Apogee Strong

Are we getting nutrition completely wrong?For decades, we’ve been told to avoid fat, cut cholesterol, and rely on carbs—but what if that advice has quietly led to weaker bodies, slower metabolisms, and rising chronic disease?Why are more people struggling with obesity, muscle loss, and fatigue… even when they’re “eating healthy”?In this eye-opening episode, Dr. Donald K. Layman, one of the world’s leading experts on protein metabolism, breaks down what’s really happening inside your body—and why protein may be the most misunderstood nutrient in modern nutrition.Dr. Layman is a Professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign, where he served for over 30 years as a Professor of Nutrition. He also held leadership roles as Head of the Department of Foods and Nutrition and Associate Dean of the College of Agriculture.With a Doctorate in Nutrition and Biochemistry and a Master’s in Biochemistry, Dr. Layman has built a distinguished career studying dietary protein and amino acids. He is internationally recognized for his research on muscle development, metabolic health, and the role of nutrition in obesity, diabetes, and cardiovascular disease, with over 120 peer-reviewed publications advancing the field.In this episode, he reveals:Why protein is more than just a macronutrient—it’s a signalHow aging increases your protein needs (not decreases them)The truth about plant vs. animal proteinWhy muscle is the real key to longevityIf you’ve ever asked:👉 “Am I eating enough protein?”👉 “What’s the best way to stay strong as I age?”👉 “Have we been misled about nutrition?”This episode will challenge your thinking—and give you a better strategy moving forward.Key Quotes“Muscle is the organ of longevity.”“If you’re not gaining muscle every day, all protein gets turned into energy.”“We’ve spent 45 years telling people what not to eat instead of what they need.”“The worst combination is high carbohydrate and low protein.” Key TakeawaysPrioritize protein at every meal—especially as you age.Muscle health drives longevity—it impacts metabolism, strength, and disease risk.Focus on nutrient quality, not fear-based dieting.Consistency beats extremes—regular protein intake matters more than restrictive trends.ConclusionThis episode challenges decades of conventional nutrition advice and replaces confusion with clarity.Dr. Layman’s work makes one thing clear: 👉 If you want to live longer, move better, and stay sharp—build and maintain muscle.Protein isn’t just part of the equation—it is the foundation.

What does it really take to lead when no one prepared you for it?Behind the badge, beyond the uniform—what happens when the job starts changing who you are? How do you handle trauma, pressure, and responsibility when lives depend on your decisions?In this powerful episode, we sit down with David Smith, a law enforcement leader, coach, and founder of Apogee Responders. From a homeschooled upbringing to becoming a police sergeant, David shares the raw truth about leadership, identity, and the unseen weight first responders carry.If you've ever struggled with confidence, purpose, or balancing work and life—this conversation will challenge you.Because leadership isn’t taught… it’s forged.David Smith is a 15-year police officer and currently serves as a Lieutenant and Peer Support Team supervisor. Coach David utilizes his personal growth journey through the Apogee Men's programs and Catalyst event to fuel his passion for helping first responders. His lived experience and growth prove first responders do not have to settle for sacrifice alone and can live to be the best version of themselves for everyone in their life—not just their job.Key Quotes“Sometimes the best thing you can do is just pick something—and get good at it.”“You don’t follow passion—you bring passion to what you do.”“We’re not here to just survive the job—we’re here to live our best life.” Key TakeawaysTake Action First: Don’t wait for clarity—choose a path and develop competenceProcess, Don’t Suppress: Trauma must be processed, not buriedBuild Identity Outside Your Job: Who you are beyond work matters mostPrioritize Health Relentlessly: Sleep, fitness, and mental clarity are non-negotiables ConclusionThis episode is a powerful reminder that leadership is built through experience, adversity, and intentional growth. David Smith’s journey shows that even without perfect guidance, you can create your own path—and become the leader others need.Whether you're in law enforcement or simply navigating life’s pressures, the lesson is clear:You don’t rise to the occasion—you rise to your level of preparation and identity.Call to ActionIf this episode challenged you or opened your eyes to what first responders truly face—don’t keep it to yourself. Share it with someone who needs to hear it.If you're a first responder—or you care about someone who is—take the next step:👉 Learn more and get involved: https://apogeeresponders.com/👉 Follow for daily insights and leadership content:Instagram: https://www.instagram.com/davidsmith.ar/Instagram: https://www.instagram.com/apogeeresponders/ Because you don’t have to just survive the job…You can become the best version of yourself—on and off duty.

