Moments Podcast
Lexi Hidalgo
A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
Episodes
Mentioned books
Mar 23, 2023 • 39min
73: You’re a human being, not a human doing
We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into placeVirtual yoga link: https://www.moment.co/lexihidalgo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 13, 2023 • 1h 9min
72: Struggling with body image (With my therapist)
We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 6, 2023 • 35min
71: A couple of hot takes on society
I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 27, 2023 • 36min
70: Signs you’re maturing
Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to come across a lot of people who may not understand these things, but if you do- you’re on the right path Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 20, 2023 • 33min
69: A moment of meditation
Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 13, 2023 • 45min
68: It’s a marathon not a sprint
Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 6, 2023 • 1h 14min
67: My therapist’s mindset tips
After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 30, 2023 • 40min
66: Guide to Happiness
We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 23, 2023 • 35min
65: Your journal entries
Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jan 16, 2023 • 33min
64: Finding peace within yourself
We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :) Learn more about your ad choices. Visit podcastchoices.com/adchoices
