Ever Forward Radio with Chase Chewning

Today we are joined by Dr. Mark Horowitz, a clinical research fellow in psychiatry and Co-Founder of Outro Health, an online clinic providing specialized support for those who want to safely stop using psychiatric drugs. Join us as we explore the deprescribing movement and discuss how to take charge of your mental health by making informed decisions with your healthcare providers. With Dr. Horowitz's expertise and personal experience, you'll learn about the benefits of deprescribing and gain valuable insights on how to feel empowered throughout your mental health journey. Tune in now to start your journey towards a happier, healthier you! Key Highlights "A part of medicine, not just psychiatry, should be using medications or interventions such that the benefits outweigh the harms, and if that changes, then the medication should be stopped," Mark says. Most people (even doctors) have been told and believe that depression is caused by a chemical imbalance in the brain. If you believe that, why would you stop a medication? Mark shares his research on depression and serotonin, and tells us why mental illness is not all about the chemicals in our brain, but about our lives as a whole. 95% of studies on drugs are funded by the manufacturers of those drugs. "They clearly have an interest in studies that show when to start drugs and much less of an interest in when to stop drugs," Mark says. How much of this is in our control as patients? How do we make sure we're receiving the best care from our healthcare providers? Tune in to hear Mark's candid answers! Surprisingly, the place Mark received the most useful advice on safely stopping/weaning off antidepressants was peer support websites. That was a big reason why Outro is inspired by peer support. Chase and Mark share tips and insights on how to better understand your mental health so you can be more educated, informed, and empowered to make decisions with your healthcare providers. Episode resources: Get a free variety pack of Recharge electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward Save 15% on 100% grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward Watch and subscribe on YouTube https://youtu.be/09L_bumatDk Learn more about Outro Sexuality and Mental Health

Andrew Herr, Founder & CEO of Fount, shares his first-of-its-kind jet lag protocol to maintain and even optimize health and wellness while traveling. Flying is rough on the body, and Andrew discovered why. He explains the inflammatory response that occurs due to the change in air pressure, which impairs how you think, feel, and perform. In combination with changing time zones, the effects on the body can be extreme. But, as Andrew explains, you can biohack jet lag. Key Points: Flying causes an inflammatory response due to changes in air pressure that affect how you think, feel and perform The effects are even more extreme the further you fly Fatigue, sleep problems, lack of focus and mental clarity, mood changes, and digestion issues are just some of the tolls flying takes on our bodies Andrew Herr is the Founder & CEO of Fount, a company that delivers customized, concierge performance, and wellness programs to top performers Andrew ran human performance efforts for the US military, including the first-ever jet lag protocol, which inspired the creation of his health and performance coaching business The jet lag protocol can be applied by anyone to optimize their health and wellness while traveling Andrew shares the elements of his protocol, which Chase himself has experienced, and provides practical tips to beat jet lag Biohacking jet lag involves understanding your body's natural circadian rhythm and adapting to your new environment Other factors, such as nutrition and exercise, also play a critical role in mitigating the effects of jet lag Episode resources: Save 15% on Flykitt with code CHASE https://www.fount.bio/flykitt Save 20% on Mobility Wall with code EVERFORWARD at https://mobilitywall.com Save 15% on grass fed beef sticks with code PALEOVALLEY at https://www.Paleovalley.com Watch and subscribe on YouTube https://youtu.be/jQYop3rHyX0

Welcome to the podcast where we discuss groundbreaking theories and discoveries that change the way we view the world. Today, we're joined by Harvard Psychiatrist, Dr. Chris Palmer, who shares his groundbreaking Brain Energy Theory of Mental Illness. In this episode, Dr. Palmer helps us understand the root cause of mental illness, the connection between mental and physical health, and how we can actually get better. He explains that mental illness is actually metabolic dysfunction in the brain and shines a light on the current state of mental illness and mental healthcare in America. One of the biggest issues with the current mental healthcare system is that too many people are told they must sacrifice their physical health for mental stability. They're often prescribed medication with side effects and are left to hope that their mental health improves. Dr. Palmer believes that there's something wrong with this system and that the standard of care in the mental health field needs drastic improvement. As an academic physician and psychiatric researcher at Harvard Medical School, Dr. Palmer has a focus on helping people suffering from treatment-resistant mental illnesses, including mood disorders, psychotic disorders, and personality disorders. He is the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Dr. Palmer's work is incredibly important, as far too many people do not get better with our current approaches to mental health treatment. If you or someone you know is struggling with mental illness, this episode is a must-listen. Join us as we dive into the Brain Energy Theory of Mental Illness and learn how we can improve our approach to mental healthcare. Follow Dr. Chris Palmer @chrispalmermd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 15% on grass fed and grass finished beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward Get your FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 20% on the For Today at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube https://youtu.be/LLcmO5Hh-7U Learn more and buy his book, Brain Energy by Chris M. Palmer, MD Visit his website