What if everything you’ve been told about health, safety, and modern medicine wasn’t as settled as it seems?In this powerful and deeply controversial conversation, Del Bigtree—Emmy Award–winning producer and investigative filmmaker—shares his journey from mainstream media insider to one of the most outspoken voices in modern health debates.After producing the nationally syndicated TV show The Doctors, Del shifted paths, becoming known for challenging dominant narratives and asking the questions many avoid. He is the creator of the controversial documentary Vaxxed and host of The HighWire, where he has spent over a decade pushing for open dialogue, deeper inquiry, and personal responsibility in medical decision-making.Parents today are overwhelmed. Who do you trust? What decisions actually protect your children? And what happens when asking questions gets you labeled, silenced, or dismissed?In this episode, Del dives into the tension between authority and independent thinking, the emotional weight parents carry, and why he believes this is one of the most important conversations of our time.👉 Are you making decisions based on truth—or fear?👉 What responsibility do you carry for your family’s health?👉 And what happens if the system itself is flawed?Quotes:“When you know what’s in your hand, the noise doesn’t matter.”“I was raised to question everything—even authority.”“This is not just another issue. This may be the biggest story in human history.”“The real battle is understanding—and helping others understand.” Key Takeaways:Question respectfully, but don’t stay passive. Growth starts when you’re willing to examine what you’ve always believed.Do your own research—but stay grounded. Avoid overwhelm by focusing on credible sources and thoughtful conversations.Lead by example, especially as a parent. Your actions and mindset shape how your children approach truth and decision-making.Start conversations, not arguments. Change spreads through dialogue, not division.Conclusion:This episode is not about telling you what to think—it’s about challenging you to think.Del Bigtree brings intensity, conviction, and a deeply personal mission to a topic that affects every family. Whether you agree with his perspective or not, one thing is clear:👉 The responsibility to ask questions—and seek truth—ultimately falls on you.

Are today’s kids struggling with anxiety, ADHD, brain fog, mood swings, and energy crashes more than ever before? What if the root cause isn’t just behavioral—but metabolic?In this powerful conversation, Ali Miller joins Matt Beaudreau to explore the deep connection between nutrition, brain function, and leadership development in young people.Ali Miller, RD is a functional medicine dietitian, author, and educator known for her evidence-based approach to using nutrition as a tool for whole-body health. She specializes in the intersection of food, metabolism, and brain function—helping individuals and families understand how diet influences mood, cognition, immune health, and chronic disease risk. Through her work, Ali teaches practical strategies for reducing ultra-processed foods, stabilizing blood sugar, supporting gut health, and optimizing nutrition to address issues such as anxiety, ADHD, metabolic dysfunction, and inflammation.Ali is the author of several books—including The Anti‑Anxiety Diet, The Anti‑Anxiety Diet Cookbook, and Naturally Nourished Kids—where she provides science-backed guidance and practical recipes to help families build healthier food habits. She also hosts the Naturally Nourished Podcast, where she explores topics ranging from functional nutrition and detoxification to children’s health and metabolic wellness.In this episode, Ali breaks down complex science into simple concepts every parent can understand—like oxidative stress, blood sugar crashes, gut-brain connection, and how ultra-processed foods can influence behavior, focus, and emotional regulation in children.You’ll also learn practical strategies for handling picky eaters, improving protein intake, balancing blood sugar, and creating a healthy family food culture that supports long-term wellness and leadership capacity.If you're a parent, educator, or coach working with young people, this episode will challenge how you think about nutrition—and show how food can become one of the most powerful tools for mental clarity, emotional regulation, and performance.Quotes:“Food is medicine—but it’s also a double-edged sword.”“Kids don’t just need calories—they need nutrients that fuel their brain.”“When families run multiple food systems in one kitchen, the weakest system usually wins.”Takeaways:Balance blood sugar by pairing carbohydrates with protein or healthy fats.Increase protein intake to support brain development and emotional regulation.Involve kids in food decisions and preparation to reduce resistance and increase buy-in.Focus on progress, not perfection when transitioning away from processed foods.Conclusion:Nutrition isn’t just about physical health—it’s about mental clarity, emotional stability, and leadership capacity. As Ali Miller explains, the food we eat directly influences our brain function, behavior, and long-term wellbeing.By focusing on whole foods, balanced meals, and intentional family food culture, parents can give their children a powerful advantage in life—helping them grow into healthy, capable leaders.Learn More About Ali Miller:Website: https://www.alimillerrd.comPodcast: https://www.alimillerrd.com/podcastProfessional Education (Naturally Nourished Academy): https://www.alimillerrd.com/academyBooks:The Anti-Anxiety Diethttps://www.alimillerrd.com/the-anti-anxiety-dietThe Anti-Anxiety Diet Cookbook https://www.alimillerrd.com/the-anti-anxiety-diet-cookbookNaturally Nourished Kids https://www.alimillerrd.com/naturally-nourished-kidsAli’s mission is to empower people with the knowledge to use food as medicine, helping them create sustainable lifestyle changes that support long-term health for themselves and their families.

