The Dr. Lee Warren Podcast

The podcast discusses the story of Gideon in the Old Testament and how he believed false stories about himself. It explores the concepts of limiting beliefs, changing our narrative, and seeing ourselves through God's eyes. The hosts also talk about extreme weather conditions in Texas and the traumatic loss of their pets. They emphasize the importance of trusting God's plan and finding hope in the story of Gideon.

It's Mind Change Monday! Today, we have the incredible Erwin Raphael McManus on the show to talk about his new book, Mind Shift: It Doesn't Take a Genius to Think Like One. This is the best personal transformation book I've ever read, and it's perfect for Mind Change Monday!Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. (from Amazon.com review Erwin Raphael McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spent the last thirty years advising and coaching CEOs, professional athletes, celebrities, billion-dollar companies, universities, and world leaders, and is passionate about helping people destroy their internal limitations and unlock their personal genius.PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - A Profound Encounter with Erwin Raphael McManus (02:06) - Mind Shift: Changing Your Mind to Change Your Life (04:06) - Opening Prayer and Introduction to Erwin Raphael McManus (08:12) - Personal Journey and Belief in the Genius Within (13:16) - The Power of Choice and Redefining Limitations (17:14) - The Arena: Future of Education and Online Learning Community (19:11) - Embracing Life Without Regret (28:51) - The Connection between Mind, Brain, and Soul (31:00) - Quantum Physics: The Magic of Science (32:42) - The Complexities of Science and Belief (38:41) - Overcoming Imposter Syndrome and Faking It (41:51) - The Power of Relationships in Times of Difficulty

I Came Home From the War and Never Unpacked the "Bags" of My TraumaThat was a terrible mistake.Here's an overview of my experience with PTSD from the Iraq War, and answers to questions I received in a letter from a fellow sufferer.It’s an episode from season 1, with a new introduction. In the episode, I talk about the great work done on trauma recovery by Dr. Gabor Maté, but I’m pretty sure I called him “Gabriel” in my 3 am- coffee-deprived state!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here (00:02) - A Sunday Release for Unresolved Trauma (01:20) - Book launch amidst chaos and COVID-19 (03:38) - The significance of trauma and its treatment (07:34) - Personal experience with trauma and PTSD in war (10:21) - The Impact of Iraq: Avoiding the Veteran Community (13:02) - Changing Minds: Self-Brain Surgery and Neuroscience (18:00) - Helplessness in the Face of Grief and Mortar Attacks (19:45) - Validating Feelings and the Power of Sharing Experiences (21:28) - God is Close to the Brokenhearted (23:47) - God's Preparation for War in Unexpected Ways (24:39) - Unpacking the weight of past trauma (28:02) - Understanding the symptoms and effects of PTSD (32:58) - The Dangers of Anger in PTSD (36:17) - Managing Anger and Seeking Help (38:37) - Taking Control and Finding Support to Overcome PTSD (41:24) - Embracing Hope and Possibility

Robin Long is a Pilates instructor, wellness coach, author, and mother.She helps us see the different ways our mindset can keep us stuck in unhealthy or inactive lifestyles, and gives us powerful tools to break old habits, reframe our ideas around wellness, and get moving in our lives.Book mentioned: Well to the Core by Robin LongRobin's website and online community, Lindywell.Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introducing Robin Long and LindyWell (02:20) - Robin Long's Book: Well to the Core (04:57) - Introducing Robin Long and her book "Well to the Core" (07:24) - Robin's family and how it influences her work in wellness (10:22) - Dispelling misconceptions about Pilates and its inclusivity (13:10) - Reflecting on internalized labeling and breaking free from limitations (15:24) - The Responsibility of Parents and the Power of Words (18:44) - Introduction to the book and its core components (21:02) - First chapter: Reframe - Changing perspectives for a healthier lifestyle (23:36) - Wellness does not always equal weight loss (27:18) - Building Momentum through Accomplishments (28:55) - Building Habits: Focus on Today's Actions (30:50) - Grace Over Guilt: Extending Kindness to Yourself (34:00) - Tuning Up Your Self-Talk: Becoming Aware of Internal Conversations (36:36) - Finding Personal Motivation for Wellness Journey (38:55) - Free trial and tips on Instagram for reducing stress. (44:16) - Introduction and Book Advertisement

It's Frontal Lobe Friday!What do epigenetics and childhood trauma have to do with your life now, and what can you do about it? It's time to become the CEO of your own brain!Scripture mentioned: Proverbs 23:7, II Corinthians 10:5Book mentioned: Genie In Your Genes by Dawson ChurchClick here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction to Frontal Lobe Friday and Selective Attention (01:30) - Changing Your Mind to Change Your Life (02:23) - Boosting Podcast Rankings with Subscriptions and Shares (03:45) - The Mysterious Algorithm and the Power of Sharing (09:22) - The impact of life experiences on gene expression (11:23) - Methylation and acetylation as mechanisms of gene expression control (13:23) - Adverse childhood experiences and their effects on life outcomes (16:22) - Adverse Childhood Experiences and Health Risks (21:14) - Changing Thought Patterns and Epigenetic Influence (26:27) - Embracing the Science of Change (27:13) - Frontal Lobe Friday: Starting Today

Dr. Alicia Britt Chole, author and mentor, discusses the significance of experiencing spiritual pain and darkness. Topics include finding hope in difficult situations, exploring the hidden years of Jesus, embracing the sacred slope, finding blessings in the night, and embracing the dark night of the soul.

Your Body is Intimately Connected to Your BrainHere's a talk about neurophysiology, faith, the ways stress affects healing, and how to pray for a new mind!Scripture: Romans 12:2, Psalm 51:10, Matthew 7:7-8, Psalm 19:13-14PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:01) - Introduction: The Connection Between Body and Brain (01:12) - Self-Brain Surgery School: Changing Your Life Starts with Your Mind (02:05) - From Bears to Office Worries: The Evolution of Fear Response (08:23) - Understanding the connection between fear and physiological response (09:24) - The power of neurotransmitters in shaping our emotions (10:31) - Taking control of our thoughts and reactions (17:44) - Changing Your Mind to Change Your Physiology (19:23) - Taking Action to Control Your Body Brain

I’ve Discovered Four Different Ways People Respond to the Hard Things Life BringsThe question is, are you going to wait to discover how you respond to your massive thing, or are you going to try to build your life so as to predict a healthier response when it happens to you? Is it up to chance, or is it your choice how you respond?This episode breaks down the four types of responses I’ve noticed after “The Massive Thing” or TMT happens. It doesn’t have to be chance for you, friend. But you can’t change your life until you change your mind. Scripture: Romans 12:2, Psalm 71:14(Adapted from Season 7, Episode 91)PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Tuesday's episode delayed due to emergency surgery (01:39) - Encouragement for those going through difficult situations (03:26) - Changing Your Mind to Change Your Life (05:31) - Dealing with Massive Things: Finding Hope and Happiness (11:55) - The Genesis of My Next Book: Writing about Recovery (14:06) - Graphing the Experience: Quality of Life vs. Survival Percentage (16:12) - Crashers vs. Untouchables: Different Ways of Dealing with Massive Things (20:16) - The Journey of a Dipper: Finding Balance in Hard Times (22:52) - Climbing the Curve: Choosing Abundance in the Face of Adversity (29:03) - Introduction and Book Sponsorship

Trauma, Tragedy, and Other Massive Things Impact Our Brains and Can Sink Our HopeHere's a one-hour talk with my friend Max Lucado about how we can re-engage our faith, get our brains unstuck, and find hope again.Full-length video available from Baker Book House here.Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarren (00:02) - Introducing Max Locato, a best-selling Christian author (02:36) - Self-Brain Surgery School: Changing lives through neuroscience and faith (03:24) - Introduction of Dr. Lee Warren and Max Lucado (06:03) - Moment of prayer and transition to discussion (08:41) - Fond Memories of Playing Guitar in San Antonio (09:25) - Rock and Roll in Church: This Ain't Your Grandma's Church (12:00) - Max Lucado's Book and Neurosurgery Conversation (16:09) - Finding Light in the Tunnel of Trauma (20:56) - Fact vs Feeling: Feelings Cannot be Trusted (23:36) - Taking Thoughts Captive: Presenting them Before Jesus (32:38) - Developing a new way of thinking (40:59) - Finding Meaning in Suffering (44:13) - Suffering with Purpose and Giving Comfort to Others (51:53) - Dealing with Guilt after Losing a Child (54:25) - Overcoming Guilt and Holding onto Faith after Loss (55:27) - Understanding the Emotional Impact of the Situation (56:27) - Finding Comfort in the Perspective of Eternity (59:07) - Max's Books Bring Hope and Encouragement (59:40) - A Prayer of Thanks and Blessings for Loved Ones (01:01:30) - Introduction and Book Promotion

Life Is Hard. It's Harder if You Don't Know How to Operate Your Brain. Welcome to Season 9, where we're going deeper into how our brains are designed, so that we can use them like God intender. Want to become more resilient? Healthier? Feel better? Be happier, no matter what happens? If so, then season 9 is for you. PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Leave a comment or question for the upcoming "Ask Me Anything" Episode at this link: https://www.speakpipe.com/drleewarrenMusic by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )