Figuring Things Out

Josh Hash, Founder and CEO of StrengthSide, discusses his journey, growth of Strength Side, challenges in content creation, building a hybrid gym, balancing parenting and training, writing a book on daily movement, reflections on editing written content, setting long-term goals, bridging fitness concepts with real-world application, and encouraging diverse perspectives in the podcast.

Flynn Disney, an expert in parkour and movement, discusses personal growth, bodily intelligence, joy, and the benefits of his research programs. The podcast explores overcoming challenges in parkour, embracing bodily signals, finding joy through laughter, and understanding the significance of imperfection in practice. Additionally, topics like collision training, neuroticism, and the importance of service in organizing one's life and career are explored in depth.

S4:E4 - LEARNING. Lisa Chaves is a movement practitioner and coach living in Costa Rica. Originally from Canada, she had a long career personal training in NY, before a major life event changed her path. In this episode she explains her passion for movement, sensitivity and exploration, and how finding joy through movement is the keystone to learning - and unlearning.  Bulldog  “WBROWN7” for 10% off your next gym gear purchase.  Or comply click this link: http://bulldoggear.com/WBROWN7 Surreal  “WIL15” for 15% off your next healthy cereal purchase. Or simply click this link: ⁠http://eatsurreal.co.uk/?ref=wbrown7⁠ To support the podcast, and get involved with the community: patreon.com/FiguringThingsOutPodcast For coaching, online courses, workshops and more: www.figuringthingsout.com

Aaron Martin, a parkour and movement researcher, discusses measuring backflip efficiency, learning styles, methods, and philosophy. Topics include internal vs external states when moving, efficiency in backflip testing, and the balance of internal and external cues in learning movement.

Movement teacher Joseph Bartz discusses authentic communication, learning approaches, and the importance of addressing cognitive and physical limitations. They explore movement culture, forest school education, and diverse learning tactics such as piano and language. Joseph emphasizes immersive experiences, self-improvement, and personal growth through challenging activities, while highlighting the value of exploration in movement practices.

Udo Neumann, one of Europe’s top climbing coaches, has guided athletes to world titles, including German climbers Jan Hojer and Jule Wurm. In this engaging discussion, Udo shares innovative training methods, emphasizing visualization and the balance between agitation and rest. He explores the differences between bouldering and traditional climbing, the importance of cultural influences in coaching, and the role of strength and adaptability in athletic success. Personal stories add depth to his insights on overcoming challenges and the joy of learning through movement.

Join the hosts as they reflect on their Fontainebleau climbing trip, sharing tips for bouldering success. From mastering top outs to overcoming challenges like climbing in the rain, this episode offers valuable insights and entertaining anecdotes for outdoor enthusiasts.

This podcast delves into an alternative rehab process, R.E.L.M, for shoulder injuries. It explores the success and strength gained post-injury, sharing ways to use this method. The hosts are creating an online course to further support listeners at home.

Discussing principles of force production and shoulder health, emphasizing the transfer of force from arms to body and resisting forces. Exploring the unique structure of the scapula and its role in shoulder stability. Importance of resistance in movements like handstands and hangs for better performance and shoulder control

Exploring the concept of self-rewarding based on effort, embracing stress as a tool for mindset enhancement, and reviewing insights from a climbing book. The episode emphasizes valuing effort over outcomes and highlights the importance of embracing challenges for long-term progress.