Ever Forward Radio with Chase Chewning

Introvert? Extrovert? AMBIVERT?! There lies great power in knowing the how and the why of who we are and how we are, in fact, contagious to others' emotions. Lead investigator at the Science of People, a human behavior research lab, TEDx speaker and author Vanessa Van Edwards is here to teach us the science behind our personalities. Vanessa is the author of Captivate: The Science of Succeeding with People which you can get for free as an audio book through our friends at Audible. Simply visit https://www.audibletrial.com/everforward for your FREE 30-day trial and get Captivate today! Watch Vanessa's TEDx talk here Follow Vanessa @vvanedwards Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition hemp and CBD infused spices, seasonings, oils, and more https://www.curednutrition.com If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

What if you could improve your health and wellness literally with one drop. That is the power that essential oils have! Whether it is helping our sleep, treating anxiety and depression, reducing inflammation, lowering your cholesterol, alleviating headaches and migraines and so much more... there's an essential oil for that! Dr. Eric Zielinski, a.k.a. Dr. Z, dives deep into the safe sources for these liquid wonders, which to use for which ailment, and the secret world of essential oil application. Dr. Z's book - The Healing Power of Essential Oils Follow Dr. Z @drericz Follow Chase @chase_chewning Chase's personal essential oil essentials: Budget-friendly diffuser, $16.99 - https://amzn.to/2AQ0zps Current diffuser - https://amzn.to/2DfatTi Lavender essential oil - https://amzn.to/2stisWt Essential oil starter kit - https://amzn.to/2AZNE4v Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Has anyone noticed the trend every. single. year. When everyone, everywhere is talking about what a terrible year 20-whatever was and how they can't wait for it to be over? The sarcastic memes of "leaving 2018 in the trash with your ex…" seem to be flooding our Instagram feeds, and quite frankly, it's getting repetitive. Let's try something new this year. Instead of falling into the mundane and overly illustrated attitude of the "woe is me, thank goodness this is over" paradigm, let's take a minute to reflect on lessons learned from the previous year. Let's honor our growing pains and formulate fresh and empowering ways in which we can improve ourselves moving forward. May's blog is here, or visit https://www.mayyazdi.com Follow Chase on IG @chase_chewning Follow May on IG @kelsiemichelle Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

It's BUCCI MANE! Welcome Amanda Bucci back to the show, and today she will diving deep into actionable steps she has taken and teaches others to discover our true and authentic self. The version of ourselves that we need before we can set that big fitness goal, scale our business, or implement any significant and long-term change in our life. Amanda was previously a guest of EF Radio in episode 005. Connect with Amanda @amandabucci Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram at @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Lull has hooked it up! You can get $150 off here https://www.lull.com/chasepodcast and try your favorite new mattress with FREE shipping and 100 nights FREE trial in your home. Have you ever struggled to maintain the real you while in pursuit of better eating habits, exercise, personal and professional development, travel and exploring this beautiful world... basically all the things?! Our "fitness identity" can often times consume us but it does not have to stay that way. Guest Brittanee Taylor, former competitive Crossfit athlete, not only embodies the true and authentic self but is here to teach us how to find our balance between fitness enthusiast and adventure seeker! Connect with Brittanee on IG @barbellbrittanee Connect with Chase on IG @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands to describe the science and applications of occlusion training. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG @chase_chewning Follow Kelsie on IG @kelsiemichelle_ Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG @josiahfitness and give his podcast True Transformation a listen! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Red eye, salted cold foam cold brew in hand, I headed to Emily Hayden's house in Los Angeles for today's podcasts. Make sure to catch her incredibly motivating full-length interview in episode 134 and then catch her lighter side here on Coffee Talk! We talked about our favorite Will Ferrell quotes and our caffeine addiction, then got real about how easy it is to let relationships slip if you do not stay aware and make time for the people that matter most. Chase's Instagram @chase_chewning Emily's Instagram @emilyhayden If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on IG @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

With 2018 coming to a close, we took a look back at the BIGGEST lessons learned, struggles, and successes. Host Chase Chewning (@chase_chewning) is joined by his wife, May (@mayyazdi), to allow for some special insight of what has really gone down "behind the mic" at Ever Forward. It has been a year of growth, failures, obstacles, wins, and pretty much every other emotion you and learning experience you could imagine. So many invaluable experiences that have helped us grow as individuals, a couple, and an overall brand to be better prepared for 2019 and beyond. Details and application for the Ever Forward 2019 Mentorship can be found by clicking here if on Apple Podcasts, or visit https://bit.ly/ef2019mentorship. If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Do you have a habit that you have been trying to kick, or wish you could reduce or even eliminate? Well try doing that while touring the world in a punk metal band! Ethan Buck, founder of Iron Will Personal Training, went from overweight thrasher to self-proclaimed "holistic meat head". And he's here to help you do the same! Ethan describes the "Iron Will Method" as being "...based on tried and true tactics towards achieving health and fitness goals. Our science-based approach has been tested on hundreds of people, and whether you're training with us in our Portland Oregon gym, or as one of our online community members, we will introduce you to a new, stronger, healthier version of yourself." If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward