Coach's Lab with John Murphy

How do you design a gym programme that hits all the main things required to benefit performance on the field? Does a gym programme or session look different it’s for an individual or a group working together? Is it possible to individualise a gym programme for a full panel of players? Find out the answers to all of the above in this episode. Find our YouTube channel here: https://www.youtube.com/@fhsperformance8651

We discuss a few bits of guidance when it comes to planning your preseason.Find the YouTube channel here: https://www.youtube.com/@fhsperformance8651Recent Article on MAS Based training: https://fhsperformance.com/2025/01/09/what-ive-learned-about-mas/Our Need For Speed 6 Week Programme: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme

Introduction to the show.Host: Dr John Murphy, lecturer in Sports Management & Coaching at SETU Waterford.GAA Coach, S&C, NutritionistWill dive into the various principles underpinning GAA Coaching acorss, S&C, Nutrition, Speed, Recovery, Analysis etc.Follow me on @fhsperformance across social mediaInstagram: https://www.instagram.com/fhsperformance/Twitter: https://x.com/fhsperformanceEmail: fhsperformance@gmail.com