Powerhouse Women

In part two of our live podcast session, Lori Harder and I host a Q&A session with the audience. We cover everything from evolving out of friendships, building your personal brand, and having difficult conversations with your partner. We also chat about how to scale and automate while maintaining a personal connection with your clients, and share our advice about how to merge your two passions into one business. A special thank you to The Good Vibe Studios for letting us use their beautiful space to host this event! In this episode we talk about: Giving yourself permission to only pour into friendships that truly serve you Tips for having honest and effective financial conversations with your partner The power of a small, engaged community How to figure out who your first hire should be Using social media to your advantage to grow your brand idea and create traction If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Ready to join us for the next Living Room recording? Get exclusive access to the sign-up link by clicking HERE to text the word MENTOR to (602) 536-7829! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH THE GOOD VIBE STUDIOS Follow The Good Vibe Studios: @thegoodvibestudios Learn more about The Good Vibe Studios: thegoodvibestudios.com CONNECT WITH ONEHOPE WINE Follow ONEHOPE Wine: @onehope Shop ONEHOPE Wine: onehopewine.com CONNECT WITH LORI Follow Lori: @loriharder Follow Earn Your Happy: @earnyourhappy Listen to Earn Your Happy CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Coach Dar is back on the show to share what we can expect from her new book, The Art of Bouncing Back, and how to tap into a more resilient mindset. This book is my go-to recommendation for anyone who wants the mental tools to overcome adversity and become a more effective leader. In our conversation, Dar recaps her journey from occupational therapist to mental conditioning coach for high-achieving business leaders and athletes. She breaks down the roadmap of her book and the nine key principles that she dives into in each of the chapters. Plus, she shares real-life examples of how we can incorporate her 'bounce back' practices into our daily lives. In this episode we talk about: Learning to release and let love in Exploring where jealousy and negativity stem from Mindset skills that all of the greatest athletes and entrepreneurs have in common What Coach Dar's 'Bounce Back' framework looks like in action Reframing your obstacles and setbacks Tools to build up your confidence and self-worth If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH COACH DAR Pre-order The Art of Bouncing Back: coachdar.com Follow Coach Dar: @thecoachdar CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode, I walk you through what a typical week in my life looks like. I break down day-by-day how I set up my schedule, stay on track with my goals, and really work with my energy flow. I highlight what I'm being challenged by right now and how I'm working to overcome some of the habits that are no longer serving me. I also pull back the curtain on some of the fun calls and events I had the week I recorded this episode, including the live podcast I did with Lori Harder and the first meeting I had with the Community Builders Mastermind group. In this episode we talk about: What I like to do on Sunday to prep for the week ahead How I timeblock my schedule so I'm not constantly switching between tasks Ways that I'm incorporating smaller in-person events this year Behind-the-scenes of my content creation process Simple exercises that help me tap into my creativity If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! RESOURCES MENTIONED: Jill Coleman: @jillfit Asana The Good Vibes Studios ONEHOPE Wine How To Build Your Dream Network | Powerhouse Women x Earn Your Happy LIVE Living Room Session Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Lori Harder and I always talk about creating the rooms that you want to be in, and this episode is the perfect example of how to do that. We recently got together to talk about how to build your dream network, but this time we were joined by a live audience! In part one of this series, we break down our key strategies for cultivating friendships and business relationships. We highlight the three specific communities you should focus on building and exactly where to find the people that you want to surround yourself with. Plus, Lori explains how to get on the radar of your mentors and really add value to their lives. Stay tuned for part 2 of this series to hear the Q&A with our fabulous audience! And special thank you to The Good Vibe Studios for allowing to use their beautiful studio space. In this episode we talk about: How to find the people you want to connect and grow with Being upfront about what you need in a friendship and finding the right energy match Lori's approach to supporting people without waiting to be asked Resisting the urge to slow down if you're upleveling faster than your current peer group Appreciating the present moment instead of constantly wishing for more Check out ONEHOPE Wine Learn more about The Good Vibe Studios Follow The Good Vibe Studios If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH LORI Follow Lori: @loriharder Listen to Earn Your Happy CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Content Warning: mention of sexual abuse to a minor at 21:37 - 23:21 Amberly Lago is a bestselling author, health coach, and speaker. She's quite literally a walking example of what it looks like to rebuild your life after tragedy. In our conversation, she brings us back to when she was hit by an SUV while riding her motorcycle at the height of her fitness career. After 34 surgeries and $2.9 million worth of medical expenses, Amberly found herself struggling with chronic pain, depression, and addiction. With support from her fitness and sober communities, Amberly found a way to turn her experiences into a new career. Amberly highlights how her desire for connection and authentic approach to social media brought her book and speaking opportunities to a new level. Plus, she pulls back the curtain on her upcoming event, The Unstoppable Success Summit, and shares what we can expect from it. In this episode we talk about: How Amberly developed a resilient mindset and positive outlook on life, even when she was up against major challenges The importance of surrounding yourself with evidence that your dreams are possible Empowering yourself to seek help and prioritize your healing Why so many women feel like they need to do life and business alone Amberly's top tips for building meaningful connection on social media How your participation in community affects your overall success If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH AMBERLY Join us at Amberly's upcoming Unstoppable Success Summit: truegritandgrace.com/event Follow Amberly: @amberlylagomotivation Learn more on Amberly's website: amberlylago.com Listen to True Grit & Grace with Amberly Lago CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

