Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Have you ever looked at a photo of yourself and immediately wanted to delete it? Maybe you feel awkward, uncomfortable, or just not like yourself in pictures. You’re not alone!In this episode, we’re diving into how you can show up confidently in every photo without overthinking it or feeling self-conscious. Because let’s be real, confidence isn’t just about striking the “perfect pose” it’s about feeling good in your own skin.By the end of this episode, you’ll know how to: Shift your mindset so you stop critiquing every photo and start embracing your naturalconfidence.Use simple posing tips that flatter your body (without looking stiff or forced).Pick outfits that make you feel amazing so your confidence shines through.Let go of perfectionism and actually enjoy being in front of the camera.Feel comfortable and authentic in photos, whether it’s for social media, special events, or just everyday memories.No more avoiding the camera or feeling like you have to “fix” something before taking a picture.You deserve to feel confident in every shot! Let’s get into it.🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you’ve ever thought, “I’d love to eat intuitively and have food freedom , BUT my health won’t let me,” this episode is for you.Maybe your doctor told you to cut out sugar. Maybe you have food sensitivities. Maybe you’re managing a chronic condition, and it feels like you HAVE to follow strict food rules. So how the heck do you let go of dieting when you also have to take care of your health?Good news: You don’t have to choose between feeling free around food and honoring your body’s needs.Today, I’m breaking down:✅ The biggest myths about intuitive eating and health✅ How to listen to your body—even with medical conditions✅ What to do if you feel TRAPPED by food rules✅ How to eat in a way that supports your well-being without spiraling into obsessionBy the end of this episode, you’ll know exactly how to move forward—without fear, guilt, or confusion.🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you.Many women don't realize there are two key elements to building a sustainable fitness habit:1. Finding ways to move your body that you actually enjoy2. Starting small and building up gradually over timeDid you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury.In this episode, you'll discover:• The biggest mistakes women make when starting a new exercise routine• How to choose activities that energize rather than drain you• Simple ways to build more movement into your daily life• Strategies for staying consistent even when motivation is low• Why strength training is crucial for women's health (and how to get started)You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body.Ready to finally make your fitness stick? Let's dive in!🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.Most women don’t realize that there are two ways to overcome emotional eating:1- By learning how to handle stress and life’s challenges without turning to food.2- By reducing the amount of stress we expose ourselves to on a daily basis.Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you’ve been more prone to eating emotionally, especially in the past few weeks.In this episode, you’re going to find out the mistakes you might be making. And, you’ll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don’t even feel the urge to turn to food. Let’s jump in!🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow.We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you’ll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.Together with Meg McCabe—a certified Eating Disorder Recovery Coach, speaker, educator, and unapologetic food lover—we’re unraveling the sneaky connection between people pleasing, body image, and food issues, and how to reclaim your life from the chaos.What You’ll Learn:How people pleasing shows up in your relationship with food and body image.Why external validation feels so addictive—and why it’s holding you back.Practical ways to stop neglecting your needs and build authentic self-worth.Strategies to set boundaries without guilt and overcome self-doubt in social situations.Connect with Meg:Instagram: @meg_mccabeWebsite: https://www.meg-mccabe.com/🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest. So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all! By the end of this episode, you’ll know:The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with foodWhat happens when you try to do too much all at once How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional wayIf you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it. If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about why you’re stuck. Today, we are joined by Subconscious Reprogramming and Nervous System Regulation Coach, Diana Sofia, to give you a masterclass on how to take control of your mind so that you can truly change your life. If you’re ready to find out what it actually takes to heal your relationship with food, improve your body image, increase your self-esteem and overall feel better about yourself, this episode is for you!Connect with Diana:Website: https://www.dianasofia.com/Instagram: https://www.instagram.com/iamdianasofia🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself. Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.If you’re ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!Connect with Kaely:Website: www.kaelyrd.comInstagram: https://www.instagram.com/kaelyrd/Free resource: Pregnancy Prep Email Series:  https://kaelyrd.kartra.com/page/foptin🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.🎥 Register for my FREE live workshop : The 4-Step Method To Stop Feeling Obsessed With Food📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.