Powerhouse Women

Has the fear of criticism ever stopped you from putting yourself out there or going after what you really want? Oh boy can I relate. The fear of criticism kept me playing small for YEARS...and nothing that you see today as far as the Powerhouse Women event + community would exist had I kept listening to that fear. Today I'm sharing a few of the things that have helped me get out of MY own way when it comes to the fear of criticism, that I think will really help you too. In this episode you will learn: That if the fear of criticism stops you from moving forward sometimes, you're so not alone The fears that get in our way may never totally go away, but there ARE ways that we can learn to move forward in spite of our fears The two things that have helped me to move past my fear of criticism and get into action around my big ideas Are you joining us in September for Powerhouse Women 2019? I'd love to meet you!! www.powerhousewomen.co/event Let's be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity

The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is? Today we're talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress. This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals. Jen holds a Doctorate in physical therapy and is the Founder of Mobility Method. As a self-proclaimed "mover", Jen has spent more than 2/3 of her life upside down helping herself and those who are willing to learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible. In this episode you will learn: How to identify the root cause of pain, versus just addressing the symptoms How to use your breath to decrease stress & anxiety How to tap into your intuition and hear what your body is trying to tell you Connect with Jen at: www.instagram.com/docjenfit https://www.docjenfit.com/mobility Join us at Powerhouse Women 2019 in Scottsdale, Arizona on September 7th! Get tickets at www.powerhousewomen.co/event Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

Are you a people pleaser? I'll admit, I've always related to the "people pleasing" part of my nature as a weakness, and something that I had to become "less of" in order to be successful. But today I'm going to share a recent breakthrough that I had around this so called "weakness" that will help YOU own your strengths AND weaknesses in a whole new way, regardless of whether or not you identify as a people pleaser too. In this episode you will learn: How to reframe the things you consider "weaknesses" How to become MORE of who you truly are, so you can make the impact you really want to make The self check question I use to determine if I'm saying "yes" to please someone else, or if I'm saying "yes" because it's a true "hell yes" for me Are you joining us in September for Powerhouse Women 2019? I'd love to meet you!! www.powerhousewomen.co/event Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

Would you know how to protect yourself in a situation where your personal safety is compromised? My guest today is Retired Police Lieutenant and founder of Women Against Crime, Trish Hoffman. Inspired by her personal story, and her professional experience from 23 years as an law enforcement officer, Trish aims to empower women with the tools and mindset to protect themselves in the event of an attack. Today's interview couldn't be a more important one for women everywhere! In this episode you will learn: How you can take your personal safety into your own hands How to become a less likely target for a potential attacker Simple techniques to use in the event of an attack that could save your life Connect with Trish at: www.instagram.com/womenagainstcrime www.womenagainstcrime.com Join us at Powerhouse Women 2019, September 7th in Scottsdale AZ! Grab your tickets at www.powerhousewomen.co/event Let's be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity

Is having a massive social media following a prerequisite for having a successful business or passion project? I have PROOF that it is not. Today I'm giving you 3 reasons why having a large audience is not necessary before you can make an impact - and a loving kick in the pants to STOP letting the belief that you have to build an audience FIRST get in your way. In this episode you will learn: Are you joining us in September for Powerhouse Women 2019? I'd love to meet you!! www.powerhousewomen.co/event Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

If you've been doing the side hustle thing for a while you might be wondering--how do I know when to make the leap into full time entrepreneurship? I hear this question a LOT, and while I don't think there is ever a one-size-fits-all answer, my guest today has a few practical tips for how to decide WHEN the timing might be right for you. Jocelyn Freeman is a nurse turned serial entrepreneur - she is an author, speaker, angel investor, and co-founder (along with her hubby) of Empowered Couples University: an online university hosting higher education for motivated couples to fulfill their life, business and relationship goals. She shares how she was the LEAST likely person to become an entrepreneur, and how she navigated the transition of leaving nursing to starting multiple companies. In this episode you will learn: How to grow your identity to match the size of your vision Important questions to ask yourself to determine if you're ready to leave your job and make the leap into full time entrepreneurship How to get your partner on board with your bigger vision Connect with Jocelyn: www.instagram.com/meet_thefreemans/ www.meetthefreemans.com Will we see you at Powerhouse Women 2019? Grab your ticket now! www.powerhousewomen.co/event Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

There's a lot of dialogue in the business world around this word "hustle" - many of us wear it like a badge of honor, but on the inside we're really just ready for a NAP. I've personally had some huge realizations recently about my relationship to the hustle, and how much easier it is to produce results from a state of FLOW. What's the difference, you ask? In this episode I'm breaking down the difference, and spilling my secrets for how to invite more flow into your business and life In this episode you will learn: How to feel the difference between hustle and flow in your own life The one thing to give up in order to tap into FLOW Why pausing to celebrate the small wins along the way is the secret to finding joy in the journey Are you joining us in September for Powerhouse Women 2019? I'd love to meet you!! www.powerhousewomen.co/event Let's be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity

Starting and scaling a business can be expensive, BUT you don't have to go into massive debt just to get your business baby off the ground. If there's one thing I love, it's ballin' on a budget--and my guest today just happens to be the BEST when it comes to helping business owners start where they are, and build a successful online business completely debt free. Karey Northington is a stay- at- home mom turned serial entrepreneur. Once suffering from anxiety, depression, and low self-esteem, she persevered to create a multiple six-figure fitness business and a seven-figure grossing fast casual healthy eating concept called PROTEINHOUSE. Karey holds a bachelor's degree in both Nursing and Psychology and is passionate about helping others transform their lives mentally, physically, and financially. Of all the hats she wears, being a mom is her favorite. In this episode you will learn: The best place to find leads for your new business before you invest in paid traffic Why you don't need a fancy website to launch your business Our favorite apps & tools for running our businesses, that don't cost a fortune Connect with Karey at: www.instagram.com/kareynorthington www.northingtonfitnessandnutrition.com Text onlinebiz to 345345 for Karey's list of business resources! Are you joining us in September for Powerhouse Women 2019? I'd love to meet you!! www.powerhousewomen.co/event Let's be friends! www.instagram.com/powerhouse_women www.facebook.com/groups/powerhousewomencommunity

"Women who invest in themselves go further" - I love this quote and wholeheartedly believe it's true. When I started intentionally investing in myself--my business and my LIFE started to change for the better. But how do you know the best places to invest in yourself, especially if you're just starting out? Today I'm breaking down the three BEST investments I've made in myself thus far, that I think will really help you too In this episode you will learn: How to know if you're really ready for a coach, and how to find the right fit Which tasks in your business to consider hiring out or trading services for How to calculate what your time is REALLY worth Are you coming to Powerhouse Women 2019? I'd love to meet you! Grab your ticket at www.powerhousewomen.co/event Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity

If you currently work in a male-dominated industry, then today's episode is for YOU! My guest today is Maisha Hagan, owner and head coach at Beauty & the Boss--a professional development and career coaching service for women in male-dominated industries. Through her work she helps women develop leadership skills, strategically position themselves for promotion, and identify new career opportunities. In this episode you will learn: The importance of balancing your short term career & business goals with your long term life goals How to position yourself for leadership roles or positions of influence The importance of finding (and staying in) your own lane Connect with Maisha at: https://www.bosslady.coach/ June 14th is the LAST DAY for early bird tickets for our live event, Powerhouse Women 2019 - get yours at www.powerhousewomen.co/event! Let's be friends! instagram.com/powerhouse_women facebook.com/groups/powerhousewomencommunity