This Is Woman's Work with Nicole Kalil

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose. In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State. Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds. What You’ll Learn in This Episode: The surprising science behind breathwork and why it’s more than just “inhale, exhale.” How intentional breathing can help you access your intuition and flow state. Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity. Why so many of us hold our breath—literally and figuratively—and how to release that tension. The secret to life may very well be right under our noses. So let’s breathe. Connect with Francesca Sipma:  Website: http://www.FrancescaSipma.com  Mastry App: https://mastryexperience.com/ Facebook: https://www.facebook.com/sipma Instagram: https://www.instagram.com/francescasipma TikTok: https://www.tiktok.com/@francescasipma YouTube: https://www.youtube.com/@francescasipma3678 LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613 Related Podcast Episodes: Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 Why We Brush Off The Idea Of Self-Care with Dr. Christine Coleman | 223 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been thinking about quitting something—or someone—but can’t decide if it’s the right time? In this episode, Nicole Kalil is joined by Goli Kalkhoran, Master Certified Life Coach and host of the Lessons from a Quitter podcast, to break down the stigma around quitting and show how it can be a path to clarity and fulfillment. Quitting isn’t about giving up; it’s about recognizing when it’s time to stop pouring energy into things that no longer serve you. Goli shares tools and inspiration to pivot toward something intentional, aligned, and meaningful. In this episode, we explore: How to tell if it’s time to quit or push harder. Why quitting isn’t the opposite of perseverance but the companion to clarity. Practical steps for trusting yourself in career and life pivots. The power of choosing to stop, reset, and realign with what truly matters. 💡 Takeaways: Quitting is brave—it’s not about failure but about prioritizing your time, energy, and happiness. Trust yourself enough to pivot toward the life, career, and relationships you truly deserve.  Connect with Goli Kalkhoran:  Website: www.lessonsfromaquitter.com  Free masterclass on quitting: www.quitterclub.com/class  IG: https://www.instagram.com/lessonsfromaquitter/  Youtube: https://www.youtube.com/@lessonsfromaquitter  Related Podcast Episodes: 193 / TIWW Classic - People Pleasing & Being Needy with Mara Glatzel 142 / Make Your Comeback Stronger Than Your Setback with Julia Wolfendale VI4P - Overthinking and Action (Chapter 8) Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel can be transformational—especially when you do it solo. In this episode, we’re joined by Megan Grant, Founder & Chief Memory Creator for Cherish Tours, to explore the joys, challenges, and empowerment of solo travel for women. With experience spanning 40 countries, including over 10 solo adventures, Megan’s mission is to inspire women to embrace travel as a tool for personal growth and transformation. Solo travel isn’t just about the destinations—it’s about giving yourself permission to be with YOU. From choosing where to eat (without sharing your fries!) to experiencing the world on your terms, it’s an adventure worth taking. In this episode, we explore: The benefits and transformative power of solo travel for women. Tips for planning solo adventures and staying safe on the road. Megan’s insights on sustainable tourism and supporting global women’s businesses. Why you don’t need permission or a travel buddy to explore the world. 💡 Takeaways: Solo travel is your chance to connect with yourself, embrace your independence, and experience the world on your terms. The world is waiting—plan your next adventure today! Connect with Megan:  Website: www.gocherishtours.com ($100 off promo code using TIWWTRAVEL) IG: https://www.instagram.com/gocherishtours/  FB: www.facebook.com/gocherishtours  Related Podcast Episodes: 141 / How Regular Women Take Risks with Liz Deacle 062 / Winemaking Under The Tuscan Sun  with Mary Shea Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m beyond excited to bring you the BEST of 2024—a roundup of our most listened-to, loved, and impactful episodes of the year! This might just be my favorite episode to record each year because it’s a chance to reflect on the amazing content, incredible guests, and powerful lessons we’ve shared. For those of you who are new to This Is Woman’s Work, this episode is the perfect starting point, highlighting the episodes that resonated the most with our community. And for our longtime listeners, it’s a fun trip down memory lane and a great reminder to revisit the conversations that made the biggest impact. Podcast Board Of Directors Alert! 📣 Join PodBOD to help shape the future of This Is Woman’s Work and share in its exciting growth. Top 5 Most Downloaded Episodes of 2024 - Click the links to listen to the full episodes highlighted here today: 🔗 #5 - Be A Likeable Badass with Alison Fragale | 230 🔗 #4 - Holler At Your Dreams with Judi Holler | 211 🔗 #3 - Abundance: Secrets to Prosperity and Ease with Cathy Heller | 260 🔗 #2 - 7 Keys To Unlock Your Dynamic Drive with Molly Fletcher | 229 🔗 #1 - The Resilience Myth with Soraya Chemaly | 249 🌟 Bonus Links: Team Favorite: The Small And The Mighty with Sharon McMahon | 247 – A can’t-miss pick from the TIWW team. Editors Pick: How To Feel Good Naked with Chardét Ryel | 212 - means a lot coming from someone who has listened to every episode, multiple times. Nicole’s Highlight: How To Live A Fulfilling Life with Dr. Edith Eger | 251 - The episode that lit me up the most this year. Most Outreach Episode – Why & How I’m Considering Ozempic | 213 - The one people couldn’t stop talking about. Thank you for being part of this amazing journey. I hope these episodes inspire you as we wrap up 2024 and step boldly into 2025. My love, gratitude, and confidence to you during the holidays and in the new year! Learn more about the This Is Woman’s Work podcast Board of Directors: https://nicolekalil.myflodesk.com/podbod  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of surface-level interactions and quick fixes, what does it mean to truly connect? Today, Nicole is joined by Talia Fox, CEO of KUSI Global and author of The Power of Conscious Connection, to explore how authentic relationships and intentional leadership can transform our lives and work. Talia’s expertise as a psychologist and “inspiration Jedi” has guided leaders in organizations ranging from the U.S. Department of Defense and Veterans Affairs to Harvard and Howard Universities. Her mission? To help us trade transactional interactions for meaningful, conscious connections that align our values with our actions. In this episode, we explore: Why connection is a brave, messy, and essential act. How listening is the most underrated and impactful leadership skill. Tools for building conscious equity and connected cultures. How to align values with actions for deeper relationships at work and in life. 💡 Takeaways: Connection is a two-way street—when we truly see, hear, and value others, we also feel seen, heard, and valued. So let’s trade fake for real, surface for deep, and quick for meaningful. Connect with Talia Fox:  Website: https://taliafox.com/  Book: https://www.amazon.com/Power-Conscious-Connection-Habits-Transform/dp/1646871359 Kusi Training: https://kusitraining.com  IG: https://www.instagram.com/taliafoxspeaks/?hl=en Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam | 218 133 / Making Friends As An Adult with Danielle McCombs Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

In a captivating conversation, Jodi Wellman, a former corporate executive and author of "You Only Die Once," shares insights on living boldly by confronting fear and rejection. She emphasizes that regrets often stem from missed opportunities, urging listeners to act courageously. Jodi discusses the urgency of utilizing our gifts and living life without regrets, encouraging personal growth and meaningful connections. Her unique perspective offers a refreshing reminder to embrace mortality as a catalyst for a more fulfilled life.

In this episode of This Is Woman’s Work, we dive into building a healthy online environment—for yourself, your community, and the greater good. Our guest, Lucia Knell, Vice President of Upworthy and author of Good People: Stories From the Best of Humanity, shares her insights on harnessing social media for positivity and connection. Upworthy is known for uplifting and inspiring content, and Lucia has spent her career advocating for using the internet as a tool to unite rather than divide. Lucia’s expertise has driven millions of social media engagements and inspired a movement to combat negativity online. Beyond her work, she’s an advocate for mental health and believes in the power of digital detoxes—something I wholeheartedly support.  Takeaway: It’s hard to be what you don’t see, but when you look for the good and share it, positivity becomes contagious. The world needs more good, and so do you—so let it in, share it, and watch it grow. Connect with Lucia:  Website:  https://www.upworthy.com/  Book: https://books.disney.com/book/upworthy-good-people-stories-from-the-best-of-humanity/  IG: https://www.instagram.com/upworthy/  Related Podcast Episodes: Loneliness And The Value Of Connection with Kasley Killam F*@! Social Media with Nicole Kalil Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices

Join transformational coach Cathy Heller, a meditation teacher and author of "Abundant Ever After," as she redefines abundance beyond material wealth. Discover how true abundance lies in appreciation and internal fulfillment, not just accumulation. Cathy shares insights on the intersection of money and self-worth, the law of reception, and the transformative power of joyful action. Tune in to learn how embracing your inherent enoughness can unlock new levels of joy and prosperity in your life!

What happens when technology isn’t held accountable? Dr. Joy Buolamwini, founder of the Algorithmic Justice League, is here to guide us through AI’s power, pitfalls, and potential. From exposing bias in facial recognition to championing ethical AI, Dr. Joy is leading the charge to protect what makes us human in a world dominated by machines. As a Rhodes Scholar, MIT researcher, and author of Unmasking AI: My Mission to Protect What Is Human in a World of Machines, Dr. Joy’s groundbreaking work has reshaped the conversation on AI ethics. Her viral TED Talk and the Emmy-nominated documentary Coded Bias highlight the real-world consequences of unchecked technology and why ethical AI is essential for everyone. AI isn’t inherently good or evil—it’s a tool. How we use it defines its impact, and being human isn’t just a feature—it’s the whole point. Connect with Dr. Joy:  Website: www.Unmasking.ai  Algorithmic Justice League: https://www.ajl.org/  Book: https://www.penguinrandomhouse.com/books/670356/unmasking-ai-by-dr-joy-buolamwini/  Poet of Code: https://www.poetofcode.com/  TSA Facial Scan Opt Out: https://www.ajl.org/campaigns/fly Related Podcast Episodes: 202 / Building Your Email Lists & Websites with Brittni Schroeder 172 / Boomers to Gen Z - Understanding Generational Differences with Kim Lear Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices