Ever Forward Radio with Chase Chewning

Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company, Level Ten Coaching. In this episode, Joelle breaks down exactly how she made that transition so successful, how she scaled her business, why her coaching is different from many other options, and then expands on a recent Instagram post that received a lot of attention - Why you are not seeing the progress you want in pursuit of your health and fitness goals. Joelle holds a M.S. Exercise Physiology, B.S. HPE, and is Precision Nutrition Level 1 certified. Follow Joelle @joellesamantha Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward Episode resources: Learn how to launch, grow, and monetize your podcast at https://www.operationpodcast.com

Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined young man, Aram came to the United States with a slightly different 'American dream' in mind and has gone on to create a life of his design through not only pushing his own mind and body's limits but now helps others do the same. Bodybuilder and all-around strength training professional, Aram trains some of the most high-performing CEO's in the Greenwich, CT area as well as single parents or the classic weekend warrior that wants to get in shape and stay that way. In this episode, Aram dives into key habits that he has built and has picked up from his must successful clients and share with us why he thinks so many people are unrealistic, even disrespectful, of the time it takes to achieve success. Follow Aram @4weeks2thebeach Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% off the muscle building stack from BPN or any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com Resources: Learn more about Aram's coaching at 4weeks2thebeach.com/enroll Save hundreds of dollars off of Chase's Level 201 course and learn how to successfully launch, grow, and monetize your own podcast with checkout code EVERFORWARD60 for 60% off at http://bit.ly/opcourse201

Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients' lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement into all of her therapy sessions. As a skilled health care provider, she serves as a primary force on the health care team, providing education and information to busy patients and families. She specifically tailors movement strategies into the lives of her patients through all stages of health and recovery. In order to provide the best possible treatment for her patients, Dr Kerby utilizes a comprehensive approach to medicine, She is a current student of Somatic Experiencing, and utilizes techniques to restore nervous system regulation within her Physical Therapy treatments. She has studied alternative health practices, including Chinese medicine, qi gong, massage therapy, herbology, and whole foods nutrition. This holistic approach allows her to be a partner in creating realistic and obtainable goals to better serve her patients' individual needs and get them where they want to be. Follow Dr. Kerby @dralicekerby Follow Chase @chase_chewning Resources: Enroll for Dr. Kerby's September 2020 free webinar at https://us02web.zoom.us/webinar/register/WN_Zje0WadHRAS3AXiSNhjw-A Learn more about The Kerby Method and Dr. Kerby's work at https://www.kerbymethod.com American University's Health Promotion program https://www.american.edu/cas/health/ms/ Virginia Commonwealth University's Exercise Science program http://bulletin.vcu.edu/undergraduate/college-humanities-sciences/kinesiology-health-sciences/health_physical-education-exercise-science-bs-concentration-exercise-science/ Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which has transformed people's lives in the U.S. and around the world. Do you ever wonder how to let go of your fears and achieve your life's goals? Do you aspire to lead with courage, make better decisions, turn off your busy brain and perform optimally under pressure? Can you imagine what you would accomplish if you had increased focus, improved mood, better sleep, enhanced stamina and greater mental endurance? Follow Leah @drleahlagos Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Leah's book Heart, Breath, Mind from Amazon at https://amzn.to/3ldVHjy Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy's life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life. Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast. Follow Tracy @tracyduhs Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! More about Tracy: When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter's struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Episode resources: Listen to her podcast Hydrate with Tracy Duhs Learn more about Tracy at TracyDuhs.com Watch full-length interviews at YouTube.com/ChaseChewning Learn how to successfully launch, grow, and monetize your very own podcast at www.OperationPodcast.com

In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through our health journey and coach our clients and patients through their own individualized processes, we may notice these concepts ebb and flow, which is not only normal, but healthy! In this episode we hone in on some of the more difficult to grasp concepts: joy, creativity, and home environment and provide examples and methods of ways to activate these practices into our everyday lives. As we continue on this podcast (and our own journeys) we will dig in deeper to this concept of primary food and unveil its importance on our quality of life. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant espresso BLACK which is packed with MCTs, L-theanine, and BDNF for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Listen to the May's Anatomy Podcast on Spotify at open.spotify.com/show/5hzp79Qbh5reMeMRl3OzYT?si=rhEApnSBRUerzKouYv88XA Learn more about the Institute of Integrative Nutrition at https://www.integrativenutrition.com/primary-food-new Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, getting to the real root of why so many people struggle with weight loss, and so much more! Follow Tyler @new10_fitness Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off WHOOP with code CHASE on any new subscription and receive your activity tracker band for free at www.whoop.com Episode resources: Learn more about Tyler's APV Method coaching here or visit his Instagram page Learn how to launch, grow, and monetize your very own podcast at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

A very special spotlight episode on the human mind and body's ability to heal. This is from my appearance on Dr. Christian Gonzalez's podcast Heal Thy Self where we discuss how to find your purpose through trials and tribulations as well as how to recognize your gifts and share them with the world. Follow Dr. G @doctor.g_ Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com Episode resources: Episode 298 with Dr. G available here https://chasechewning.com/podcasts/episode/298 Watch this full-length interview here https://youtu.be/GtSK7oWvDz0 Get BPN Strong Greens here https://bit.ly/3dmmiWx Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Blake D. Bauer has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life's purpose, unlocking your capacity to love others, and realizing your full potential personally and professionally. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with thousands of people worldwide, he shares what he's found to be the most effective approaches to mental, emotional, and physical health. Follow Blake @blakedbauer Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! More about Blake and his new book: Blake's formal education includes traditional Chinese medicine, five-element Chinese medicine, nutritional medicine, herbal healing, psychology, past life regression therapy-hypnosis, and various other forms of alternative medicine. After years of training with spiritual teachers, healers, and masters from all over the world, Blake also teaches various forms of mindfulness, meditation, qi gong, qi gong energy medicine, and dao yin (a health and longevity yoga). Today he is considered by many to be a modern meditation and qi gong master. In this life-changing book, You Were Not Born to Suffer, Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to say your daily health and happiness are important. Episode resources: Get Blake's book You Were Not Meant to Suffer from Amazon at https://amzn.to/2PAdJ0G Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Adri Kyser is a wellness expert, personal development coach, author, and motivational speaker. She is the founder and creator of Enlightened Alchemy™ and Inner Beauty Wellness designed to help men and women like you achieve personal growth, better health, and unstoppable confidence. Using her Enlightened Alchemy™ method, she has helped thousands worldwide get out of their own way and achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, Yoga, and Ayurveda) allow her to create a customized wellness experience for clients. Adri was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri's caring, unique and authentic approach to holistic wellness stems from her personal experience in coping with being bullied as a child, feeling not good enough, and encountering racist remarks. All leading to chronic back pain for over a decade. Follow Adri @adrikyser Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout More about Adri: Adri is an NLP practitioner and an International Yoga Teacher & Mentor. She's received numerous certifications in diverse holistic modalities and has trained hundreds of yoga teachers worldwide during her trainings, workshops, and special events. As a brand ambassador, she has worked with companies like Athleta and Larabar. When she's not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she's being featured on great podcasts such as this one! Adri is the co-author of the best seller book Overcoming Adversity in Entrepreneurship. In addition, She loves and supports charities like Yoga Gives Back and the Healing Hands Foundation, two non-profit organizations making a positive difference in the world. Episode resources: Reishi study on anti-aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/ Learn how to launch, grow, and monetize your podcast at https://www.operationpodcast.com and save 60% off of Level 201 course with code EVERFORWARD60