Life rarely warns us before it throws its hardest challenges. One moment everything feels normal—and the next, you are facing circumstances that test your strength, leadership, and resilience. How prepared are you when life changes overnight? Are you building the mental, physical, and emotional capacity to handle those moments?In this powerful episode, Jason Khalipa shares the mindset that helped him navigate one of the most difficult experiences a parent can face—his daughter Ava’s leukemia diagnosis. A CrossFit Games Champion, entrepreneur, Brazilian Jiu-Jitsu black belt, and founder of NCFIT, Jason has spent decades pushing physical limits. However, he explains that the greatest lessons from fitness are not about trophies or performance—they are about developing the mental frameworks that prepare you for life’s toughest moments.Jason introduces the AMRAP mentality, the power of positive self-talk, and the importance of focusing only on what is within your control. These principles became essential tools when his family spent months in the hospital fighting for Ava’s life. Through that experience, Jason discovered that the habits built in the gym can create powerful “hedges” that prepare you physically, emotionally, and financially for life’s unexpected curveballs.You will also hear why Jason believes men need community, why shared hardship builds stronger leaders, and how fitness can become a training ground for fatherhood, leadership, and resilience.If you want to become a stronger leader, husband, father, or man—this conversation will challenge how you think about preparation, discipline, and the way you show up in life.Quotes:“You never know when life is going to throw you a curveball. It’s not if—it’s when.”“The greatest gift fitness ever gave me wasn’t the medals. It was what happened in my mind.”“Focus on what you can control. Everything else will drain your energy.”Takeaways:1. Build your hedges before the storm. Physical fitness, financial stability, and strong relationships create resilience when life becomes difficult.2. Your internal dialogue matters. Learning to replace negative self-talk with coaching-style encouragement can transform how you handle stress and adversity.3. Focus only on what you control. Separating controllable and uncontrollable factors reduces anxiety and helps you act with clarity.Conclusion:Jason Khalipa’s story is a powerful reminder that the habits we build today shape how we respond to tomorrow’s challenges. Fitness is not just about strength or endurance—it is about developing the mental toughness, leadership, and resilience needed for life’s most difficult moments.By training the body and the mind, we become better fathers, leaders, and teammates. The discipline developed through small daily choices ultimately determines how we show up when life demands the most from us.Jason Khalipa is a CrossFit Games Champion (2008), multi-year Games competitor, and the founder of NCFIT, a global fitness community with gyms, digital programming, and training resources used worldwide.He is also:Founder of Train Hard, a men’s movement focused on fitness, leadership, and brotherhoodAuthor of As Many Reps As PossibleHost of The Jason Khalipa PodcastCo-founder of Ava’s Kitchen & Kids, inspired by his daughter’s cancer journeySpeaker on leadership, fatherhood, and resilienceA Brazilian Jiu-Jitsu black beltJason’s mission centers on one simple idea:Train hard in the gym so you can show up harder for life.About Jason Khalipa🌐 Official Website: https://www.jasonkhalipa.com🏋️ NCFIT: https://nc.fit👕 Train Hard: https://www.trainhard.com🎙️ Podcast: https://www.jasonkhalipa.com/podcast

Why do so many driven men work relentlessly, achieve success, and still feel unfulfilled?What if the real issue isn’t effort—but identity?In this episode, we unpack the hidden pressures, internal battles, and unspoken frustrations men face around purpose, discipline, and leadership—and why grinding harder often leads to burnout, not clarity.Our guest, Austin Joel Sims (AJ Sims), is a coach, mentor, and founder of Cement Factory, helping men build strength, discipline, and identity from the inside out. AJ began competing in bodybuilding at just 12 years old and trained alongside elite athletes, including four-time Mr. Olympia Jay Cutler. Today, he blends performance, faith, and mindset coaching to mentor men worldwide, lead retreats, build purpose-driven brands, and raise his family in Oklahoma.Together, we explore the difference between striving from a wounded mindset and leading from a grounded identity, how unresolved trauma quietly drives ambition, and what it truly means to build a life rooted in purpose, peace, and standards.If you’ve ever felt like you’re constantly proving yourself—or wondering why success doesn’t feel as fulfilling as it should—this conversation will challenge how you think, lead, and show up.Quotes:"Covenant, not contract—contracts are meant to be broken, covenants aren’t broken.""You recycle your pain. Don’t just go