How many tabs, browsers, and apps do you have open right now? Do you ever notice how glued we are to our devices, yet it's so hard to even focus on what's on our screens? You're not the only one… it has become a way of life for so many of us in the Digital Age. So, what do we do about it? Gloria Mark debunks popular myths about focus and attention span and reveals the science behind why multitasking is a lie. She talks about why mindless scrolling isn't a total waste of time and why digital detoxes aren't as impactful as we think. Plus, Gloria teaches you two ways to gain more agency over your attention. Dr. Gloria Mark, PhD is a psychologist and professor at UC Irvine who studies human-computer interaction (HCI), which essentially is our relationship to our devices. Gloria is also the author of "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity", which debunks popular myths about our attention and technology, then teaches you how to use your technologies and maintain a healthy psychological balance. Follow Gloria Mark @GloriaMark_PhD Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Does multitasking actually help you get more done? Do some people really thrive when multitasking? Are women better multitaskers than men? To answer these questions, Gloria breaks down the concept of controlled information processing, which proves that multitasking is not as productive and beneficial as you think. Gloria summarizes her research on human attention span and remote work. Then, she dissects the three pillars of focus and attention: the anatomy of attention, underlying forces of distraction, and focused rhythm and balance. Are digital detoxes actually beneficial? Do digital detoxes increase our focus and attention span? Tune in to hear Gloria's thoughts! Meta awareness and self-regulation are tools you can use to stay conscious of your behaviors and achieve agency over your attention and focus. Gloria debunks these four MYTHS about attention and technology Episode resources: Save 20% on RISE for focus and clarity without the crash with code EVERFORWARD at https://www.CuredNutrition.com Save 10% on men's health and optimization with code CHASE and get your free consultation at https://www.Blokes.co/chase Watch and subscribe on YouTube https://youtu.be/VTwGWnxrS28 Visit Gloria's website Buy her book Attention Span by Gloria Mark, PhD or get the audiobook for free with your new 30-day trial of Audible at https://www.AudibleTrial.com/everforward

Tired of struggling with your emotions? Let Dr. Alex Wills show you how to ride the waves! In this conversation, he dives into the concept of Radical Emotional Acceptance and why it's essential for emotional wellness. Gain expert insights on how to confront your emotions, find gratitude in life's challenges, and build unbreakable emotional strength. Learn why suppressing or resisting emotions can harm your health and how to choose health, strength, and wellness in your life. Dr. Alex Wills, MD is a board-certified psychiatrist and the author of "Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance," shares his clinical experience in helping patients heal through the Radical Emotional Acceptance method. Get ready to embrace your emotions and surf the waves with confidence. Visit Dr. Alex Wills' website Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Chase and Alex share their candid thoughts on The Five Acceptances he details in his book, particularly "putting down the f*ck shield" and "listening to the f*ck". Alex's approach to emotional wellness and wisdom is celebrating the painful emotions and understanding, how are these emotions trying to help me? That's the golden question when exploring and accepting your emotions. Chase cracks open the emotions of losing his father, highlighting the power of emotional awareness and learning how to surf the waves of your emotions. What are the signs of emotional dysregulation? When is it time to get help processing my emotions? Tune in to hear Alex's answers! Alex explains the vital role of self-accountability in practicing radical emotional acceptance. Alex shares about his personal challenge with mindfulness and the "invisible tattoo" he gives to every one of his patients to remind them to acknowledge the perfection of the present moment. "One of the key things about therapy is it's not really as much about what you're thinking," Alex says, "but it's about your experience, it's about your behavior, giving yourself, habitually, the experience of a different reality until you kind of rewire the way your brain works until it becomes automatic." Is there value in finding gratitude for your trauma and life challenges? Absolutely, but why? And how do we truly accept and feel grateful for the pain we experience? Listen in to hear Alex's thoughts on this concept. It's okay to feel like shit and to feel like you're drowning. The bright side is we get to give reason to it. Episode resources: Save 20% on your entire first purchase of the most scientifically proven performance supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on organic coffees and lattes with code CHASE at https://www.StrongCoffeeCompany.com Get Alex's book Give a Fuck, Actually on Amazon at https://amzn.to/3WVl0sf or get the free audio book with your new 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube https://youtu.be/ABSC3e3GTjs

