After Skool

5 Tips for Smart Healthy Grocery Shopping - Avoid the Rat Maze Grocery stores are designed with 1 purpose in mind...to get you to spend AS MUCH MONEY AS POSSIBLE. From the parking lot to the register, grocery shopping is a rat maze designed to keep you in the store for as long as possible and spend as much as possible. This video will give you a few tips on how to be a successful healthy grocery shopper.Tip 1: Do not shop when you are hungry Tip 2: Avoid the aisles Tip 3: Make a list Tip 4: Buy in bulk Tip 5: Check the ingredientsHopefully this video helps you save time and money at the grocery store and moves you closer to a happy healthy life.For more interesting animations, please subscribe to After Skool Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. ------------------------------------5 Tips for Smart Healthy Grocery Shopping - Avoid the Rat Maze Grocery stores are designed with 1 purpose in mind...to get you to spend AS MUCH MONEY AS POSSIBLE. From the parking lot to the register, grocery shopping is a rat maze designed to keep you in the store for as long as possible and spend as much as possible. This video will give you a few tips on how to be a successful healthy grocery shopper.Tip 1: Do not shop when you are hungry Tip 2: Avoid the aisles Tip 3: Make a list Tip 4: Buy in bulk Tip 5: Check the ingredientsHopefully this video helps you save time and money at the grocery store and moves you closer to a happy healthy life.For more interesting animations, please subscribe to After Skool Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. ------ Keywords: ancient wisdom, personal development, productivity tips, emotional intelligence, life lessons, stoicism Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Jung - How to Find Your Soul (written by Eternalised) Carl Jung, in full Carl Gustav Jung, (born July 26, 1875, Kesswil, Switzerland-died June 6, 1961, Küsnacht), Swiss psychologist and psychiatrist who founded analytic psychology, in some aspects a response to Sigmund Freud’s psychoanalysis. Jung proposed and developed the concepts of the extraverted and the introverted personality, archetypes, and the collective unconscious. His work has been influential in psychiatry and in the study of religion, literature, and related fields.In this video, we explore Carl Jung's search for the soul - which entails making the unconscious conscious, confronting the dark night of the soul, shadow work, integrating the anima and animus, and achieving wholeness.This script was written and recorded by Eternalised. Please check out their youtube channel for more insightful videos. Https://www.youtube.com/c/EternalisedPlease consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! after-skool.creator-spring.com Or send us an email at afterskool100@gmail.comPlease share, like, comment, subscribe and hit the notifications bell so you don't miss future videos. Thank you.Music by CO.AG Music and Alexander Nakarada Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. ------------ Keywords: emotional intelligence, human behavior, spiritual awakening Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Manly P. Hall, a renowned Canadian philosopher and author known for his exploration of mysticism and self-improvement, shares profound insights on inner leadership and the nature of reality. He emphasizes the power of stillness to contact the higher self and the importance of silencing distractions to access intuition. Hall outlines practical disciplines for enriching the body, mind, and emotions, urging listeners to clear past mistakes for a true rebirth. His decades of wisdom come alive as he highlights the journey towards genuine personal growth.

HUMAN 2.0 - Spiritual Warfare is upon us - Infinite Waters Ralph Smart is a psychologist, author, counselor, alchemist, relationship guide and creator of the popular YouTube channel, "Infinite Waters". To view more inspiring content from Ralph, check out his channel https://www.youtube.com/@InfiniteWatersRalphSmartPlease consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Or send us an email at afterskool100@gmail.com Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. -------- Keywords: history lessons, mindfulness, deep thinking, motivational podcast, roman empire, personal growth, consciousness Learn more about your ad choices. Visit megaphone.fm/adchoices

Constant busyness doesn't guarantee productivity. The importance of setting clear priorities over juggling multiple goals is discussed. Learning to say no and applying Bruce Lee's principle of simplicity can help eliminate distractions. The podcast explores the 80-20 rule, emphasizing focus on vital tasks for better results. Setting tight deadlines fosters urgency, while a compact daily to-do list streamlines priorities. Reflective questions are encouraged to sift through the noise of busywork.

Alan Watts, a British philosopher renowned for bridging Eastern thought with Western culture, explores profound insights on the meaning of life. He challenges the notion that happiness is our ultimate goal, explaining that without darkness, light loses its value. Watts emphasizes the importance of embracing all life experiences for true appreciation. He also discusses how novelty fuels excitement and the concept of play in existence, urging listeners to recognize their role in shaping their reality.

