

The Motivated Mind
Scott Lynch
Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.
Episodes
Mentioned books

Apr 8, 2024 • 24min
11 Toxic Money Beliefs Sabotaging Your Success
A staggering 78% of Americans are caught in the cycle of living paycheck-to-paycheck. To break free from this pattern, it's essential to overhaul our money beliefs and mindsets. It's not merely about adjusting budgets or chasing higher-paying jobs; it's about fundamentally transforming our perspectives on money. In this episode, I discuss 11 toxic money beliefs sabotaging your success.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

4 snips
Apr 4, 2024 • 28min
11 Ways To Overcome Loneliness
Loneliness is a significant public health concern, likened to smoking 15 cigarettes a day. The podcast discusses 11 ways to overcome loneliness and highlights the importance of self-discovery, genuine connections, and group coaching for skill development. Additionally, finding connection through pets is explored as a meaningful way to combat isolation and foster well-being.

Apr 1, 2024 • 21min
The Most Addictive Drug And How To Overcome It
The most addictive substance in the world isn't cocaine, sugar, or fentanyl. This drug is so captivating that 85% of individuals have fallen victim to it, rewiring their brain circuitry and altering behaviors. It offers a deceptive sense of security, dulling our ambition and obscuring our aspirations. What's worse, succumbing to comfort isn't sudden; it's a gradual, suffocating process that can trap us for years. In this episode, I discuss this addictive drug and how to overcome it.For more go to: www.scottmlynch.comThis episode is brought to you by:Dabble and DollopEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2024 • 16min
How To Use Difficulty To Your Advantage
In nearly every circumstance, we wield the power of perception. "Good" and "bad" are concepts we impose. Within each challenge lies a narrative, shaped by our own storytelling. The designation of good or bad, or anything in between, rests entirely in our hands. This is the essence of perception. Just as a sculptor transforms a block of marble into a work of art, we possess the ability to shape our challenges into something remarkable and meaningful. In this episode, I discuss how to use difficulty to your advantage.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2024 • 17min
Why 1 Year of Obsession Can Change Your Life
What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyielding passion for their pursuits. The results we achieve are directly linked to the dedication we demonstrate. In this episode, I discuss why 1 year of obsession can change your life.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2024 • 1h 2min
Decoding Health Narratives
In today's world, the medical community's fragmented stances have led to misinformation, polarized views, and oversimplified perspectives among influencers driven by sensationalism. Dr. Cam Sepah, a Clinical Psychologist and Professor of Psychiatry-turned-entrepreneur and investor, brings valuable insights into health myths. With expertise in mind-body medicine and digital therapeutics, he sees through sensationalism and empowers others to do the same. In this episode, we discuss the exploitation of credentials by leading health influencers and its repercussions on the average consumer, utilizing the null hypothesis approach when engaging with various content, the importance of psychological flexibility, and the five foundational health behaviors.For more go to: www.scottmlynch.comEpisode ResourcesMaximusEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2024 • 16min
The Huberman Stress Protocol
A staggering 94% of employees experience workplace stress, and a concerning 66% of students grapple with suicidal thoughts when under stress. Stress, an often unspoken epidemic, holds the potential to wreak havoc on our lives. However, within us lies an extraordinary resilience to endure even the most overwhelming stressors. In this episode, I discuss the Huberman Stress Protocol and how to utilize stress by harnessing both your physiology and thoughts.For more go to: www.scottmlynch.comThis episode is brought to you by:ShopifyEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14, 2024 • 57min
Overcoming Adversity At Its Highest Level
Cheryl Hunter's upbringing in a small town fueled her dreams of venturing into a big city and pursuing a career in modeling. With her aspirations within grasp, she embarked on a journey abroad to turn her dreams into reality. However, everything took an unexpected turn when she encountered a man with a camera who offered her a ride, altering the course of her life forever. Kidnapped and held captive by criminals, Cheryl faced a harrowing ordeal, ultimately left for dead. Today, she channels this life-altering experience to empower others in overcoming adversity. In this episode, we discuss her compulsion to survive, how helping others in pain became a therapeutic anchor in a life that seemed to endlessly circle back to her haunting trauma, and the strength found in forgiveness and the transformative power it grants us.**Content Warning** This episode contains discussions of death, suicide, and sexual assault. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 988 or visit 988lifeline.org.If you or someone you know is a victim of sexual assault and need support please call 800-656-HOPE or visit rainn.org.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser, Cheryl Hunter, and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2024 • 12min
How You Can Alter Time
The typical individual experiences approximately 669,264 hours in their lifetime, a poignant reminder that life’s duration is finite and each hour is invaluable. While the prospect of directly manipulating time may seem elusive, there’s a crucial aspect we can indeed control. It’s not the hands of the clock we influence, but rather how we invest and leverage our time. In this episode, I discuss how you can alter time and make the most of every precious hour.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 2024 • 20min
6 Ways To Change Your Life Completely In 6 Months
Unlocking the potential to transform your life and pursue your dreams is entirely feasible, even if it seems improbable. There's always someone who has experienced a similar upbringing, faced comparable circumstances, and successfully turned their life around. The challenge often lies in our tendency to complicate the process and fear stepping into the unknown. Yet, the cost of growth inevitably involves sacrificing the comfort of certainty. In this episode, I discuss 6 ways to change your life completely in 6 months.For more go to: www.scottmlynch.comEmbrace greatness through these empowering offerings:
Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential.
Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program.
Discover your true potential with the support of a passionate Discord community.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!Music by: Blaize TrulsonProduced by Legacy Divisions.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr.
Learn more about your ad choices. Visit megaphone.fm/adchoices