Get inspired by the story of Steven Izen, the mastermind behind the popular Lokai bracelet, and learn how he approaches success, balance, and hope in life and business. In this episode, Steven shares his insights on how to stay humble, even when on top, and hopeful, even in tough times. He explains how these values have influenced every aspect of his life, including his role as the Founder and CEO of Lokai, ELEMENTS of Balance, and Dream Pops. These businesses are dedicated to helping people find balance and hope in their lives. Listen now to learn from a true leader and entrepreneur. Follow Steven Izen @stevenizen Follow Lokai @livelokai Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Being humbled when you don't ask for it is one of the most impactful things you can experience. Chase and Steven share how they've been humbled in life and in business, as entrepreneurs, leaders, and for Chase, as a member of the US military. Steven speaks on how he inspires and enables his employees to find personal balance and effectively voice their needs as well as how he finds balance in both his personal and professional life. As an entrepreneur, does Steven aim for highs or does he just experience highs as a result of his success? How can modern entrepreneurs improve their work/life balance? Tune in to hear Steven's candid answers. Lean into passion and pay attention to what lights you up, how it lights you up, and for how long. The second that passion begins to dwindle, check in with yourself and explore why. Maybe you're being humbled, maybe it's time to pivot… Steven describes the meaning behind the main pillars of his businesses: Transparency, trust, product efficacy, and product quality. He also shares the specific practices that fuel joy and success in his work and personal life. What are the best social media content strategies that support your vision and brand message? "All of the different social channels are tools for spreading your brand message, but really the people that are spreading that message are your customers," Steven says. Tune in to hear more of his thoughts on how you can enable your customers to spread your message and vision. Episode resources: Get a FREE variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 20% on the upright foam roller with code EVERFORWARD at https://www.MobilityWall.com Watch and subscribe on YouTube https://youtu.be/Gt_-EVC7J7c Check out ELEMENTS of Balance & use code PODCAST15 for 15% off your order! Learn more about Lokai

Dr. Marc Schulz shares the secret to success and happiness and key takeaways from the world's longest study on happiness, which you can use to cultivate more meaningful relationships and live a more satisfying life. He explains what helps people thrive in life and how your lived experience can impact your mood and quality of life, and even those of your children. What makes life a "good life"? According to the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted (currently over 80 years), the answer to this question may be closer than you realize. Dr. Marc Schulz, PhD is a Professor of Psychology, Director of Data Science, and Associate Director of the Harvard Study of Adult Development. Along with Robert Waldinger, Marc co-authored "The Good Life: Lessons from the World's Longest Study of Happiness". Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights Relationships are what keeps us flourishing in our lives because they nourish us in critical ways. As we're coming out of the pandemic, we're all figuring out how to re-establish our connections and make meaning in those connections. That why it's the perfect time to focus on your relationships. What is social fitness and why is it important? Listen in to learn how to improve your social fitness by practicing attunement and being present with others. Marc details the cost of feeling lonely, highlighting the research-backed health risks of loneliness. Attention is the most valuable thing that you can possess. Talking to strangers might be your worst nightmare or not feel worth it to you, but one study shows that talking to strangers can actually make you happier! Marc breaks down some key takeaways and lessons from the Harvard Study of Adult Development, highlighting the connection between health, intention, and well-functioning relationships. Can a high quality of life be passed down to our children through epigenetics? Mutual vulnerability is a source of strength. "If you tune into people when they're challenged, when they're experiencing those negative emotions, you're going to learn something that's pretty important to them," Marc says. This is a plead to you to lean into your loved ones when they're going through difficult emotions. Episode resources: Get The Good Life book Get The Good Life for free on audiobook with your 30-day Audible trial at https://www.AudibleTrial.com/everforward Save 20% on The Good multi-function face serum with code EVERFORWARD at https://www.CalderaLab.com/everforward Save 20% on the For Today at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube https://youtu.be/zq5ij1nY_eI

This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with Chase to peel back the layers of their 33+ years of brotherhood. The two discuss what it has been like to navigate the world of social media, the health and fitness industry, podcasting, but more intensely the healing journey they have both been on since losing their father to ALS in 2005. Follow Maxx @maxxchewning Follow Chase @chase_chewning Episode resources: Get a free variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 20% on JoyMode's Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Watch and subscribe to Don't Be Sour on YouTube

