Ever Forward Radio with Chase Chewning

With the humongous growth of technology and our constant need for a better lifestyle, we've failed to consider the dangers that lurk behind. You'd be surprised to know that though 5G provides a faster alternative to crawling data services, it is causing a huge exponential increase to your EMF exposure. How do you then adapt to changing times and opt for quality choices? Our guest today knows just how to tune your choices to suit the best. Join Chase on the episode as he interviews Juraj Kocar, CEO at Somavedic Technologies. Somavedic is his dream project for a functional and broadly accessible frequency therapy device meant to harmonize the negative effects of EMF (electromagnetic radiation from cell phones, wifi's, etc). If that sounds interesting, know also that Juraj has tips for aiding your hydration with 'quality' water. Yes. You get to learn today the two kinds of water- structured and unstructured and how the quality of water you consume can enormously affect your body's hydration. The strength of the EMF around us is a billion times higher than it was years ago. Equally intimidating is the fact that our heart and the brain are most vulnerable to its dangers. Not just humans, other beings are equally affected- do you know that plants do not grow when kept in an area where WiFi or such radiations are present? If the negative impacts of exposing ourselves to wireless radiation is this big, why do companies continue to scale and expand the levels of these? How do we hook ourselves out of the negative catch of technology and how can we create a healthier alternative to those? Tune in for an insightful conversation and get yourself matchless words of wisdom from the wonderful entrepreneur guest. In a nutshell, this episode would help you make better choices for a healthier living! Follow Somavedic @somavedic_international Follow Chase @chase_chewning Key Highlights 5G has not replaced the old 3G/4G. It has another bandwidth and operates at higher frequencies. This also means it needs more towers to operate- increasing our exposure to radiations! Know what wireless transmission has done to our water bodies. Apart from affecting our hearts and brains, these radiations also cause tiredness, lower our immunity and cause fertility loss in men. Learn all about structured and unstructured water and how unstructured water is converted into structured water. How does EMF act internally? It causes the calcium outside our cells to penetrate into the cell, leading to stress. Learn how Somavedic is helping mitigate the harms of EMF. Learn how to choose quality over quantity- be it hydration or sleep. Episode resources: Get up to 40% off the organic lion's mane coffee from Four Sigmatic with checkout code EVERFORWARD Save 10% off of your very own Somavedic device with checkout code "EVERFORWARD" Ep 416 with Arthur Calenge Learn more about the science behind Somavedic and EMF at https://somavedic.com/pages/science Documentary https://www.earthingmovie.com/

In this episode of Ever Forward Radio, Chase speaks with Laura Poburan on why her role as a mentor in the health and wellness space is more relevant in 2020 than it has ever been. After all, people around the world have been forced to reevaluate their priorities throughout the last several months. On nutrition coaching clients, Laura says, "They're looking for something so much deeper now. They've been forced to look at their lives in a new way. They've been forced to take account of everything in their life that they aren't happy about—everything in life that they're using food to cope with. They're ready for a deeper transformation. They're ready to change who they are as people; not just continue to chase the same arbitrary goals year after year after year." Laura views nutrition coaching as a vehicle to access different parts of her clients' lives—to show them that nutrition is just one small aspect, but one that they can use as a foundation for more powerful, holistic change. She calls our eating patterns "the vehicle into our subconscious" which allows us to see where we are falling into disempowering patterns where we are covering up, or numbing, the things in our lives that we are not happy with. Oftentimes, we use food to do just that, if only because food is so accessible. As the saying goes: A man convinced against his will is of the same opinion still. This year has placed limiting beliefs on many, or even reinforced limiting beliefs that they already had going into 2020. As much as nutrition coaches may want to swoop in and impose their own beliefs on their clients, they'll quickly find that this approach will backfire. Powerful coaches don't come in to "fix" their clients. Instead, they look to step back and ask questions that raise their clients' awareness until they are finally ready to receive their lessons. It is only when what you have to say is meaningful to a person that they will act on it. Key Highlights Laura shares why "stepping into my zone of genius and creating more space in my life" is her resolution in 2021. 2020 has proven that nutrition coaches need to go beyond their clients' eating habits and toward their core values as individuals. Laura describes how she utilizes "trigger mapping" to uncover how her clients view the world and therefore know how to help them undergo a transformation around how they view food. The coach-client dynamic has also shifted drastically this past year. Laura shares how she had to adapt to challenges to meet the needs of her clients. Effective coaches drop their ego in order to allow their clients to discover their own issues. The importance of empathy and selfless communication are fleshed out. Laura explains her process for helping coaches define their vision-mission and values and in turn establish an effective approach to guiding their clients to reach their goals. Laura talks about how striving for alignment of the tiniest things is her key to living a life ever forward. Follow Laura @laurapoburan Follow Chase @chase_chewning Episode resources: Save 20% off of your first purchase at www.buylegion.com/EVERFORWARD and use checkout code EVERFORWARD for double reward points Listen to Laura's first interview in episode 127: How Our Thoughts Dictate Our Actions The Coaching Conversation Revelation Playbook Text Laura at 587-419-5345