cry to cry. Actually use that as fuel in a healthy way—not from a state of internal anger.""Standards are not pressure. Standards are alignment."Actionable Takeaways:Audit your ambition: Identify one area of your life where you’re striving to prove something rather than building from clarity. Ask yourself, Who am I trying to impress—and why?Shift from effort to identity: Write down three standards you want to live by daily (not goals). Then ask, Do my current habits align with the man I say I want to become?Address the root, not the grind: Take time this week to reflect on a past wound, failure, or disappointment that may still be driving your work ethic. What would change if you led from healing instead of hustle?Create a daily non-negotiable: Choose one small, disciplined action (morning silence, movement, journaling, prayer, or reflection) and commit to it for 7 days—no matter how you feel.Redefine success: Ask yourself this question and write the answer down: If success had nothing to do with money or status, what would a “well-lived life” actually look like for me?Conclusion:This conversation is a reminder that real strength isn’t built by grinding harder—it’s built by leading from the right identity. When discipline is rooted in purpose and clarity, it stops being exhausting and starts becoming sustainable.Whether you’re a high performer feeling burned out, a leader questioning your direction, or someone who knows there’s more beneath the surface, this episode challenges you to slow down, examine what’s driving you, and rebuild from the inside out.Because when identity is solid, everything else—leadership, performance, faith, and fulfillment—has a foundation that lasts.

What happens when discipline stops working? When motivation fades, success feels hollow, and the version of yourself you know you could be starts clearing his throat in the other room? Many men feel stuck between ambition and exhaustion—wanting to lead well, live with purpose, and raise strong families, yet quietly battling regret, distraction, and self-doubt. Are we chasing the wrong definition of success? And what if the struggle itself is not the problem—but the path?In this powerful and deeply honest conversation, we sit down with Bryan Callen—a comedian, actor, and thinker who brings depth, honesty, and timeless wisdom into every room he enters. Beyond the stage, Brian is a devoted father and a lifelong student of history, philosophy, and human behavior. He speaks candidly about responsibility, identity, and the necessity of struggle in becoming who you’re meant to be.Drawing from personal loss, public failure, entrepreneurship, faith, and decades of studying great thinkers, Brian challenges the modern obsession with comfort, shortcuts, and surface-level success. With humor and hard-earned clarity, he reminds us that growth isn’t found in ease—but in showing up, doing the work, and refusing to waste the potential you’ve been given. If you’re ready to rethink success, confront who you’re becoming, and embrace the work required to live with purpose, this episode will stay with you long after it ends.Quotes:"My whole life is a resolution. I don’t know if I believe in discipline anymore—I believe in inspiration.""I was always terrified of regret. My biggest fear is that I won’t realize my potential.""There are such hidden gifts in destruction. There’s something beautabout being stripped bare and having to rebuild."Actionable TakeawaysStop waiting for motivation—build momentum instead.Inspiration fades. Progress comes from taking small, consistent actions even when you don’t feel like it. Mini-wins compound.Redefine success beyond money and status.Ask yourself: Would I want my children to become the kind of person I’m becoming? Let character, responsibility, and integrity be your metrics.Use struggle as a tool, not an excuse.Pain and resistance aren’t signs you’re failing—they’re signs you’re being shaped. Growth requires friction.Tend your inner life like a garden.Pay attention to your thoughts. Pull out negative, self-defeating narratives before they take root and replace them with better questions and healthier inputs.Surround yourself with people who raise the bar.Get close to those who show up consistently, demand more from themselves, and live with purpose. Proximity shapes identity.ConclusionThis conversation is a reminder that becoming who you’re meant to be is not about hacks, hype, or overnight transformation. It’s about responsibility. It’s about showing up when it’s hard, staying in the work when it’s uncomfortable, and refusing to waste the potential you’ve been given. Growth is forged through struggle, wisdom is earned through experience, and leadership begins with mastering yourself first.If this episode challenged you, let it. Take one idea, one action, one hard but necessary step—and commit to it. The work won’t always feel good, but it will shape you. And over time, that consistency will turn into character, purpose, and a life lived with intention.

