Ever Forward Radio with Chase Chewning

This episode is brought to you by Caldera Lab skincare for men and JoyMode's sexual performance booster. Have you ever stopped to question what it truly means to be a man in the modern world? Does it feel like the archetype of masculinity is under attack or is it time we redefined what being a man entails? Join me, as I engage Dean Pohlman of the wildly popular "Man Flow Yoga" YouTube channel and The Better Man podcast in a thought-provoking discussion on the status of the modern man where we dissect traditional masculinity and the missing components, such as emotional and mental well-being. Our conversation uncovers the lack of emotional connection and intimacy between men and proposes ways in which we can bridge this gap. We also challenge the notion of who might be attacking the modern man archetype and why, offering a healthy approach to the idea of toxic masculinity. ----- Follow Dean on Instagram @manflowyoga Follow Chase @chase_chewning ----- Key Highlights The Status of the Modern Man Exploring Subconscious Attachments in Masculinity Exploring Tradition and Masculinity Archetypes Religion's Impact on Modern Masculinity Unpacking Masculinity and Intimacy Redefining Masculinity and Building Stronger Connections Exploring Masculinity ----- Episode resources: Save 20% on Caldera + Lab skincare for men with code CHASE20 at https://www.CalderaLab.com/chase Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward Learn more at https://www.ManFlowYoga.com Watch and subscribe on YouTube

Let's talk money, shall we? Join me for a dynamic conversation with Scarlett Cochran, a specialist in financial wellness, where we reveal the secrets to managing your finances as a critical aspect of your overall wellbeing. We take a hard look at how our thoughts and feelings about money influence our choices, and how changing our habits can help us make better monetary decisions. We challenge the narrative that wealth is synonymous with greed, and confront those subconscious feelings of unworthiness when it comes to success. Together, we'll guide you from financial retraction to curiosity, reshaping your financial narrative towards abundance and wellness. I promise that by the end of this episode, you'll gain a new perspective on your relationship with money. ----- Follow Scarlett on Instagram @onebighappylife Follow Chase @chase_chewning ----- Episode resources: Get Scarlett's book It's Not About the Money Save money and drink better coffee, code CHASE to save 15% at StrongCoffeeCompany.com Save 10% in the DNA 360 test kit at TheDNACompany.com/everforward Save 15% on grass fed beefsticks at Paleovalley.com/everforward

This episode is brought to you by Timeline Nutrition and LMNT. Unlock the secrets of fertility with me and renowned specialist Dr. Karenne Fru, as we navigate the mysteries of reproductive health and shed light on a startling decline in fertility rates. Together, we'll pull back the curtain on the economic and racial factors influencing couples' decisions to delay parenthood, and highlight the importance of initiating conversations about fertility health, especially among marginalized communities. Follow Oma Fertility @oma.fertility Follow Chase @chase_chewning ----- Key highlights Declining fertility: Economics, access, awarenes Reproductive health: talk now, impact later Women's fertility health: All health matters Male role in fertility: Two-body problem, not female-only Sperm masterclass: Volume, count, motility, morphology Increase fertility: Exercise, sleep, hydration, no smoking Testosterone and fertility health Freezing sperm now Seeking help to solve infertility: IVF Democratize fertility: empower, try, learn ----- Episode resources: Get a free variety pack of Recharge electrolyte drink mix with any purchase at DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at TimelineNutrition.com/everforward Watch and subscribe on YouTube Learn more about Oma Fertility Ep. 489 with Khaled Kteily, "Why male fertility is radically declining, sperm testing, and how to preserve your legacy"

This episode is brought to you by The DNA Company and Strong Coffee Company. Did you ever stop to ponder why we have certain habits or why some people seem more predisposed to addiction? Could it be linked to our biology, neurochemistry, and how our brain seeks equilibrium? My incredible guests Dr. Connell Cowan, PhD and Dr. David Kipper, MD, authors of Override: Discover Your Brain Type, Why You Do What You Do and How to Do It Better, and I shed light on this intricate dance between our bodies' chemistry and our behaviors in this eye-opening episode. ----- Key highlights 00:00:00 Unconscious addiction to comfort 00:07:15 Adapt, Understand, Change Brain Chemistry 00:15:01 Addiction: Drugs choose us 00:23:03 Addiction, behavior, aging: Sword/Shield differences 00:30:04 Shields take action for longevity 00:37:34 Know thyself, understand others 00:44:24 Understand self, manage relationships, move, rest, live longer 00:51:28 Navigate stress: Understand, interpret, reduce 00:59:34 Manage stress to reduce anxiety 01:05:52 Know thyself, take action - Ever Forward ----- Episode resources: Save 15% on instant organic lattes and coffee with code CHASE at StrongCoffeeCompany.com Save 10% on the DNA 360 at-home test kit at TheDNACompany.com/everforward Get their book Override

This episode is brought to you by Caldera Lab and Timeline Nutrition. Join me as I engage in a profound conversation with Dale Moss, where we explore his journey of resilience and courage. Dale opens up about his challenging upbringing and shares how his parents' belief in him being destined for something greater helped him withstand the adversities he faced. Listen in as we discuss the power of establishing and maintaining healthy boundaries with oneself and others, and how it accelerates personal growth and mental health. Dale also shares how he manages to prioritize family, spirituality, physical, and mental wellness amidst it all. Dale Moss is a former NFL player, reality TV star, and public figure now representing the US Special Olympics as a global ambassador. Follow Dale on Instagram @dalemoss13 Follow Chase @chase_chewning ----- Key highlights (0:00:00) - Resilience, Boundaries, and Personal Growth (0:05:41) - Overcoming Challenges and Finding Motivation (0:14:42) - Finding Gratitude in Life's Challenges (0:27:22) - Finding Personal Fulfillment and Authenticity (0:32:42) - Setting Boundaries and Personal Growth (0:43:49) - Navigating Uncertainty and Building Strong Relationships (0:55:47) - Enduring Challenges and Finding Strength ----- Episode resources: Save 20% on your new favorite skincare line at CalderaLab.com/chase and code CHASE to save 20% Boost energy at the cellular level with MitoPure and save 10% at TimelineNutrition.com/everforward Watch and subscribe https://youtu.be/3lK8mQ7U-4k

Zach Pogrob is here to explain the importance of having a massive vision and goal and how to recognize obsession in others. He shares his story of leaving college soccer and finding his passion as well as the difference between positive and negative obsessions. Zach also shares his insights on how to build something great with a small team, something he thinks modern solopreneurs are missing the mark on. Follow Zach on Instagram @zachpogrob Follow him on Twitter @zachpogrob Follow Chase on IG @chase_chewning Follow Chase on Twitter @chasechewning Key highlights: Finding a new path after soccer Obsession: Positive gift, costly cost Obsession drives greatness Maximize potential through fitness Gut feeling, do only what you can Dreaming, visualizing, achieving Pursue obsession with others, not alone Life as a battlefield: pick right war Follow obsession to find passion Living life ever forward: Pursue, Obsess, Improve, Create Episode resources: Save 20% on Serenity microdose gummies with code EVERFORWARD at CuredNutrition.com Save 10% on Ketone-IQ bottled flow state with code CHASE at HVMN.com Free variety sample pack with any purchase of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube https://youtu.be/AZGd9OessXU

This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD. Follow me on Instagram @chase_chewning Follow me on TikTok @chase_chewning Key Highlights How health is not a matter of chance; instead, it is a matter of choice There is always someone worse off than you; find gratitude in your situation The connection between mental health and physical health Tips to improve your mental wellbeing through therapeutic experiences Ketamine: how this tool can be a rapid relief for massive mental health challenges The power of psychedelics for curing mental health illnesses Episode resources: Connect with Dr. Mindy Pelz Save 20% on Sexual Performance Booster with code EVERFORWARD at UseJoyMode.com/everforward Save 20% on your Triton fish oil with code EVERFORWARD at LegionAthletics.com

Dr. Sarah Abedi dissects the fascinating physiology of healing and mental health, how our bodies communicate to us, and the modern ways we can approach holistic healing with the help of psychedelic medicine (and an open mind). Sarah Abedi MD is an Emergency Medicine Physician, Psychedelic Medicine Research Facilitator, host of The Hidden Body Podcast, and Co-Founder of Onea Health, a clinic that restores wholeness and well-being with psychedelics and integrative treatments that honor the body and mind. Follow Dr. Sarah Abedi @sarahabedimd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights The state of psychedelic research and drug classification How do psychedelics enable the body's innate ability to heal? Psychedelics & End of Life – How psilocybin helps terminally ill cancer patients What does healing feel like, from a medical perspective? True or False? You have to want to heal to experience healing How your body communicates the need for healing Are holistic and integrative modalities, like nutritional psychiatry, the newest pathway to healing? How can we get onboard? Why do we become so close-minded to non-conventional healthcare? How relationships and cultural dynamics are a mirror to our mental health Curiosity may be the key to optimized health and well-being… tune in to learn more! Episode resources: Save 20% on Serenity Gummies and other CBD and functional mushroom products with code EVERFORWARD at CuredNutrition.com Get a free variety pack of Recharge electrolyte drink mix at DrinkLMNT.com/everforward Watch and subscribe on YouTube EFR 682: The Brain Energy Theory with Dr. Chris Palmer EFR 692: BEQOMING with Benjamin Bequer and Azrya Bequer

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals. Follow me on Instagram @chase_chewning Follow me on Twitter @chasechewning Episode resources: Save 10% on Ketone-IQ with code CHASE at HVMN.com/chase Save 15% on grass fed beef sticks at Paleovalley.com/everforward Get Ryan Holiday's The Daily Stoic

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life's toughest challenges, overcome self-doubt and rejection, and live a purpose-driven life. Jay Fantom is the founder and host of The Story Box, a podcast that's using story-telling to help people realize their worth and reach their full potential. Jay is the author of The Path of an Eagle: How to Overcome and Lead After Being Knocked Down. Follow Jay Fantom @iamjayfantom Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Key Highlights How to develop a persistence mindset to overcome self-doubt and rejection How do you balance focusing on the future and staying present during challenges? Jay details how his near-death experiences (four by age 26) have contributed to his unshakable growth mindset What does true surrender feel like? Jay's unique approach to living a purpose-driven life Episode resources: Save 10% on MitoPure with code EVERFORWARD from TimelineNutrition.com Get a free 30-day trial and audiobook credit at AudibleTrial.com/everforward Save 15% on organic coffee and lattes with code CHASE at StrongCoffeeCompany.com