UNLOCK the Creative LIGHT-FORCE Within - Dr. Zach Bush Zach Bush, MD is triple board-certified physician specializing in internal medicine, endocrinology and hospice care. He is the founder of Seraphic Group, an organization devoted to developing root-cause solutions for human and ecological health in the sectors of big farming, big pharma, and Western Medicine at large. And he is also the founder of Farmers Footprint https://farmersfootprint.us/, a non-profit coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the deleterious human and environmental impacts of chemical farming and pesticide reliancewhile simultaneously offering a path forward through regenerative agricultural practices.Dr. Zach Bush's work is critical in exposing the truth about our toxic food system or its health impact. To learn more please visit https://zachbushmd.com/This audio is from the Aubrey Marcus Podcast https://www.youtube.com/watch?v=fi5vII2WO0c&t=2577sPlease consider supporting After Skool on Patreon https://www.patreon.com/AfterSkool Visit our site at https://www.afterskool.net/ Check out the new After Skool prints! https://after-skool.creator-spring.com/ Send us an email at afterskool100@gmail.com Or get our new book, "Why Don't Country Flags Use the Color Purple?". The perfect gift for kids ages 4-13. Available now on Amazon! https://www.amazon.com/Dont-Country-Flags-Color-Purple/dp/0578489244/ref=sr_1_1?crid=3H5AAQ7XSP0Y7&keywords=why+don%27t+country+flags+use+the+color+purple&qid=1573708110&s=music&sprefix=why+don%27t+count%2Cpopular%2C196&sr=8-1 Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. ------------- Keywords: neuroscience, leadership, emotional intelligence, spiritual awakening, thought provoking, personal growth, consciousness, life lessons Learn more about your ad choices. Visit megaphone.fm/adchoices

High Intensity Interval Training (HIIT) - Maximum Results, Minimum Time High Intensity Interval Training, or HIIT, enjoys the benefits of both steady cardio AND weight lifting. The body burns fat 3x faster than steady cardio, while building muscle at the same time. Weight lifting alone does little to burn fat, and steady cardio, like jogging, does little to build muscle. During HIIT, The back and forth of explosive activity to rest causes muscle confusion and the body responds by growing muscle rapidly. At the same time the heart rate will skyrocket, burning glucose and giving you an excellent cardio session in a very short period of time.What’s probably most fascinating about HIIT is what happens after the workout is over. HIIT creates a strong excess post-oxygen consumption effect, where the body continues to consume oxygen after the workout in order to recover the muscles back to their preworkout state. So the body revs up the metabolism and keeps burning calories and fat during recovery and this effect can last up to 24 hours after the workout is done.HIIT workouts can be done anywhere at anytime. There is no equipment or membership needed and most workouts are less than 30 minutes.For more interesting videos please subscribe. Thanks!Video by https://www.kramgallery.com/Sources: http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WUQkG2QrIdX http://www.fasebj.org/content/24/1_Supplement/618.10.short http://www.precisionnutrition.com/all-about-hiit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/ https://www.researchgate.net/publication/283012802_High-Intensity_Interval_Training_and_Isocaloric_Moderate-Intensity_Continuous_Training_Result_in_Similar_Improvements_in_Body_Composition_and_Fitness_in_Obese_Individuals http://bmjopensem.bmj.com/content/1/1/e000047 http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf http://www.carnevalijunior.com.br/wp-content/uploads/2010/03/high-intensity-aerobic-interval-training-increases-fat-and-carbohydrate-metabolic-capacities-in-human-skeletal-muscle-2008.pdf Follow the podcast for new episodes. We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art. Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videos Disclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out. --------- Keywords: consciousness, spiritual awakening, leadership, productivity tips, self improvement, roman empire, emotional intelligence, stress management Learn more about your ad choices. Visit megaphone.fm/adchoices

Agrippa's Diary, an educational content creator focusing on alchemy and ancient mystery cults, delves into Plato's Allegory of the Cave, unraveling its profound insights on reality and enlightenment. They discuss the journey from ignorance to knowledge, paralleling it with the Hero's Journey and figures like Prometheus. The conversation highlights modern interpretations, including connections to pop culture phenomena like The Matrix, and emphasizes the moral implications of escaping one's cave of shadows.

Tony Robbins, a renowned life and business strategist, shares his transformative five-step plan to conquer stress and trauma. He emphasizes the importance of nurturing your mind with positive content and engaging in physical activity to enhance your emotional state. Robbins highlights finding a mission larger than oneself and using role models, like Sarah Blakely, to inspire achievable success. He also advocates helping those in need as a way to gain perspective and rediscover purpose in life.