Why do so many capable young men feel stuck—lacking discipline, direction, or purpose? What separates those who drift through life from those who lead with confidence and conviction?In this episode, we sit down with Steve Montgomery, head of the American Top Team Striking Program, to unpack the hard-earned lessons behind real leadership, discipline, and personal growth.Steve is a Bellator veteran, Ultimate Fighter 25 contestant, and two-time UFC veteran, with a perfect 6–0 amateur record and a 10–6 professional MMA career against world-class competition. With over 15 years of training and 11 years coaching at American Top Team Headquarters, Steve has evolved from elite fighter to elite mentor. He is also a Brazilian Jiu Jitsu black belt under Bob DeLuca and has coached fighters across the UFC, Bellator, One FC, and beyond.More than titles and wins, Steve brings a passion for building disciplined, high-character individuals. This conversation explores how adversity shapes leaders, why standards matter, and how mentorship can change the trajectory of a life.If you’re looking for clarity, strength, and a blueprint for becoming a better man—this episode delivers.Quotes:"You become a product of your environment, but there comes a point where you start to flip the script and make your environment a product of you.""Winning sucks the whole time—until your hand is raised. Everything wants to quit, but that’s what makes victory matter.""You have to just do it. If you want to understand something, don’t just study it—go do it."Actionable Takeaways:Audit your environment. Take 10 minutes to list the people, habits, and spaces you spend the most time in. Ask yourself: Is this environment shaping me into who I want to become—or holding me back? Make one intentional change this week.Set and enforce one non-negotiable standard. Choose a single daily discipline (training, reading, sleep, prayer, or skill practice) and commit to it for the next 30 days—no excuses, no renegotiation.Seek correction, not comfort. Identify one area where you’ve been avoiding feedback. Ask a coach, mentor, or trusted peer for honest input—and listen without defending yourself.Lead before you’re ready. Look for one opportunity this week to model leadership through action: show up early, help someone improve, or take responsibility without being asked.Redefine winning. Reflect on this question: Am I chasing applause, or am I building long-term character? Write down what “winning” should look like for your life five years from now—and what habits must change to get there.Conclusion:True leadership isn’t built in comfort—it’s forged through discipline, accountability, and the willingness to grow when no one is watching. Steve Montgomery’s journey reminds us that the same principles that create elite fighters also shape strong men: clear standards, the right environment, and mentors who care enough to correct.Whether you’re a young man searching for direction or a leader investing in others, this episode challenges you to raise your standards, embrace hard work, and commit to becoming the kind of person others can trust and follow.👉 Train with purpose. Learn from the best.Visit https://www.avlmma.com/steve-montgomery to train with Steve Montgomery at American Top Team and start building real skill, discipline, and confidence today.