Today Chase speaks with Chief Special Warfare Operator Thomas Shea, who discusses his new book Three Simple Things: Leading During Chaos. He draws a parallel between success as an author to success in the military—or, really, success in any endeavor. He refers to this common thread as the monotony of "doing a lot of stupid, simple things that nobody else is willing to do" each and every day "The road to success", he says, is "boring"; otherwise, it would not be so elusive to most. Chase and Thom break the lessons of the book down to the five pillars of health, wealth, relationships, learning, and spirituality. A particular emphasis is put on the spiritual only because it is a rare thing to hear someone in the military discuss this often overlooked dimension of life. In fact, he notes that life begins and ends with the spiritual and refers to our very being as our vessel for making anything that we want to happen, happen. Thom also spends a considerable amount of time speaking on the paramount importance of relationships and how everything simply falls apart without them. Your physical health, your ability to learn, and your financial situation will suffer when your relationship with someone close to you such as your spouse is in dire straits. Thom mentions that he would even kick out members of his SEAL team if he found out that their spouse was cheating on them. "They would get us killed," he says about those SEALS experiencing the mental and emotional pitfalls of a damaged relationship. The theme of the monotony of success continues to run through Thom's best practices for maximizing your health, wealth, and learning capacities. Progress in these areas requires a commitment from you to do the smallest of action steps every single day; nothing more, nothing less. "If you realize it's stale," says Thom, "you're gonna win." Key Highlights Chase and Thom share their thoughts on the "monotony of success" and how anyone can discipline themselves (if they decide to) to endure the day-by-day tasks that will eventually bring their goals to fruition. Thom says that spirituality is "your ability to make ripples across time, space, and distance." He explains how to use your five senses to activate your spiritual awareness, as well as why he advocates that everyone brush their skin every morning and evening. Thom goes into why the physical, intellectual, and wealth factors of life cannot exist together without relationships. The three ways to learn Learn something new Get better at something that you've already learned Let yourself dream - Thom dives deep into these three ways and why he describes dreaming as "strategic learning". Asked about the final pillar, wealth, Thom goes into how the other four columns play a role into how much (or how little) compensation you receive in the pursuit of what you value. Thom hearkens back to the SEALs' saying that "the only easy day was yesterday" as he explains how he lives a life ever forward. Follow Thom @frogmanout Follow Chase @chase_chewning Episode resources: Get LMNT Recharge sample pack for FREE only when you click here: https://www.drinklmnt.com/everforward Three Simple Things: Leading During Chaos Thom's previous book Unbreakable: A Navy SEAL's Way of Life

In this episode of Ever Forward Radio, Chase speaks with Drew Manning on his second iteration of Fit2Fat2Fit. Drew embarked on another Fit2Fat2Fit journey in 2020, nine years after his first run back in 2011. He shares how humbled he was during that first experiment and how it nurtured in him something that motivated him to take on this journey one more time: empathy. "Empathy is something that is lacking in the fitness industry," he says. "But this world lacks empathy as well." With all the divisiveness that took place in 2020, Drew thought the time was ripe to relive Fit2Fat2Fit, not just to shine an inspiring light in the midst of all the chaos this year has brought, but also because there are even more opportunities on social media to get eyes on the project now compared to nine years ago. "Sometimes, I think it takes something crazy to catch people's attention and motivate them in a different and unique way that they haven't ever experienced before." Drew's ultimate goal is to bring more empathy to the industry and to society as a whole. He says: "I feel like doing it a second time can really disrupt the industry by showing that it's more of a mental and emotional journey for people who struggle with weight loss." Key Highlights Drew explains how he prepared his family, mentally and emotionally, for his 2020 Fit2Fat2Fit journey, and why this second run is harder than the first. With the intention of making this journey more educational the second time around, Drew decided to regularly track his biomarkers (ex. heart rate, blood sugar, etc.). He goes into the thought process behind his decision. It was obviously much riskier in 2020 for Drew to let himself become as unhealthy as he let himself be. He shares how he set safety precautions for himself amid COVID season. Why did Drew decide on this particular outlandish, risky gesture as his vehicle for disrupting the fitness industry? Drew's advice for someone who is unhealthy to take their first step in the right direction. Episode resources: Save $5 on your variety pack of Magic Spoon: https://www.magicspoon.com/everforward Join Drew on his journey Back2Fit Drew's original interview in episode 49 WHOOP 3.0 physical activity tracker - get yours for FREE and save 15% off of new memberships when you use checkout code CHASE Cured Nutrition CBD for pain relief, calming aid, sleep aid, muscle recovery, wellness benefits and so much more - use checkout code EVERFORWARD to save 15% off

Mindset is essentially who we are. What we think, why we think and how we think define our daily wellbeing. They are of such importance that science and researches are constantly coming up with new information about the way our brain functions. But, what can we do to shift our mindset once we see a negative pattern happening? In which way we can impact and influence our behavior to match the positive life we know we can live? In this episode, Robyn Downs discusses some of the most important actions we can take to start feeling good. "When you feel good you can do the things that really matter in your life and then impact the world." – Robyn Downs You will also learn about habit changing and the reasons why is easier to change ourselves than to expect different outcomes, how you can set goals for the next year in a more sustainable and attainable way (that actually works), and what are the 3 non-changing brain patterns that we need to be aware of in order to uncomplicate life and instigate success. Our ways of thinking end up being just little pieces that we, as rational individuals, must gather to solve the whole puzzle. Follow Robyn @realfoodwholelife Follow Chase @chase_chewning Episode resources: The Feel Good Effect by Robyn Conley Downs Feel Good Effect Podcast (Apple Podcasts) Feel Good Effect Podcast (Spotify) The ONE Thing by Gary Keller Own the Day, Own Your Life by Aubrey Marcus

Feeling our best throughout the day depends on a lot of factors. Our hydration, nutrition and stress levels have a lot of impact on how we feel and how we perform. But how exactly do we track all of that? In this episode, Jon Carder, CEO and co-founder of Vessel Health talks about the importance of these same factors in our day to day life and how you can easily monitor your level of wellness in your home with the help of Vessel in order to always pursue your better version. In this episode you will also learn that in order to live a healthier life we must be aware of how we can sleep better, how we can improve our immunity, how to have more focus and energy, and how our mood and overall wellbeing can impact our routine. Follow Vessel @vesselhealth Follow Chase @chase_chewning Episode resources: Get LMNT Recharge sample pack for FREE during January 2021 at www.drinklmnt.com/everforward Learn more about Vessel at www.vesselhealth.com NIH magnesium fact sheet at https://bit.ly/nihmagnesium

2020 year-in-review... relationship style! My wife and I look back at lessons learned over the past twelve months. See, for us, 2020 began as a year with a ton of potential, until about mid-February when practically the whole world came to a grinding halt. Career-wise, we continued to work towards a ton of growth, especially May who finally graduated this year to become a Family Nurse Practitioner. What was highlighted for us above all, though, is how our relationship was tempered by the challenges and uncertainties and came out stronger than ever in spite of it all. Join us as we do a deep dive into the life-changing benefits of what a great support system feels like and why you need to nurture yours today. Listen in as we share how optimism and a willingness to pivot helped us thrive the past year, the power of having a tight network of family and peers to guide us through tough times, and our plea for others to engage with their community more going into 2021. Follow May @mayyazdi Follow Chase @chase_chewning Episode resources: Save 15% on the 100% grass-fed beef sticks at www.Paleovalley.com/everforward Listen to the May's Anatomy podcast

It's no secret that 2020 has, almost overnight, unleashed a trove of challenges that spared no one. We've all had to adapt every single aspect of our lives to deal with these challenges all year long. Jill has a refreshing take on thriving amid all the uncertainties 2020 has brought—a take defined by a boundless energy to live every day as if it were the last, childlike optimism for what lies ahead, and a hunger for opportunities to inject fun and adventure into all that she does. Listen in as Jill shares the power of stepping back and looking at the bigger picture to set better goals, how to discover the foods that your body thrives on, why the best time to get a "beach ready" physique is anytime, how to break down your long-term goals into bite-sized action steps, what kiteboarding has taught her about effective goal-setting, how thinking like a child again can open up an entirely new and fulfilling dimension in life, and why contemplating death every day helps her live a fuller life. Follow Jill @_modelsdoeat Follow Chase @chase_chewning Key Highlights Why detaching from your problems actually gives you a better perspective of your situation The importance of taking care of our health and wellbeing while fighting for our goals Jill's nutrition non-negotiables Why it pays to spend more time working on your goal How to inject more fun and adventure into every aspect of your life How Jill lives a life ever forward Episode resources: Get FREE shipping on the zero-sugar added electrolyte drink mix Recharge by LMNT at https://www.drinklmnt.com/everforward Get Jill's book Models Do Eat https://amzn.to/3mE37vI Learn more about Jill at https://www.jilldejong.com Listen to Jill's podcast Life Done Better

I am joined by Roxanne Saffaie, an empowerment coach, Founder of Black Belt Beauty and host of the Black Belt Beauty Radio podcast. She spent her life as makeup artist for celebrities and entertainment, a true veteran in the entertainment industry in all aspects. Her life is all about self-empowerment, business, and beauty that goes beyond the surface. In this episode, Roxy breaks down for us her formula for learning how to get quiet and listen to ourselves so that we put ourselves on the path to true self-love. Follow Roxy @roxylook Follow Chase @chase_chewning Episode resources: Save 15% on Strong Coffee Company with checkout code CHASE Roxy's podcast Blackbelt Beauty Radio

Our lives expose us daily to elements that impact our health, which is why a focus on better living today can help insure our better health tomorrow. Today's episode is with Arthur Calenge, the CEO and Founder of Lambs, a cutting-edge technology company focusing on apparel that is both functional and fashionable. Arthur dives deep into the latest science and studies behind EMF waves, 5G, and all of the wireless radiation that is constantly being emitted all around us that can take a hefty toll on our overall wellness, male fertility, brain health, and so much more. Follow Arthur and Lambs at @getlambs Follow Chase @chase_chewning Episode resources: Save 15% on the natural line of wellness supplements from Cured Nutrition with code EVERFORWARD Learn more at GetLambs.com 5G wireless communication and health effects Risks to health and well-being from radio frequency radiation emitted by cell phones and other wireless devices Cell phones and their impact on male fertility The inconvenient truth about cancer and mobile phones Worldwide awareness on 5G