The Dr. Lee Warren Podcast

When Your Heart is Broken, You Need Brain SurgeryToday, a powerful talk about how to use the thought biopsy technique to do self-brain surgery and find the path forward to hope again. Scriptures Mentioned:Isaiah 26:3, Psalm 51:10, Psalm 19:14, Psalm 139:23, Proverbs 3:5, Proverbs 17:27, Philippians 4:6-8, Lamentations 3, John 10:10, John 16:33, Colossians 3:15, Psalm 71:14Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Casting Crowns and Riley ClemmonsMusic shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )  (00:09) - Countdown to Book Launch: Hope is the First Dose (01:14) - New Resource: Five-Day Bible Study Plan (02:07) - Introduction and invitation to visit drlewarren.substack.com (03:37) - The global reach of prayer and the importance of community (05:06) - Scripture reading and discussion on sound thinking and peace (07:05) - The importance of self-brain surgery and controlling thoughts (08:15) - Renewing a steadfast spirit and seeking resilience (09:48) - Finding Peace in the Midst of Anxiety (11:16) - Harnessing the Power of Positive Thinking (17:56) - Finding Peace through Music and Scripture (24:23) - Introducing "Hope is the First Dose"

It's Self-Brain Surgery Saturday!Today, we learn a little operation that will help us escape the inner "Me Show" we all hear in our heads, stop worrying about the suffering of the past or potential problems in the future, and to capture our thoughts so we can be fully present in the now.Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction: Self Brain Surgery Saturday (00:33) - Exploring the Default Mode Network and Task Positive Network (02:10) - The Importance of Abundance and Resilience in the Christian Life (04:28) - Exploring Techniques to Control and Calm the Brain (07:09) - The Benefits of Meditation and Rewiring the Brain (11:15) - The Limitations of Traditional Brain Functioning (15:00) - Expanding Brain Capabilities through Connection to the Universe (20:43) - Shifting from victimhood to positive influence (23:07) - Shifting from self-centered thoughts to objective perspective (26:53) - Introduction and Book Sponsorship Announcement

Granger Smith is a country music star, bestselling author, and bereaved father. We had an incredible Friday Conversation about the massive trauma of losing a child, and how those major losses can wreck our lives. His story is one of hitting rock bottom, learning to surrender, and finding his faith and the path forward to hope again. Granger's story is told beautifully in his new book, Like a River. Check out Granger's apparel company, YeeYee!Music by Granger Smith(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:15) - Granger Smith's Journey of Faith and Strength after Loss (02:23) - Self Brain Surgery School: Changing Your Mind to Change Your Life (03:27) - Introducing Granger Smith and his book "Like a River" (06:54) - Grieving and the Pervasive Trauma (10:00) - Therapy: A Natural Progression but Not a Complete Solution (12:53) - The Breaking Point: Realizing Nothing Was Working (13:15) - A Desperate Moment: Death or Intervention (14:34) - A Christian upbringing but lacking in spiritual fruit (19:25) - Discovering the true meaning of being a Christian through Scripture (23:54) - Finding Faith through Old Sermons (27:22) - Finding Peace in Not Knowing the Truth (28:14) - The Nature of God and His Providence (38:00) - Finding Healing Through Sharing Loss and Grief Stories (40:17) - Connecting with Granger Smith and Words of Encouragement for Grief (42:48) - God's Mercy and the Imperfection of Humanity (44:42) - Thanksgiving Conversation with Grainger, Book Giveaway Announcement (49:16) - Introducing Dr. Lee Warren's new book, "Hope is the First Dose"

It’s Thanksgiving Day in the United StatesLisa, Tata, and I pray that you’re safe and happy, and surrounded by people you love today.We pray you're well and surrounded by those you love, but also remember that some people are hurting when it’s holiday season.Here are some thoughts on weeping with those who weep, on gratitude, and some worship music for Thanksgiving!Music by Matt Redman, Shane & Shane, Brooke Ligertwood & Brandon Lake, Paul Baloche, and Tommy WalkerScripture: Colossians 3:17, Romans 12:15, Psalm 81:16, Isaiah 43:18-19Great article from Jennifer GreenbergSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:02) - Giving Thanks and Celebrating Community (02:43) - Thanksgiving Greetings and Gratitude to the Podcast Team (05:48) - Finding Solace in Jesus: Unending Praise (06:05) - Forevermore Bless the Lord, Worship His Holy Name (14:35) - Sealing Love's Fate in the Courts (15:06) - Thanksgiving Reflections and Unexpected Challenges (19:45) - Empathy and Support during Difficult Holidays (22:10) - Finding Gratitude in Difficult Experiences (25:14) - Finding Gratitude and Hope in Difficult Times (30:36) - Gratitude on Thanksgiving, acknowledging struggles and offering encouragement (32:58) - Embracing a new perspective and finding hope in difficult times (38:20) - Satisfying Hunger and Thirst in Unexpected Ways (43:22) - Thanksgiving: What Can I Do? (44:19) - Gratitude for Life's Blessings (49:03) - Finding Hope and Gratitude in Difficult Times (57:32) - Introducing "Hope is the First Dose" book

Hope and Help for Families in These Stressful Times!Join me for a great talk with author Kayla Craig about how to build a life that helps ground your kids in their faith, cement them together as a family centered on Jesus, and build them into people who can withstand the pressures of today's hectic life.About Kayla's new book, Every Season Sacred, from Tyndale:What does it look like to live a flourishing, messy, wonderful life together?As parents, we’re tasked with nurturing and guiding our children, even as we navigate our own wonderings about faith. In the overwhelm and constant demands of life, is it possible to tend to our own souls and to our family’s flourishing?With tender curiosity and contemplative wisdom, Every Season Sacred is a weekly invitation to grow spiritually alongside our children. Blending thoughtful musings and practical resources, author Kayla Craig meets parents right where they are, offeringhonest and hopeful reflections for every season of the parenting journey;encouragement to parent with intention and imagination, presence and purpose; andopen-ended discussion prompts and prayers to explore and practice as a family.Every Season Sacred is an invitation to ask big questions, embrace faithful rhythms, and experience God’s mysterious, loving presence together. You don’t have to have all the answers―and if we’re honest, many answers aren’t ours to have. This is the beauty of faith.As you parent your children and explore your questions together, may God reveal sacred moments to you―in each season of your life.Book Mentioned: Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year by Kayla CraigSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction to Kayla Craig and her book "Every Season Sacred" (02:37) - Recommendation for "Every Season Sacred" as a holiday gift (04:18) - Introduction and Prayer for the Interview (09:01) - Second Book: "Every Season Sacred" and its Purpose (14:02) - Technology's Impact on Parenting and Family Life (16:59) - The Addictive Nature of Technology and Finding Presence (19:58) - Praying in Moments of Deep Pain and Suffering (24:11) - Finding comfort and freedom in the present moment (25:56) - Navigating culture and staying grounded in faith (28:09) - Introduction and Book Announcement

It's Tuesdays with Tata!Today, a look at Exodus 32, and a talk about how Moses changed his mind!Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:29) - Introduction to a Journey of Transformation (01:26) - Thanksgiving and Appreciation for God's Blessings (03:44) - Moses Becomes a Shepherd and Encounters God in the Wilderness (04:42) - A Change of Heart: Moses' Transformation Begins (05:42) - The Tablets of Stone and God's Displeasure (06:40) - God Relents and Saves the Children of Israel (07:36) - Moses Confronts Aaron about the People's Actions (07:57) - Worshipping idols: The Golden Calf incident (09:32) - Moses' encounter with God on the mountain (10:15) - God's Chosen Ones - What Do We Do? (12:33) - Aliens and Strangers in this World (13:10) - Seeking God through His Word and the Holy Spirit (14:25) - Making a Choice to Believe and Seek God (18:06) - Recognizing the Source of Beauty and Power (18:43) - Moses learns to trust God and be honest with himself (20:12) - Moses sees the burning bush and engages with God (22:26) - Introducing "Hope is the First Dose" book