Why do smart, capable leaders still feel unheard? Why do ideas lose power the moment pressure rises?In this episode, we explore the hidden communication gap that keeps leaders from inspiring action—no matter how experienced or knowledgeable they are. We dive into why presence, clarity, and strategic intent matter more than perfect words.Our guest, Ash Seddeek, is a leadership and executive communication coach who helps leaders speak with confidence and impact. Born and raised in Alexandria, Egypt, Ash came to the U.S. as a Fulbright Scholar, studied linguistics, and built a corporate career at companies like Oracle and Cisco.Today, Ash coaches executives, develops AI-powered communication tools, and helps leaders influence and connect authentically in high-stakes moments. This conversation will challenge how you think about leadership, confidence, and what it really takes to be heard.Quotes:"Presence is about intentionally listening and giving your audience your full attention, so they feel heard, valued, and connected to your message.""The best ideas don’t happen when you’re grinding through the day; they emerge when you give yourself space to step back, reflect, and think deeply.""Stories are an amazing vehicle for pulling people in—when you share your challenges and triumphs, you give others permission to do the same."Actionable Takeaways:Audit your presence, not just your wordsBefore your next important conversation or meeting, focus on how you show up. Are you truly listening, or just waiting to speak? Practice paraphrasing what others say to confirm understanding and build trust.Clarify your strategic intent before you communicateAsk yourself: What do I want the listener to think, feel, or do after this conversation? Write this down before emails, presentations, or difficult discussions to ensure your message has purpose.Use story to earn attention, not demand itReplace data-first communication with a short personal story, metaphor, or real example. Stories reduce resistance and help people lean in—especially in high-stakes or emotionally charged moments.Conclusion:Great leadership isn’t about having the right title or saying the perfect words—it’s about showing up with presence, intention, and authenticity. This conversation with Ash Seddeek reminds us that communication is not a performance, but a service. When leaders learn to listen deeply, clarify their intent, and speak in ways that truly connect, influence follows naturally.Whether you’re leading a team, a family, or your own personal growth, the challenge is the same: stop trying to impress and start trying to connect. When you do, your message doesn’t just get heard—it moves people to action.

What do you do when life hands you pain you never asked for—and refuses to take it back?How do you lead, live, and love well when suffering becomes part of your story?Many people spend their lives trying to avoid hardship, hide brokenness, or numb disappointment. Others quietly wrestle with deeper questions: Why did this happen to me? Can anything good come from this? And how do I move forward without losing hope?In this powerful conversation, we explore what it looks like to face adversity with courage, faith, and responsibility. This episode challenges the belief that hardship disqualifies us from impact and instead reveals how suffering can become the foundation for purpose, gratitude, and meaningful leadership.John O’Leary is a burn survivor turned bestselling author, global speaker, and host of the Live Inspired Podcast. After surviving burns on 100% of his body at just nine years old—with doctors giving him less than a 1% chance to live—John’s life became a testimony to resilience, faith, and intentional living. Today, he inspires millions around the world to live with purpose, gratitude, and courage. His story will soon be featured in the major motion picture Soul on Fire.John speaks not from theory, but from lived experience. Through decades of physical recovery, emotional struggle, and personal growth, he has learned what it means to fight forward, embrace responsibility, and lead with humility. His journey uniquely equips him to help others reframe suffering and rediscover meaning in the midst of hardship.This is not simply a story about survival.It is a conversation about what you do next with your pain, your calling, and your life.If you have ever felt broken, discouraged, or uncertain about how to move forward, this episode offers perspective, hope, and a reminder that your story is not over.Quotes:“The more you get to know me, the less impressed you are by me. That’s the truth—but the story is not a testimony to how great I am, but to how great God is and how big grace is.”“Humility isn’t pretending we’re less than we are; it’s recognizing that every good thing comes from something greater than ourselves.”“As a leader, it’s easy to aim big; but in this season of my life, I keep asking, ‘How small can I make this? How can I love one person well?’ I’m after the one, not the millions.”Actionable Takeaways:Identify your “fight forward” moment. Write down one hardship you’ve been avoiding or resenting. Ask yourself: What responsibility do I still have in this situation, regardless of what happened to me? Choose one small action you can take this week to move forward.Practice agency over victimhood. Notice where you’ve been waiting for circumstances, people, or emotions to change before taking action. Commit to one area of your life where you will stop waiting and start doing your part. Redefine what heroism looks like. Reflect on the ordinary people in your life who quietly show up with consistency, sacrifice, and grace. Reach out to one of them this week and acknowledge their impact.Conclusion:This conversation reminds us that suffering does not disqualify us from purpose—it can refine it. While we may not choose the challenges we face, we always have a choice in how we respond. Leadership, resilience, and meaningful impact are not built in comfort, but through courage, responsibility, and grace.As you reflect on this episode, consider where you are being invited to fight forward rather than retreat, to take ownership rather than remain stuck, and to live with intention rather than fear. Your story is still unfolding, and what you do next matters.This episode is an invitation to stop measuring life by what went wrong and start measuring it by who you are becoming.Learn more about John O’Leary’s story and the mission behind his message at https://johnolearyinspires.com/johns-story/.