Science of Running

In this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now have to judge ourselves against a never-ending supply of ‘friends’ on Instagram and Facebook. Our…

Debunking the idea of magic training intensities in endurance sports, emphasizing the individual nature of training. Exploring the misattribution of improvement and building fatigue tolerance in athletes. Shifting focus in planning workouts and the importance of a diverse diet. The evolution of training mindsets and the importance of adaptation and rest.

In this podcast, the hosts discuss the importance of considering the context and long-term effects of workouts, the difference between short-term and long-term mindsets in training, aligning actions with values, the need for a holistic approach and addressing skill gaps in coaching, and the significance of performance and team culture in athletics.

Are you taking the time to get to where you want to be? In today’s instant gratification world, we want to be great NOW! Not in a couple years, but as soon as possible. As we strive for the top of our field or our job, are we missing some crucial development pieces? In this…

What holds you back? What keeps you from performing to the best of your ability? That’s the topic of this weeks On Coaching Podcast with Magness & Marcus. We dive into identifying and then fixing the common issues we see in athletes that prevent them from taking that next step in performance. And, as you’ll…

Breakthroughs. It’s what keeps many of us going. The knowledge (and hope) that a leap in performance is just around the corner. But what do performance breakthroughs look like? Are there signs that a breakthrough might be around the corner? In this weeks On Coaching Podcast, Jon and Steve take a deep dive into the…

In this podcast, the hosts discuss how to define success in workouts and races, emphasizing the need to consider factors beyond time and performance. They explore coping mechanisms for dealing with failure and the importance of creating a safe environment for athletes to embrace failure. The podcast also highlights the impact of coaches in shaping mindset and promoting individual progress over personal records. Additionally, it explores the importance of creating a supportive and inclusive environment for athletes to enhance performance and well-being.

This weeks guest is elite runner Brian Barraza. Brian rose from a solid high school runner to the top of the ranks in the NCAA. In this wide-ranging conversation, we discuss how Brian dealt with failure on the biggest stage, the coping strategies he utilizes to get through the pain and discomfort of racing, and…

In this episode of the On Coaching Podcast we go back in time, to our high school coaching days. Both of us got our start coaching in the high school ranks and we take a look back at what we got right, what we would change, and the challenges that coaches now face. We cover…

Renowned sports psychologist Leonard Zaichkowsky and mental performance consultant Dan Peterson provide a deep dive on the cognitive demands of sports, including decision making, choking, focus, attention, and skill acquisition. They discuss the benefits of 'The Playmakers Advantage' book, emphasize the importance of individualizing coaching approaches, explore low tech approaches to sports preparation and recovery, and highlight the significance of empowering athletes to develop their own skills.