Akili is using technology to help people with cognitive impairment and to change the way medicine is designed and delivered. In today's episode we're talking about: 11:50 - Thinking Beyond the Pill for Attention Deficit 24:26 - Changing the Paradigm of Medicine 28:12 - How Attention Impacts our Experience 32:17 - Ancient Brains in a High Tech World 55:13 - Doing The Work Between Our Ears Enjoy!

Beginnings are tenuous times. Getting anything substantial off the ground means making countless tiny decisions first, any one of which might assume vast importance—if you're successful down the road. Fear of the unknown and becoming paralyzed the all the decisions you need to make can be debilitating. This episode is a quick reminder to embrace the unknown. Enjoy!

Danielle LaPorte is a New York Times Bestselling author, speaker, and entrepreneur. She is the creator of The Desire Map, a toolkit for self-coaching that has been translated into eight languages, and the author of White Hot Truth and The Fire Starter Sessions. Danielle has been featured on Oprah's SuperSoul Sunday, Tony Robbins' Podcast, and in Forbes, Inc., and Harper's Bazaar. In 2012, Danielle was even named one of the "Top 100 Websites for Women" by Forbes. In this episode, we dive into all things inner self: how to access it, work with it, and ultimately how to love it. Highlights from our conversation: - Danielle's personal journey to choose love - The concept of 'burning down the ego' - The importance of regular self-reflection and meditation - Danielle's tips for those who find it difficult to meditate Enjoy!

We often start out thinking if we can just do the "right" work, we'll break through. When in fact, it's not the what work we should focus on, but how much. Here's your little boost for the day to remind you to block out the noise, recognize our own procrastination, and zero in on what matters: Volume. Enjoy!

Ryan Holiday is the author of numerous New York Times best-selling books and one of the most philosophical people of this generation. He is often described as a modern stoic and has re-popularized the concept of stoicism in today's society. Today on the show, we're digging into the topic of Ryan's newest book, Discipline is Destiny. When we hear the word discipline, we often picture military-like structure and extreme commitment to a task. But don't confuse the idea of discipline with the concept of being completely consumed by your art. Discipline is not about being hyper-focused; it is about keeping a balance. True discipline is a wholistic concept that stretches across every area of our lives: from our creative process to our physical health, our relationships and our emotional well-being. There are also different forms of discipline, some that come from the self and others that rely on those around us. My wife has been one of the most valuable key players in my discipline, by holding me accountable to keeping a balance in my life. Without her reminders, it would be easy for me to neglect other areas of my life that I need to keep healthy. We need both. The internal motivators for discipline as well as the external. The key is to dig down to your core and find what truly motivates you. What is the "why" to what you are doing with your life, with your art? Once you've established the key motivators for you, the structures of "what" you need to do to reach your goals have that much more strength behind them. The "how" you will do it comes down to discipline. How are the things that motivate you going to keep you disciplined to do what you need to do? And who are the people around you that will hold you accountable beyond yourself? It could be your editors, publishers, partner, parents or colleagues. True discipline comes both from the inside and the outside. It is a discipline of both time and boundaries. Enjoy! Highlights from the Show: [00:00] Intro [07:12] Trust me, I'm lying [15:01] Conspiracy [19:39] Success and fulfilment [24:58] Discipline [29:29] Self-consciousness [42:47] Time, a non-renewable resource [46:49] Time and boundaries [52:46] The four virtues [58:27] Be suspicious of shortcuts in life and in art [1:10:17] Where to follow Ryan

Most of us have been given the same general blueprint for success since birth. Go to school, get good grades, go to college, get a job, work hard and you'll be successful. And for a long time, this was an effective path to success. But in recent years, the idea of what it means to be successful has changed. With the advent of technology and the global interconnectedness of the world, success is no longer about following the traditional path. Want to know a secret? For many careers, no one cares about your pedigree. In this episode, we explore why non-traditional paths are no longer the exception and why it's more important (and easier) than ever to find our own way. Enjoy!

If you've ever wondered what ends a relationship fastest, these two guests have the answer. Drs. John and Julie Gottman cofounders of The Gottman Institute, both world-renowned in their field, have devoted their lives to the research and practice of helping people create healthy, long-lasting relationships. They're joining me on the show and I'm thrilled because Kate and I just celebrated our 25th wedding anniversary and I want to know, are we doing it right? Well, I know we must have some of the good attributes of a healthy relationship, but I learned more about what works and what doesn't. It's been the life work of Drs. John and Julie Gottman as researchers and clinical psychologists to understand exactly what goes into successful relationships. Their work is a culmination of over 40 years of research and includes the most extensive study on marital stability. They've learned by studying more than 3000 couples and have used their findings to develop their work in helping people have better relationships in love and in life. On the show, we talk about their work and their latest book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. We go into the depths to discover more about how good relationships work. Let's get into this! Here are just some of the highlights from the show: [04:23] Intro and background [5:37] Over 50 years in the making [10:01] The things that successful couples avoid [13:49] What does work and creating love maps [22:19] Conflicts and underlying dreams [43:28] The role of asking good questions [47:58] Community is declining in America [58:45] What is it about the human condition that makes it so that we need this big stuff to happen (trauma/crisis) to look deeper? Enjoy!

Are you looking for a place to start? Is the number of options overwhelming? In this quick little episode, I'm talking not only how to start, but how to turn that momentum into mastery. Put this one on repeat. Enjoy!

Experimenting with a new format with my pal Alex Hillinger. We're planning to do a few of these so you can hear a format where there is more banter and storytelling. A little sneak behind how the sausage is made. Let us know what you think. A great idea is transformative by nature and what comes next either supports making it or breaking it. When a good or even great idea presents itself, it's not enough on its own. We need certain boundaries and constraints that drive the idea forward and we probably need some luck too. When you're getting an idea off the ground it's common to spend a lot of time preparing for it. I've had ideas where I spent way too much time in the planning stages. I call this insecurity work. My friend Alex blatantly describes it as procrastination. Alex Hillinger is known as an unconventional strategist, he says there's more to it when it comes to launching a great idea and having it work out. You need a great idea, and you need to take action on it, and you also need constraints and boundaries to do that effectively. Alex knows what he's talking about. He works with the most innovative entrepreneurs, artists, and athletes in the world. Through his work, he's pioneered new business models, grown great brands, and collaborated on projects that changed the world. He's an advisor to Google's Crisis Response team and CreativeLive's executive team. Alex has a lot to share with us. His experience in helping people generate game-changing strategies and growing engaged communities lends to the conversation we have. We explore both the strategic side and the emotional side of our creative pursuits. Highlights from our conversation: Get to know Alex Hillinger, who he is, and how we know each other. We go way back multiple decades, so we've got a lot of stories working and spending time together. 10:33 10% Planning, 90% Doing. The dominant mode for most people is that they way over-index on all of the planning and the insecurity work instead of just acting. 35:21 Constraints are Required. Freedom and creativity do need boundaries to help them be successful. 37:21 Everything is a Remix. 54:09 Success is a low bar. We should really be shooting for fulfillment. 01:11:44 Enjoy!

Are you telling yourself a story that's holding you back? This week I'm diving into two questions from the community. The first question is about work/life balance - how to maintain personal relationships when you are away for work all the time. The other is about transitioning careers while battling a lot of self-doubt. Enjoy!