Powerhouse Women

You know that inner voice that is telling you you're meant for more? That is your intuition! That inner knowing that is always there to guide you. You just need to know how to tune into it and turn up the volume. In this episode, I'm sharing 3 main things that may be blocking you from hearing your intuition and what to do to get clear. The best decisions I've made in my life and business have been when I've trusted my gut and listened to the quiet confident voice of my intuition. On the other hand I also know what happens when you don't listen to intuitive nudges and what to do if you feel confused. I even share a powerful lesson Hannah and I learned in a mastermind we were in and how I've been able to receive mentorship while staying true to what I know is best for me. HIGHLIGHTS 02:15 Where all of my best decisions have come from. 04:30 Does listening to your intuition look like sitting around waiting for an answer? 07:00 The top 3 things that block you from your intuition. 11:15 Are you turning down the volume on your intuition? 13:45 Stop outsourcing your intuition mentors and learn how to trust your intuition yourself. 18:15 Clearing space so you can hear your intuition that is waiting to guide you. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want to know how to age well, be mentally strong, and not only manage your stress but reframe and embrace it? I have one of the most intelligent people I have the honor of knowing on the show today and let me tell you, this is an episode you're going to want to bookmark and come back to as you step into the big dreams that scare you. My friend Dr. Gabrielle Lyon is here talking all about living a healthy and vibrant life from the inside out! From aging, to living with joy, energy, and embracing stress instead of letting it debilitate us. Gabrielle is an author, Founder of Muscle-Centric Medicine, a Board Certified Family Medicine and fellowship trained physician in nutritional science and geriatric medicine. Gabrielle shares so much gold you can immediately apply to your life that she goes even deeper on in her book Forever Strong, that will tell you exactly what to eat and how to train, but most importantly how to think to empower yourself to live at your highest potential. HIGHLIGHTS 03:15 What led to the creation of muscle centric medicine? 08:00 The moment Gabrielle realized the problem wasn't that people were overweight. 10:45 What nutritional advice can we actually trust? 16:15 Why should women specifically prioritize protein as we age? 19:00 The benefits of skeletal muscle beyond the aesthetic. 21:00 "Secrets" to building confidence, and how to avoid hitting mental, emotional and energetic lows. 29:15 Actionable ways to calm your nervous system as you step into something big. 34:45 How to reframe stress and healthy stress responses to manage it. 40:00 For those who want to improve their physical and mental strength, where should they start? 46:30 Gabrielle's powerhouse moment. RESOURCES + LINKS Follow Gabrielle: @drgabrriellelyon Check out Gabrielle's exercise video library, events + more - https://drgabriellelyon.com/ Check out Gabrielle's book - Forever Strong WIN a copy! Tag me @llindseyschwartz + Gabrielle @drgabrriellelyon Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Every thought you have is either attracting what you desire or sabotaging your success. Are the subconscious thoughts you have playing on repeat getting you closer to your big vision? In this episode, I'm sharing how I bring awareness to the language and thought patterns I have, what "fighting for your limitations" sounds like, and how I attracted the opportunity for my very first speaking engagement. I'm excited for you to walk away from this episode with the tools to become aware of where you're holding yourself back, change your thought patterns, and have the courage to speak out about the opportunities and abundance you want in your life. HIGHLIGHTS 03:00 Are you aware of the subconscious thoughts you have on repeat? 04:15 What "fighting for your limitations" sounds like. 08:00 The silent killer of our dreams and how to take back your power. 13:00 How I got my very first speaking engagement. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It's possible to go after your biggest goals without driving yourself to burnout. Today's guest is a friend of mind that has brought a whole new perspective on what it can look like to keep your wellbeing a priority while taking on the world. Robin Long is the Founder and CEO of Lindywell, has a top awarded pilates app, is a mom of 4, and recently launched her incredible book Well to the Core. She has built such an impressive business with a large team, is making a massive impact, and she shares so openly what building it all has looked like and that it's possible to create your biggest dreams in life without the toxic side of hustle culture. We talk about how to decide what a sustainable pace looks like for you in your current season, and how to have a healthy balance between gratitude and wanting more. HIGHLIGHTS 02:30 What is the sweet spot between grateful for where we are vs wanting more? 06:00 As an ambitious woman, what's your personal relationship with wanting more and having gratitude? 13:15 Why is it so important for you as a mom to share messages about body image? 17:00 The power of learning the tools to take care of your mental health for you AND your kids. 18:45 What high performing people and entrepreneurs need to avoid burnout and thrive. 22:15 Do you think you could have grown the big business you've grown a different way? 28:00 How can we keep our wellbeing a priority while conquering the world? 32:45 What is a recent powerhouse moment you are proud of? RESOURCES + LINKS Listen our previous episode with Robin - What It Really Takes to Grow Your Business at Each Phase, Holding Your Vision While Listening To Your Customers and Lliving The Balanced Life with Robin Long Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Follow Robin: @robinmarielong | @wearelindywell Order the book - Well to the Core Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you clear on your big vision? It can be so easy to feel stuck in creating your vision to begin with, or catch yourself holding back as you think logically about what you think you can create in your life and business. I believe the gold, and your truest answers are just under the surface of your conscious mind. In this episode, I'm sharing 5 powerful journal prompts that will help you tap into your intuition and gain clarity on your unique vision that is meant for you. I've done this so many times myself and have not only seen powerful shifts in my life and business, but I've seen it happen for so many women I've coached and even this big fitness dude I met at an event once. Stay tuned for a story about how expressing his vision turned into a surprising connection he didn't see coming. HIGHLIGHTS 01:45 Exercises to tap into your intuition and go deeper beyond your logical mind. 04:45 5 questions to get down to what YOU really want and gain clarity around YOUR vision. 