Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

They explore creatine as a brain and energy booster for women, including practical dosing and non-bloating forms. Conversation covers muscle recovery, timing and pairing with carbs for better uptake. They discuss hydration habits and simple strategies to start your day with more water. The show also touches on lifestyle factors affecting male fertility and a tasty low-calorie peanut protein option.

In this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into understanding seed oils-what makes some harmful and how to transition away from them without stress. While oils like canola, soybean, and corn oil often cause inflammation, not all seed oils are the same. We share practical tips for replacing processed seed oils with safer cooking fats including butter, coconut oil, and olive oil. Learn why heating seed oils is damaging and which stable fats keep your meals healthy and delicious. We also cover gentle strategies for encouraging children to enjoy healthy foods, including the "safe food method" that lets kids have at least one familiar food each meal to reduce mealtime battles. Discover how making food fun and avoiding forceful feeding can create lasting positive habits for your family. Plus, we discuss a new sleep-support product that promotes nightly healing and relaxation. This conversation is all about balanced, sustainable nutrition-so you can make smart choices without guilt or overwhelm. Start small, stay patient, and enjoy your health journey! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Chapters 00:00 - New Book 00:33 - Seed Oils Debate 01:17 - New Hosts Update 02:41 - Are Seed Oils Bad 04:28 - Not All Oils Equal 06:15 - Fear Is The Toxin 08:14 - Which Oils To Avoid 11:22 - Best Oils To Cook With 14:39 - Motor Oil Myth 17:23 - Picky Eaters Method 26:42 - Beauty Sleep Product 33:43 - Clean Up Your Pantry 41:31 - Small Steps And Joy 42:06 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with unpredictable hunger or skipping breakfast because you don’t feel hungry? In this episode, we explore why balancing your hunger signals is crucial for hormonal health, muscle preservation, and overall wellness. Skipping breakfast can throw your cortisol levels off balance, especially for middle-aged women, leading to fat storage, poor metabolism, and brain fog. We’ll share why protein-rich breakfasts paired with gentle carbs can stabilize your hormones, improve blood sugar regulation, and set you up for better meals all day long. You’ll also learn how common "dumb meals," like pasta without enough protein or traditional Mac and cheese, can cause blood sugar spikes, shakes, and nausea. Discover smart meal swaps using protein-enriched pastas and a healthier take on mac and cheese that includes cottage cheese and nutritional yeast. We touch on the importance of strength training to maintain muscle and appetite and offer compassionate advice for those facing complex hunger issues. Whether you’re new or experienced with managing hunger and hormones, these practical tips will help you create lasting, balanced eating habits. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to    / trimhealthymama   Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, we explore why hunger feels different for everyone and why waiting until you’re starving might signal underlying metabolic issues or muscle loss rather than a healthy appetite. Consistently fueling your body with protein-rich meals every 3 to 4 hours is key to preserving lean muscle, a vital element for metabolism, longevity and overall health as we age. Pearl and Serene emphasize that strength training complements this practice by enhancing hunger cues and motivating better food choices. They address challenges such as minimal appetite due to lost muscle, confusing hunger with fear from past dieting experiences, and physical symptoms like shakiness or nausea from prolonged fasting. The discussion highlights the importance of balanced meal timing, sufficient proteinintake from whole foods, and regular exercise to avoid metabolic disruption and prevent eating out of anxiety rather than true hunger. Protein’s role goes beyond satiety-it supports daily tissue repair, skin and hair health, and brain function. While supplements can help occasionally, whole food protein meals are recommended to sustain nourishment. Personal preferences and lifestyles shape the best approach, but the overall message encourages mindful eating, consistent nutrition, and movementas the foundation of healthy hunger and metabolism. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

From cruise ship chaos to holy moments of healing. In this episode, we start with some real-life as Pearl shares a holiday mishap that turns into laughter, perspective and grace. But the heart of this conversation goes deeper. We talk about receiving the love of God, not striving for it, not earning it, but truly receiving it. Because when we let ourselves rest in His love, real healing begins from the inside out. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve got huge, huge, huge news… and it comes in a small package. Our brand-new book is up for pre-order, and it’s only 160 pages. Don’t raise an eyebrow. This is the 'primer you’ve been waiting for', all our best Trim Healthy wisdom, but packaged into practical daily skills that make healthy living feel doable again. It’s called Seven Skills to Lasting Health, and we did something fun: seven mini-podcasts (one for each skill) so you can start living the skills now—way before the book lands. Because the book doesn’t drop until June, and we wanted you equipped, ready, and already seeing wins. And yes—we didn’t just toss in a few recipes and call it a day. There are 21 recipes in the book, plus professionally filmed recipe videos when you pre-order (big lighting, big cameras… are you proud of us? We’re proud of us). If you’ve been a THM vet, this will refresh your rhythm and make you go, 'Oh my goodness… It’s been this simple all along.' If you’re newer—or you’ve got a friend you’ve been afraid to hand a 'big book' to. This is the perfect share without anybody thinking you joined a cult on the hilltop. In today’s episode, we also get into a hot topic: Blue Zones—those pockets around the world where people live long, strong, and surprisingly carby lives. We break down what they actually eat (spoiler: it’s not the standard American carb chaos), why fermented foods matter so much, what protein looks like “the longevity way,” and why walking is wonderful… but not the whole story. And then we wrap it all up with the secret sauce nobody wants to talk about until they’re tired and honest: community—the kind that keeps you alive, even when it comes with quirks, sparks, and learning how to love people anyway. So come hang with us—Pearl, Serene, and Danny—while we broadcast the rebel signal for better health to every home… and maybe become 'blue zoners' wherever you live. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim Healthy Coaching program and what it means for mamas who need support and women who feel called to coach. Pre-order the book: https://store.trimhealthymama.com/the-7-skills-to-lasting-health-pre-order/ Learn about THM Coaching (hire a coach or become one): https://store.trimhealthymama.com/trim-healthy-mama-certified-coaching-program/ Conference info (The Gathering, July 9–11, 2026 | Franklin, TN): https://store.trimhealthymama.com/trim-healthy-mama-conference-2026-the-gathering/ If you’ve been doing THM for years and feel like you need a refresh… or you’re brand new and want something simple to start with… this one’s for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices