On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
43 snips
May 27, 2024 • 1h 6min
Charles Leclerc: 6 Ways to Mentally Reset After Challenges in Life & How to Change Your Mindset on Learning From Mistakes
Charles Leclerc, a remarkable Formula One driver for Scuderia Ferrari, shares insights from his racing journey and life lessons. He emphasizes how changing your mindset can transform mistakes into learning opportunities. Leclerc discusses the emotional challenges he faces, including the impact of losing his father and the mentorship he received. He also highlights the importance of maintaining mental resilience, balancing public perception, and embracing humility despite high-pressure circumstances. Prepare for an inspiring ride filled with determination and growth!
46 snips
May 24, 2024 • 25min
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
Discover practical strategies to boost your mental health with simple changes! Learn how evening routines can set a positive tone for your day. Planning activities for yourself and others fosters connections and joy. Uncover the relaxing benefits of adult coloring and the stress-relieving power of nature. Plus, a reminder about the impact of sugar on emotional stability. With supportive anecdotes and actionable tips, this conversation is a heartfelt call to prioritize mental well-being and support one another.
26 snips
May 20, 2024 • 1h 49min
Johann Hari: Uncovering if Ozempic is a Miracle Drug or Health Hazard & 3 Things They Do Not Want To Tell About Ozempic
Johann Hari, an acclaimed writer and journalist renowned for his work on addiction and mental health, dives into the world of weight loss drugs like Ozempic. He shares his journey of uncovering the emotional and societal implications of such medications. Hari candidly discusses how Ozempic altered his relationship with food and reflects on its potential to reshape cultural attitudes towards obesity. The conversation evokes critical thoughts on the economic impacts of these drugs and the need for a deeper understanding of their risks and benefits.
55 snips
May 17, 2024 • 1h 20min
How to Know if You've Been Lying to Yourself & Learn to Get Comfortable Being Honest With Yourself and Others with Charlamange Tha God
Charlamagne Tha God, co-host of The Breakfast Club and bestselling author, dives deep into the challenges of self-honesty. He reveals how societal norms often promote superficial conversations, which hinder genuine connections. Through personal anecdotes, Charlamagne emphasizes the importance of initiating meaningful dialogues and listening actively. He discusses the impact of media on self-discovery and the liberation found in letting go of past burdens. His insights inspire a shift from small talk to deeper, transformative interactions that encourage personal growth.
22 snips
May 13, 2024 • 1h 48min
Laura Lynne Jackson: How to Know What Your Inner Voice Really Means & 4 Steps to Tap into Your Own Psychic Abilities
In this intriguing conversation, Laura Lynne Jackson, a renowned psychic medium and author, guides listeners on how to unlock their inner voice and tap into psychic abilities. She shares personal stories that highlight the significance of trusting intuition and offers practical steps like meditation and journaling to strengthen this connection. Exploring the differences between psychics and mediums, she emphasizes the universal nature of psychic gifts, urging everyone to acknowledge their innate capabilities and embrace their journey with love and self-acceptance.
88 snips
May 10, 2024 • 26min
10 Steps on How To Set Boundaries Without Offending People
Discover the art of setting boundaries without guilt or offense. Learn how redefining your view on what it means to be a 'good person' can empower you to invest in yourself. Master the skills of clear communication and navigate others' reactions with kindness and empathy. Practical tips, like the importance of using simple statements, help you reclaim your time and energy. Uncover how healthy boundaries boost personal growth and improve relationships while maintaining your mental well-being.
7 snips
May 6, 2024 • 1h 39min
Tiffany Haddish: 4 Ways to Navigate Complicated Family Relationships & How to Have Hard Conversations You are Avoiding
Tiffany Haddish, an Emmy and Grammy-winning actress and comedian, shares her inspiring journey of overcoming adversity. She discusses her challenging upbringing in foster care and how humor became her coping mechanism. Tiffany emphasizes the healing power of laughter and the importance of self-respect in relationships. She opens up about her past, revealing lessons on vulnerability and love. This insightful conversation blends candid storytelling with tips on navigating difficult family dynamics and having those hard conversations we've all been avoiding.
32 snips
May 3, 2024 • 1h 5min
Why You Are Restricting Your Desires in Your Relationship & How to Stop Blocking Yourself from the Happiness You Deserve with Lisa Bilyeu
Lisa Bilyeu, co-founder of Quest Nutrition and president of Impact Theory, dives into the intricacies of desire and fulfillment in relationships. She emphasizes that true confidence comes from action, not the other way around. Lisa shares her transformative journey from needing external validation to embracing imperfection and vulnerability. They discuss navigating relationship dynamics through strong communication and emotional understanding, addressing common misconceptions and the balance of personal aspirations within partnerships.
163 snips
Apr 29, 2024 • 1h 29min
Matthew Hussey: 5 Reasons Why There is No Such Thing As The Right Person At The Wrong Time & How to Stop Missing Your Ex
Matthew Hussey, a dating coach and YouTube personality, shares transformative insights into love and relationships. He challenges the notion of 'the right person at the wrong time' and encourages listeners to embrace vulnerability for deeper connections. The conversation explores navigating modern dating, fostering self-awareness, and healing from breakups. Hussey emphasizes creating peaceful relationships, the importance of honest communication, and the value of setting personal standards in love. His advice is a toolkit for building meaningful partnerships.
84 snips
Apr 26, 2024 • 30min
7 Ways to Reduce the Time You Spend Overthinking & Make Better Decisions Quicker
Overthinking can bog us down, but it can also be transformed into a problem-solving tool. The conversation explores how seeking too many opinions leads to confusion and paralysis in decision-making. Jay shares seven practical strategies to combat overthinking, including the power of physical movement to clear the mind and focusing on small wins to build momentum. Techniques like spontaneous drawing and stepping back from digital distractions offer pathways to mental clarity. Don't let overthinking dictate your choices—take control and move forward!