Chase welcomes Mike "C-Roc" Ciorrocco to talk about how to become unstoppable, turn your pain into potential, and live the life of your dreams. Are you drifting away from yourself? Are you sleepwalking through life? Are you suffering from loss, unsure how to heal and move on? Do you want to be unstoppable in pursuing your dreams? If you answered yes to any of these questions, you'll certainly resonate with this episode. Mike "C-Roc" Ciorrocco is the Co-Founder of the innovative tech platform, blooprinted, the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of Rocket Fuel: Convert Setbacks. Become Unstoppable. He is a performance coach, author, dynamic public speaker, tech visionary, and thought leader. Follow Mike "C-Roc" Ciorrocco @mikeycroc Visit his website Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Connect with him on Facebook @chasechewningofficial Key Highlights Experiencing trauma or a loss comes with an influx of energy. "If you're not intentional about using that energy and using that circumstance to actually harness it and move it in a direction intentionally, you're drifting," Mike says. "You're just being moved in a direction by another force other than your self-determinism. Being intentional keeps you out of evil, out of destruction, and into something that can build success." Mike and Chase talk about what it feels like to "wake up", recognize your traumas, and start working to reach your potential. Mike tells the story of how a $100 bill being thrown at him became a defining moment in his life. He speaks on the impact of having divorced parents, enduring family conflict and abuse, and how he turned that $100 bill into millions. What is the root cause of being a high-achiever? Can we only tap into our limitless potential through a source of pain? Why can some people use pain to their advantage while others stay stuck in it? Listen in to hear Mike's candid thoughts! Mike speaks on how to build the habits needed to live the life of your dreams, even when people don't agree with you or support you along the way. With all the financial insecurity and a looming recession, is now the right time to buy a house? How do you navigate volatility in the market as a business owner? Jay shares his two cents on investing in real estate in 2023 and the biggest misconception you may have about buying a house. He also shares why he started multiple businesses in different sectors and even started a podcast. Mike divulges his next big mission: Starting 10,000 tech companies in 10 years! Tune in to hear how he's doing it! Episode resources: Save 15% on Ketone-IQ a fuel your brain with code CHASE at https://hvmn.me/CHASE Get the WHOOP 4.0 activity tracker band for FREE and save $30 on your new membership at http://join.whoop.com/everforward Watch and subscribe on YouTube https://youtu.be/q362hmSfMME Listen to Mike's What Are You Made Of? podcast

Trent Ward highlights an incredible piece of technology that boosts motivation for working out and makes personal training more accessible and convenient. He introduces you to FORME Life, the most complete in-home smart gym and strength studio on the market. With the best instructors, personalized weekly plans, and weightless strength training technology, FORME truly has everything you need to stay motivated to work out consistently and reach your fitness goals without leaving your home. If you know how to squat, jog, and lift a weight over your head, why waste money on a trainer or smart gym? It's simple. Having an expert in charge of what you're doing, without you having to think about it, makes it a lot easier and more enjoyable to work out. "Modern life deserves a modern approach to fitness," Trent says. Trent Ward is the Founder and CEO of FORME Life, a company he created because it was hard for him to schedule fitness into his busy life. So, he realized working out at home was the answer. Not only that, but Trent wanted to create something that provided trustworthy fitness education, expert guidance and motivation, and customized fitness plans for those who find it difficult to maintain a fitness routine. Is FORME the missing piece to your health and fitness journey? Tune in to find out! Follow Trent Ward @trentaward Follow FORME Life @thisisformelife Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights With so much resistance around finding the right workout routine, dragging yourself to the gym, and hiring a personal trainer, FORME breaks down the barriers to an effective, convenient fitness journey. The fitness world is going digital, but despite all this innovative technology, human connection is still important. Listen in as Trent describes how FORME Life is striving to make virtual personal training more personalized and human-centered. What is the FORME Life experience? Is FORME truly worth the investment? Tune in to hear Trent break down how FORME works, the feedback they've gotten from users, and the ways it can benefit your unique daily life. The main goal for your fitness journey is to feel better, but that takes time, usually a few weeks or months. Most people's attention and motivation for working out and eating healthy lasts about a week. "We have the opportunity here with technology to kind of fill in that motivation gap, to get you to the other side, to get that real engagement driver of 'I feel good, I want to do more of this'," Trent says. "It's pushing you to complete things, it's removing the friction and allowing it on-demand and in your house." Then, Trent shares his current health goals and highlights his approach to living a healthy lifestyle as a busy entrepreneur. Episode resources: Save 20% on the "For Today" at-home male fertility test kit this episode's sponsor, Legacy, using the code EVERFORWARD Save 20% with code EVERFORWARD and get your best night's sleep with Zen, CBN, or the night time capsules from Cured Nutrition Watch and subscribe on YouTube https://youtu.be/hv08fODVgDo Learn more about WHOOP and get your 3.0 activity tracker band for free at http://join.whoop.com/everforward Trent was first on the show in episode 396 Learn more about Forme