How do we glorify God and help others when we're exhausted and our lives seem impossibly busy?Today we have a great conversation with writer and editor Drew Dyck about how just showing up is sometimes the most important thing we can do. This powerful talk will encourage you and change your mind about calling and purpose. Book: Just Show Up: How Small Acts of Faithfulness Change Everything (A Guide for Exhausted Christians) by Drew DyckSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Mind Change Monday with Drew Dick and his new book (02:25) - The Power of Just Showing Up and its Impact (04:07) - Drew Dick Returns to Discuss "Just Show Up" (08:28) - The Importance of Faithfulness in an Ordinary Life (11:53) - Embracing Daily Focus and Abandoning Control (14:15) - Meeting Needs Around You and Embracing Unexpected Opportunities (15:44) - Seeing Needs through the Eyes of Faith (17:03) - Finding a Through Line in Diverse Careers (22:50) - The Neuroscience of Willpower and Resilience (25:04) - The Importance of Authenticity vs. Performing a Role (26:31) - Funny Moment: Son Using His Name as a Christian Card (26:56) - Writing a Book for Encouragement and Faithfulness (28:31) - Drew's Hope to Encourage and Inspire through Writing (31:29) - Just Show Up: Changing Your Mind to Change Your Life (31:49) - Introducing "Hope is the First Dose" Book

It's Self-Brain Surgery Saturday!Today's operation is The Gratitude Graft. (Originally released in 2022, re-released today in preparation for Thanksgiving, with transcript!)Learning how to be grateful in any situation is a neuroscience superpower that will increase resilience, hope, and happiness.Scriptures:1 Thessalonians 5:18 ESV Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.Psalm 118:24 ESV This is the day that the Lord has made; let us rejoice and be glad in it.Colossians 3:17 ESV And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.Psalm 136:1 ESV Give thanks to the Lord, for he is good, for his steadfast love endures forever.Helpful Article: The Neuroscience of Gratitude and Effects on the BrainSupport and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by CC Winans(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:02) - Introduction and Importance of Gratitude (01:23) - Preparing for Thanksgiving and Handling Stress (03:23) - Using Neuroscience to Overcome Negativity (05:38) - Reacting with Gratitude in High-Stress Situations (12:06) - Changing Your Mind for Happiness and Peace (14:48) - Gratitude: Solving Instead of Succumbing (20:54) - Grafting in Gratitude: Finding a Way Forward (22:46) - Choosing Gratitude for a Better Tomorrow (30:49) - Introduction and Book Promotion

It's Frontal Lobe Friday!A look at how bringing mindfulness into your breathing can get your frontal lobes under control, to help you retake the high mental ground when life throws hard things at you. This is a superpower to help you become healthier, feel better, and be happier!Book Mentioned: Every Season Sacred by Kayla CraigScripture: Hebrews12:1, Isaiah 43:18-19, Isaiah 14:16 Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount! Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:08) - Frontal Lobe Friday: Taking Control of Your Thoughts (02:31) - Self-Brain Surgery School: Changing Your Life through Mind Control (03:18) - Winter Challenges to the Immune System and Family Gatherings (05:45) - Boosting Immune System with Armorous and Colostrum (08:14) - Taking Control of Racing Thoughts and Fear (13:52) - Removing the Weight and Running with Perseverance (19:07) - Recognizing the Presence of a Spiritual Enemy (23:11) - Using your senses to start noticing your surroundings (31:39) - Worshiping in the Chapel with a Deployed Band (33:30) - Letting Go and Finding Strength in God (41:37) - Introducing the Dr. Lee Warren podcast and book promotion

No matter where you find yourself, or what you're going through, God will be there for you if you ask him to.A quiet time about God’s sovereignty, and how we can trust in it no matter what. Scriptures shared today:Psalm 281 To you, LORD, I call;    you are my Rock,    do not turn a deaf ear to me.For if you remain silent,    I will be like those who go down to the pit.Psalm 139:7-87 Can I go anywhere apart from Your Spirit?    Is there anywhere I can go to escape Your watchful presence?8 If I go up into heaven, You are there.    If I make my bed in the realm of the dead, You are there.Psalm 143:77 Hurry and answer me, O Eternal One,    for my spirit is weak, my courage is gone.Do not turn away; let me see Your face;    otherwise, I’ll die and be like all those who have gone to the grave.Music by Cody Carnes and Chris Tomlin(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Improve your gut health, immune system, and protect your brain with Pique!PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!