12:00 Unicorn Brainstorming: Wouldn't it be cool if… 14:00 Seeing the power of unicorn brainstorming - connecting with Dwayne "The Rock" Johnson's PR team. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today's guest built a multi-million dollar shapewear based on a need. I'm so excited for you to hear this conversation with the Founder of Pinsy Shapewear, Ratchel Pinlac. Like so many businesses (Powerhouse Women included) Pinsy started as a need that Ratchel had that didn't exist yet. Ratchel isn't a seamstress and didn't know how to create a product or run a business, but she knew she had a great idea to create shapewear that was comfortable, functional and fashionable! In this episode Ratchel shares what her journey has looked like building her business from the ground up without investors. Tune in to hear some of the challenges Ratchel has overcome while building an inventory based business with a team, starting from safety pinning pieces together and packing orders with her family in her living room. HIGHLIGHTS 04:45 What inspired you to create your first shapewear piece? 09:30 Creating garments that are sustainable and ethical every step of the way. 15:00 What was your strategy to get your brand out there with a limited marketing 18:45 What advice do you have for someone who is bootstrapping their business? 22:15 Did you always know it was going to be a successful business? 25:00 What are some challenges that have come from the business growing so quickly? 32:45 What is a powerhouse moment you are celebrating right now? RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Ratchel: @ratcheljoy Pinsy: @pinsyshapewear https://wearpinsy.com/ Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Does the gap between where you currently are and where you want to be feel massive? We're on a mission to accomplish some big visions here and actually enjoy the journey along the way. In this episode, I'm sharing 3 strategies that will keep you motivated while working towards your biggest visions. From the key performance indicators (aka KPI's) you need to be measuring, to the internal work that is required to get to your next level, I'm sharing everything I wish I knew about accomplishing my big goals when I was growing my first business. HIGHLIGHTS 00:45 How do you stay motivated when your dream is so far away? 04:15 What I love most about my relationship with my big vision. 08:00 1 thing I measure to make sure I'm making progress towards my big goals. 11:30 What needs to change in order for us to reach new levels. 13:00 How can I begin to make progress when I feel stuck and the needle hasn't moved? 16:00 What are the expectations you have for yourself? 22:15 How tapping into gratitude accelerates your growth towards your goals. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Ever wish life and business came with a manual? Hannah and I have become obsessed with Human Design. It's changed the way we do business together leveraging each of our superpowers as business partners. Human Design expert Emma Dunwoody is here to share how this powerful tool for how you are uniquely meant to operate and make decisions, and even answer one of those big questions we think about at night - what is my purpose? Emma breaks down the 5 different human design types, how they are meant to make decisions and even shares how understanding her human design gave her permission to break all the rules in business, follow her own, and build a 7-Figure business she loves. HIGHLIGHTS 02:45 If you meet someone at a cocktail party and get asked what you do, what do you say? 04:30 What is transformational human design and where should people start? 08:15 What was life like pre getting into human design and how did you get into it? 15:00 How Emma broke all the "rules" and built a 7-figure business. 20:15 How to not only learn your human design but start LIVING it. 26:00 What strategy and authority look like for each of the 5 types of human design. 33:00 How does human design help each of us align with our purpose (in and outside our careers.) RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Emma Dunwoody: @the_human_design_coach Find more resources on her website emmadunwoody.com Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Close your eyes and imagine your future self. The version of you who has accomplished the goals, has the relationships, and wakes up living your ideal day. If you really want to become her, you're gonna need to start acting like her. In this episode, mindset and action come together to help you powerfully tap into the identity of your future self. It's a mix of calling your shot and then taking daily steps towards it to make it happen. I share some exercises I've learned from Dr. Joe Dispenza that have helped me unlock a new layer of self awareness so I can live in that sweet spot - outside of my comfort zone and embracing the journey of becoming my future self. HIGHLIGHTS 05:00 You KNOW you're meant for more…now what? 09:15 How to get into the sweet spot of out of your comfort zone and tapping into your future self. 13:15 The exercise I learned from Joe Dispenza to break old patterns that aren't serving you. 20:30 Ways to gain self awareness so you can make progress. 23:45 Physical action and habits I do to tap into the feeling of my future self. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Want to know what Amy Porterfield, Ronne Brown, Lori Harder and I would do if we had to start our businesses from scratch? The Powerhouse Women event just keeps getting better and better every year, and we decided to share some of the magic from this year's event here on the podcast. We talk about how to grow your email list, the best ways to grow your personal brand in 2023, and how to keep selling the same offer while keeping it fresh and exciting. Plus we each share what we think is coming next in the online course and membership space from this panel of women who each have their own unique perspectives and business models. I personally got so much away from this conversation and I am so excited to share it with you! HIGHLIGHTS 06:00 What are the first 3 things you would do if you had to start your business from scratch? 14:30 How to grow your personal brand and translate that into other business ventures. 22:15 What do you do to keep the same offer you sell fresh and exciting? 25:00 What is coming next in the online course and membership space. 32:00 Who can you collaborate with to grow your brands and businesses together? 34:15 A recent "powerhouse moment" we've each accomplished that we're celebrating. RESOURCES + LINKS Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity Amy Porterfield: @amyporterfield Ronne Brown: @ronnebrown Lori Harder: @loriharder