Science of Running

The podcast explores effective training strategies for athletes, including the importance of specificity and timing. It discusses different training methods for different types of athletes and the usefulness of time trials in assessing performance. The hosts stress the need for understanding individual needs and measuring the effectiveness of training. They also highlight the timeline for the body to absorb a workout and reflect on the value of historical training strategies.

Everyone is different. We all recover at different rates for different workouts. In this episode, we explore why some athletes need work work, why others need more recovery, and how to identify and modulate your training to give each athlete what they need. Steve & Jon Resources Mentioned in the Podcast Athletic Development by Vern…

Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…

The hosts discuss the importance of modifying workouts. They explore factors for a good marathon and adjusting training sessions. They emphasize the importance of pace and progression. They also discuss adjusting training to desired adaptation. Coaches should be able to predict and adjust training plans. Understanding and making adjustments in training is crucial, and they mention SuperRunning.net as a resource.

In this podcast, the hosts discuss the effectiveness of the 10% rule for increasing mileage in running and emphasize the importance of understanding one's limiting factor and strength. They also delve into the impact of fatty acids as a fueling substrate, the concept of adaptation in training, and the significance of considering individual responses and long-term impacts when increasing mileage. Additionally, they introduce a new feature called Training Talks and the Scholar Program.

This podcast emphasizes the significance of coaches in athletes' lives, from shaping their identity to providing structure and encouragement. It also explores the importance of deep connections, embracing downtime, and utilizing imagination for positive change. Coaches play a vital role in managing athletes' loads and are responsible for being positive influences and role models.

Periodization sounds complex, but it’s really just how we plan and organize our training. Do you build a big base and then go short and fast with speedwork? Or employ a blended or mixed system? In this episode we break down periodization and discuss how to use it not only when things are going well,…

Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…

The podcast explores the distinction between fitness and performance in running, highlighting the importance of psychological factors. It discusses the psychology of performance, focusing on overall improvement rather than personal records. The concept of 'easy strength' and base training are explored. The interplay between psychological and physical stress in fitness and peak performance is discussed. The challenge of maintaining fitness during uncertain times is addressed. The importance of optimism and resources for coaching development are emphasized.

Learn about improving lactate threshold and buffering capacity. Explore different training methods for lactate threshold improvement. Upgrade lactate threshold and performance in distance running. Introduce new stimuli and manipulate variables for improved performance. Key points include the importance of quality training and developing pure speed.