

Art Creativity & Wellbeing
Kay Lock Kolp
This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG.
I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️
My background is in human development.
I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
What fun!
Connect with me at kaylockkolp.com.. wishing you very well today ✨
PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place!
This show turned 10 years old on May 1st 2025!! How wild is that!!
Much has changed around here, but much has stayed the same. I'm glad you are here. kaylockkolp.substack.com
I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️
My background is in human development.
I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams.
What fun!
Connect with me at kaylockkolp.com.. wishing you very well today ✨
PS This show used to be called We Turned Out Okay… and then Practical Intuition with Kay… You're in the right place!
This show turned 10 years old on May 1st 2025!! How wild is that!!
Much has changed around here, but much has stayed the same. I'm glad you are here. kaylockkolp.substack.com
Episodes
Mentioned books

Dec 4, 2018 • 54min
"Is it shyness or bad manners?" 12 Ways to handle your child's stranger anxiety | Podcast Episode 254
HEADS UP: At the top of the show, we say we're going to tell you if we go into PG-13 territory. In the second half of this episode, I share about being sexually abused at age 7. You may want to listen away from your littles, or with headphones. "Is it shyness or bad manners?" When a member of our private coaching community asked this question during a live members-only call recently, I knew I needed to get you a show about handling stranger anxiety. We've got 12 ways for you to handle your child's stranger anxiety… and we talk about how stranger anxiety isn't necessarily a bad thing. I hope this is a helpful episode as you head into the holiday season, and your young child is meeting lots of new people! Temper Tantrums and Potty Training: During today's break I share about two wonderful free guides I offer. While the podcast is long-form – your opportunity to look into the mind of a child development expert – the free guides are quick-and-effective. You can watch the video, read the checklist, and immediately handle the temper tantrums or get started with potty training (depending on which guide you choose : ) Click here for the FREE video and checklist to handle every temper tantrum Click here for the FREE video and checklist to successfully potty train your child Go to weturnedoutokay.com/254 for: A cheat sheet on the 12 ways to handle stranger anxiety Links to the articles I quote from today The link to the WTOO Facebook page where Wednesday 12/12 I'm doing a Facebook live Ask Me Anything to kick off the launch of my latest book, 10 Secrets Happy Parents Know, officially out today!! The video of the week: "My child is anxious around new people" And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nov 27, 2018 • 52min
3 Ways for you to be less stressed | Podcast episode 253
Today I share how the stress I was under 7 1/2 years ago resulted in a lifelong tendon disorder. I was so busy running our household and putting everyone else first, I did not pay attention to my health. I really want you to learn from my mistake. Today's show focuses on how our stress isn't just bad for us. It's bad for our kids, too. We also dig into the stresses of "intensive" parenting (a.k.a. helicopter or lawnmower parenting). And as you'll see, that form of parenting stresses everybody out. (Know what else stresses everybody out? Potty training, and temper tantrums… During today's break I share about a free guide I offer for each of these stressors: Click here for the FREE video and checklist to handle every temper tantrum Click here for the FREE video and checklist to successfully potty train your child) In this episode I offer three ways for you to be less stressed, not just now as we get into the holiday season (and everyone is pretty well at the end of their rope) but about how you can be less stressed over the long haul. It's Part 3 of the "how to raise successful, fulfilled, happy people" series, and I hope it helps you enjoy the time you spend with your littles! Go to weturnedoutokay.com/253 for: A cheat sheet on the 3 ways you can alleviate stress Links to the articles I quote from today What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "Good behavior at meals, good behavior at the park" And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nov 21, 2018 • 42min
Five Ways to Keep kids happy on Thanksgiving day | BONUS Episode 252.5
Thanksgiving is supposed to be fun, right? It's time with family, one last deep breath before December's insanity. But when our kids were small I used to worry. It's such a big meal. It takes such preparations. And it goes on for such a long time… How could I keep my boys quiet and happy on this day? Then, there were the issues of stranger anxiety, and of small kids in a crowded space, with lots of treasured knickknacks and plants for them to hurt or break "on accident"… How could I give them a sense of security, and everyone else the sense that "here's a kid who won't destroy everything in sight"? In this bonus episode I give you 5 ways to alleviate these problems, just in time for tomorrow's celebrations! I am SO thankful. This is Ninja Parenting Community (NPC) member Jen, with her two little girls. Jen is a rockstar member of NPC! She brings not just great questions, but help and support for other members, a "parenting can be fun" sensibility, and also adorable pictures like this one. I am so grateful for Jen. In this episode I share an announcement about something happening right now: the "I'm thankful" special, where you can join our exclusive parent coaching community for just $1 for the first month. One member of the Ninja Parenting Community (NPC for short) recently shared in our forums: "What a difference this has made!!!… I truly cannot thank you enough." When she wrote those words I felt so grateful. To know that the work I do strengthens the bond between a parent and child; to know that I have expertise that brings families together? Nothing feels better than that to me. I am so thankful, and I want to share that gratitude with you. If you've been thinking about jumping into NPC, but but you weren't sure that membership would be worthwhile, reread those words from NPC member Mama Llama above. This is PJ Jonas and family; PJ, my guest in episode 173, shared so much about getting to the fun parts of family life. I'm so grateful for our conversation. And then: Imagine a December in which, when your young child acts up, you've got a place to come and get help right away. Imagine bringing your kids to a family gathering without being fearful of what their behavior could be. Imagine that instead of feeling gut-wrenching worry, instead of the guilt or sadness you feel when you shout or spank your little one, you could enjoy this special family time. Then: click here to try NPC, for just $1, for your whole first month. The "I'm grateful" special also includes a special discounted rate for every consecutive month you're in NPC (you can cancel at any time, so there's no risk)… So make your dreams of happy family time a reality by clicking the link above! (This offer ends the Thursday after Thanksgiving, Nov. 29. I know you don't want to miss out! Click the link above today.) Happy listening, and happy Thanksgiving! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nov 20, 2018 • 1h 13min
In praise of positive discipline | What the American Academy of Pediatrics thinks about spanking | Podcast episode 252
I did a happy dance a few weeks ago when I read that American Academy of Pediatrics has revised its guidelines on spanking and corporal punishment. This 67,000-doctor organization is coming out strongly against spanking, humiliating, and frightening children as discipline. Today I'm rebroadcasting my conversation with former AAP president, Dr. Benard Dreyer. Dr. Dreyer gave such wonderful advice for parents as we raise our kids, and to my surprise it's been more than 2 years since this interview first aired! Time flies. In the preshow, before our conversation, I read from the newspaper article that had me doing my happy dance, "Spanking is harmful, ineffective, group says." Hope you enjoy this episode, and that it helps you remember to keep your discipline positive! Go to weturnedoutokay.com/252 for: The link to the article about the AAP's stance on spanking What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: Off this week, returning after Thanksgiving And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nov 13, 2018 • 43min
How to keep your child from running off at the playground | Podcast Episode 251
"What's a reasonable consequence for when I ask my young child to stop running away, and he doesn't stop, at the park?" This is the gist of a recent question from one mom in our We Turned Out Okay Facebook group. I shared what I think is a pretty good answer… and then other parents in the group shared their ideas. These ideas were so great – and so different from mine – that I knew I needed to talk about this issue on the podcast. So, hope you enjoy this episode, dedicated to helping you set limits, and enjoy more of your time, when you are at a park or playground or out in the world with your young child! Go to weturnedoutokay.com/251 for: A breakdown of how you can reign in your young child, without overdoing it or losing your mind What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "Good behavior at meals, good behavior at the park" The sign-up for our upcoming 'When to potty train, How to potty train' free online class And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Nov 6, 2018 • 1h 5min
Is my parenting style helping or hurting? | Podcast Episode 250
The term "parenting style" feels so nebulous. But what if your parenting style – what you do in day-to-day interactions with your young child – makes it harder for you to connect, to be happy as you raise your family? What if it affected, not just your young one's childhood, but their whole life? Framed like that, the parenting style we bring isn't so much nebulous, as important. Key, even. Today's episode digs into the 3 different parenting styles, how they affect your child's life, and yours. It's part two of our "raising successful, fulfilled kids" series, and I hope it's useful for you! Go to weturnedoutokay.com/250 for: A cheat sheet on these 3 parenting styles What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "Am I smothering my child with love?" The sign-up for our upcoming 'When to potty train, How to potty train' free online class And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oct 30, 2018 • 1h 26min
Combating Fear: A Conversation with Mom, Quilter, and Fighter for Justice Cathleen Dinsmore | Podcast Episode 249
Do you sometimes feel like you are raising your family in mighty frightening times? So do I. That's why, when I learned about the thing of beauty this week's guest created to combat fear, I knew I had to bring her on the show! Mom, quilter, poet, and personal friend Cathleen Dinsmore recently created an amazing quilt-and-poem combination. The quilt is breathtaking – and, combined with the poem, fosters conversation around fear, and hope, and justice. At weturnedoutokay.com you can view Cathleen's amazing quilt, read the beautiful poem, and prepare to be inspired by the incredible impact one person can have on alleviating fear and inspiring hope. Go to weturnedoutokay.com/249 for: A look at Cathleen's racial justice quilt, her accompanying poem, and TONS of links that come up in today's conversation What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "Helping when Halloween scares your young child" And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oct 23, 2018 • 1h 48min
Ask the child development experts! Your questions answered on today's Your Child Explained Episode | Podcast Episode 248
I am SO excited to bring you today's show! I have good friend and colleague, Tricia Tomaso, a veteran preschool teacher and holder of a master's degree in special education. Recently, Tricia helped me figure out the right mindset and steps parents can take while potty training – her amazing ideas come up in my Successful Potty Training Under Pressure course, in fact – and she has graciously agreed to come on the show and answer YOUR questions. So! Today we take questions on: – What to do if your child hits you, especially repeatedly – How to handle it if you are a relatively low energy parent, and your child is a high-energy kid – If you're worried that you are overinvolved with your kids – And more! Buckle in, this is a really fun and useful ride today! Go to weturnedoutokay.com/248 for: A summary of each "ask the expert" question and answer What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "I'm exhausted from doing too much for my kid" And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oct 16, 2018 • 53min
Raise successful, fulfilled kids by avoiding this big mistake | Podcast Episode 247
Today's show dives into something difficult to imagine, when your kids are so young and your focus is on stuff like temper tantrums, sibling fights, and picky eaters. We can wonder, what miracle will occur, just in the next decade or so, to change my kid from being so young and helpless, to someone who can lead a successful, fulfilled, and happy life? Today, I'm beginning a deep dive into the idea of raising successful and fulfilled kids. The idea was born years ago, when friends would lament the idea of the lack of business and entrepreneurship education in K-12 school. Then several months ago it crystallized, when a friend, thinking he was motivating his child, changed his boy's internally-motivated entrepreneurial activity to one with strings attached (the boy wouldn't get his weekly allowance unless he worked on this previously for-fun, now parent mandated business activity.) Today I share how you can avoid making this mistake. Because it IS a huge mistake – and the repercussions can ripple out over your child's entire adult life. This is one we really need to get right, so listen in and find out how. Go to weturnedoutokay.com/247 for: A cheat sheet on the 4 steps outlined in his episode that you can take to avoid this mistake What's up in the We Turned Out Okay universe, including tons of free resources : ) The video of the week: "Introverted parent, extroverted child" And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Oct 9, 2018 • 1h 16min
What Gets Us Through Tough Times: Talking with Diane Hessan, Mom, Entrepreneur, and Columnist | Podcast Episode 246
Diane Hessan always knew she wanted to work full-time, while raising her daughters. Today she shares what that was really like, and how her life's work prepared her to fulfill a super important role in today's frightening and demoralizing political climate. Nowadays, Diane speaks daily with 500 American voters. These are people from every area of the country, every walk of life, every creed, every color. And as she connects with them Diane is learning important lessons that she takes into her own life. Listen to our conversation today to discover what these lessons are, so you can enjoy your life, and be helpful to those around you at the same time! Go to weturnedoutokay.com/246 for: Links that come up in our conversation today What's up in the We Turned Out Okay universe, including tons of free resources : ) The 3 most important things to remember from today's conversation And thank you so much for listening! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe


