MindStrong

Dale Steyn, a South African Cricketer, talks about his early days, the pressure of being a part of a superstar lineup, separating his personal identity from his on-field persona, and the skills he transferred from other disciplines.

Cath Bishop is a 3-time Olympian, Olympic Silver Medalist and World Champion Rower. Following her rowing career she served as a foreign diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as stabilising conflicts around the world.Lewis and Cath discuss a range of topics from the Tokyo 2020 games, the value of all medals, what success looks like and the shift society can take away from outcome-focused success.Get Caths Book: The Long Win on AmazonFind Cath on:InstagramTwittercathbishop.comThis episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

This podcast discusses the importance of asking questions at all stages of life, emphasizing the courage and vulnerability required. Personal stories highlight the value of seeking guidance and information. The power of asking questions to gain confidence and grow is explored, along with the continuous process of seeking advice and self-improvement. Self-awareness exercises are provided to encourage personal growth.

This podcast explores the benefits of mindfulness in sports, discussing how it can help athletes stay focused, reduce anxiety, and create more awareness. It emphasizes the importance of being present in the moment and avoiding distractions, and discusses the use of mindfulness techniques in sports, particularly in golf. The podcast also explores how mindfulness can enhance sports performance by improving focus and reducing distractions.

Lewis talks about the recent news around athletes such as Simone Biles & Ben Stokes taking breaks due to protecting their mental health and how working on your mental health as an athlete, should be a priority. How it can be viewed the same as your physical health and some methods in which to maintain and improve your mental health and strength.This episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Geoff Thomas MBE is a former professional footballer having played for England and predominantly, Crystal Palace and Crewe Alexandra.Lewis and Geoff talk about his experiences getting into football, the pressures of footballers now compared to when he started, a little on the recent Euros. What he believes it takes to be a good captain.Geoff also shares his wisdom, but mainly his inspirational work now after he was diagnosed with chronic myeloid leukaemia a year after his retirement. He talks about the emotional and physical journey going through the illness, the recovery and how he then took on the Tour De France the very next year.This was one of the most inspiring and heartfelt stories we’ve had on the podcast.Geoff on InstagramGeoff on TwitterDonate to Cure LeukaemiaContact the show at podcast@lewishatchett.comThis episode is sponsored by Sport Yogi.Yoga, Mindfulness & Meditation for Athletes available on iOS & AndroidVisit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.Connect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Learn about three must-read books for athletes that cover mindset, leadership, teamwork, and dealing with pressure. Discover techniques to manage emotions through 'The Chimp Paradox' by Professor Steve Peters. Improve performance under pressure with 'The Pressure Principle' by Dave Aldrin. Hear about the hosts' training experiences and recommendations for other books.

Lewis talks about the Euros 2020, with England losing in the final to Italy on penalties, the lessons that can be taken from the good and bad that has happened surrounding the England Football Team.This episode is sponsored by Sport Yogi.For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is available on iOS & AndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

The podcast discusses how to come back after experiencing a loss in a match, competition, or poor training session. They explore the mindset and emotions that come with losing, reflect on personal growth, and emphasize the importance of focusing on what you can control. They also discuss how managing emotions and expectations can shape an athlete's reputation and the negative impact of dwelling on losses.

Former two time Olympic Fencer Laurence Halsted discusses his journey to the Olympics, emotions surrounding it, and his new book. They explore holistic approach to sport, self-compassion, connection, fear, and more. Also, the importance of finding meaning and enjoyment, self-compassion, and embracing failure in sports training.