

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Trim Healthy Mama
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Episodes
Mentioned books

Jan 23, 2019 • 48min
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
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Jan 16, 2019 • 48min
Ep. 103: What happened to THM Coffee? (and other baffling questions!)
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Jan 9, 2019 • 49min
Ep. 102: Your Free Coaching Session with THM Coach Kris!
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Jan 2, 2019 • 46min
Ep. 101: Your Joy is Not A Weight Problem.
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Dec 26, 2018 • 30min
Ep. 100: We’re celebrating our 100th Podcast!
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Dec 19, 2018 • 49min
Ep. 99: ChristMiscellaneous. Our last podcast before the big day
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Dec 12, 2018 • 42min
Ep. 98: THM Autopilot! Here’s How You Switch it On.
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Dec 5, 2018 • 47min
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2
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Nov 28, 2018 • 39min
Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!
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Nov 21, 2018 • 38min
Ep. 95: Headspace Encouragement: Coming Right Up!
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