When I first started out in business, I honestly thought I would reach a point where I didn't deal with fear anymore and everything would come naturally. But, my experience has literally been the opposite: the mindset hurdles just get bigger and bigger as I build the Powerhouse Women brand. However, there's good news! I now have more evidence and tools that remind me of the impact I know I'm meant to make! There are two major fears I've been facing recently, and in this episode, I'm sharing what they are and how I'm actively working through them. In this episode we talk about: What's going on behind-the-scenes with my book proposal process My strategy for overcoming imposter syndrome What I do when I feel scared to disappoint people who I really care about My advice for anyone who struggles with receiving feedback or having uncomfortable conversations If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 and let me know what fear is showing up in your life right now. How can I support you or give you a word of encouragement? Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

My friend Rachel Luna joins me on this episode to talk about how to speak up for yourself and be more bold in your friendships, business, and beyond. Rachel is a Certified Master Neuroscience Coach to high-earning entrepreneurs and has really cracked the code on how to give yourself permission to live out your truth. We discuss the takeaways from her new book, Permission to Offend, and dive into what it means to offend compassionately in order to move your vision forward. This book is truly a game-changer for women in business, so I can't wait for you to drop into our conversation and learn more! In this episode we talk about: Setting boundaries around your expectations and capacity within friendships Getting really clear about your truth, values, and beliefs Why it's so crucial for women to give themselves permission to offend Unpacking the root cause of your avoidance or struggle to make decisions Tips for raising your capacity to offend and show up with more power in your life Who Rachel's book is for and how to take advantage of the amazing pre-order bonus content I'm giving away 3 copies of Rachel's book, Permission to Offend. To enter to win, take a screenshot of this episode and share your biggest takeaway on Instagram. Make sure you tag both @girlconfident and @llindseyschwartz! If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH RACHEL Follow Rachel: @girlconfident Learn more about Rachel: rachelluna.com Pre-order Rachel's book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

For so long, I felt like the work I was putting in to build Powerhouse Women wasn't being seen, and it planted seeds of doubt inside me on whether or not I really had what it took to achieve my dreams. But, there were three main shifts that led up to creating the first wave of momentum in my journey. In this episode, I share exactly what those things were and how they helped me attract opportunities and relationships that moved the needle forward. Listen in to learn how you can create magnetic, undeniable energy around you and your brand. In this episode we talk about: Examples of how to create your own opportunities Ways to add value without having to ask someone how you can support them Why it's so important to let go of expecting something in return when you show up for someone One of the most powerful elements of growing business relationships into true friendships Why there's no such thing as an 'overnight' success (no matter how much it might seem that way on social media) If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! RESOURCES MENTIONED: Three Feet From Gold By Sharon L. Lechter and Greg S. Reid Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

On today's episode, I break down the power of proximity and explain why I think people don't have it, or what stops them from having it in their life and in their business. I'm talking about creating those close contacts and relationships with people that inspire you and push you to greatness. What if instead of watching their Instagram stories and wishing that you could get direct access to them, they were just a text and coffee date away? They could be, but there's four major things in your way right now. I discuss overcoming feelings of unworthiness and the fear of outgrowing the people that you're currently surrounded by. I also talk about building the confidence to put yourself in a position to connect with the people that you want to learn from and getting yourself into the same room as them, even if it feels like a stretch. Listen in to learn more about getting in the right mindset to experience exponential growth this year. In this episode we talk about: The missing piece for leveling up fast this year Building close relationships with people who operate at a different level than you The inner work that needs to be done to uncover why you might feel unworthy around successful people Realizing that there's truly no one that you can't connect with Making investments to expand your business and social circle Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership Click HERE to text the word COMMUNITY to (602) 536-7829 for all the details on the upcoming 2023 Community Builders Mastermind! || CONNECT WITH POWERHOUSE WOMEN || instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com

Powerhouse Women COO Hannah Wells and I are back for another Q&A episode! We're answering listener questions around the theme of breaking through limiting beliefs and stepping into your personal power. We chat about what it looks like to live in alignment, share tips on how to reframe your fears, and talk about what to do when you don't feel like you have control over your outcomes. We also share how we push through those days when it feels like everything is going wrong and give ourselves grace when we're facing resistance. In this episode we talk about: Journal prompts to get a clear idea of who you are and what lights you up The first thing I do when I feel like I'm stuck in fear Ideas for surrounding yourself with proof that your goals are within your reach Understanding where you give your power away Habits that can help reinforce your confidence and belief in yourself If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity