Ever Forward Radio with Chase Chewning

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste. Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet. As we peel back the layers of our dietary habits, Carleigh and I discuss the critical, yet often ignored, role of fiber in maintaining our health. It's time to shift the spotlight from protein to the unsung hero of our plates – fiber. Sharing our personal nutrition paths, this conversation invites you in to reflect on how the foods we choose can impact not just our own vitality, but the ecological footprint we leave behind. Rounding out our discussion, we serve up a feast of ideas for repurposing food scraps into delicious meals that will have you rethinking what you toss in the trash. From inventive ways to save spinach to whipping up a comforting 'clean-out-the-fridge' ramen, these kitchen hacks promise to elevate your cooking game. Follow Carleigh @plantyou Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Revolutionizing Food Waste and Healthy Eating (13:03) Importance of Nourishing Your Body (16:16) The Importance of Fiber in Diets (23:34) The Mind-Blowing Impact of Food Waste (36:09) Improving Lifestyle Through Food Choices (44:31) Innovative Scrappy Cooking (53:19) Creative Ways to Reduce Food Waste (01:03:39) Creative and Easy Cooking Ideas for First Date and Hangovers ----- Episode resources: Save 20% on Plant+ vegan protein powder with code EVERFORWARD at https://www.LegionAthletics.com Save an additional 15% on C:15 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at PlantYou.com

This episode is brought to you by Chili Pad, Strong Coffee Company, and Cured Nutrition. When stress knocks at your door, how do you answer? Jeff Krasno, the visionary behind "Good Stress" and CEO of Commune Media, joins me to unravel the intricacies of our body's response to stress and how, counterintuitively, it can be a powerful ally in our quest for wellness. We dissect the symbiotic relationship between cortisol—the misunderstood hormone—and eustress, revealing how the right kind of stressors can strengthen our resilience and propel us towards growth. Follow Jeff @jeffkrasno Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding and Embracing Stress (07:32) Understanding the Impact of Chronic Stress (19:18) Exploring Health, Fasting, and the Role Mindset Plays on Managing Stress (30:52) Navigating Difficult Conversations With Empathy (41:04) Finding Connection and Managing Adversity (49:10) Resistance Training and Mind Optimization (59:44) Optimizing Stress for Your Health and Wellness ----- Episode resources: Reduce stress by getting a better night's sleep with the Chili Pad - never sleep hot again! Save 15% with code EVERFORWARD at https://www.Sleep.Me Your last cup of coffee on earth better be Strong Coffee Company! Save 15% with code CHASE at https://www.StrongCoffeeCompany.com Unwind from the day and destress with Serenity Gummies, save 15% with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more any OneCommune.com

Imagine carrying a relentless storm of anxiety, compelled by thoughts that clash with your core values—a reality for many living with Obsessive-Compulsive Disorder. Joined by Stephen Smith, CEO and Co-Founder of NOCD, we confront the cold truth about OCD, unmasking the fears and secretive struggles that countless individuals endure. Gone are the misconceptions and casual stigmas; instead, our conversation serves as a beacon of understanding and a call to action for heightened awareness and empathy. This episode offers firsthand narratives and expert insights into the labyrinth of OCD subtypes, from harm-based to relationship OCD. We discuss the transformative effect of specialized treatment, particularly exposure response prevention (ERP), and how it stands as a testament to hope for those grappling with this disorder. Stephen's journey with NOCD shines a light on the importance of immediate, accessible support, detailing how ERP is revolutionizing care by meeting people where they are, amidst their deepest fears. Follow NOCD @treatmyocd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding OCD (12:18) Understanding and Treating Different OCD Subtypes (18:54) Understanding OCD and Effective Treatment (26:51) OCD Treatment and Co-Morbid Conditions (34:38) Improving Access to OCD Treatment (39:45) Accessing OCD Treatment With NoCD (48:43) Access NoCD Resources for Mental Health ----- Episode resources: This episode is sponsored by NOCD, to learn more about their treatment options visit TreatMyOCD.com Watch and subscribe on YouTube

Peter Crone, known as the 'mind architect', shares profound insights on transforming self-perception and overcoming personal limitations. He discusses the subconscious barriers that shape our identities, the importance of forgiveness, and how emotional attachment to the past can hinder growth. They explore the power of conscious living, making choices, and the necessity of staying present for fulfillment. Crone emphasizes self-reflection as a path to liberation, encouraging listeners to embrace their potential and rewrite their personal narratives.

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with creativity and action. Dr. Karp, a pioneer in regenerative medicine, shares his expertise on restoring our bodies to peak function and equips us with practical tools to energize our minds. From the healing embrace of nature to redefining our relationship with fear and failure, we delve into habits that can significantly enhance our cognitive and emotional landscape. Follow Jeff @mrjeffkarp Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) What Is Neuroplasticity? (15:11) Mindfulness and Intention MATTER (25:40) Benefits of Nature Connection (30:42) Unlocking Potential Through the LIT Method (36:59) Rediscovering Life After Obstacles and Maintaining Priorities Through Adversity (41:55) Unlocking Potential Through Small Steps (52:29) Practicing Gratitude and Disrupting Patterns (01:02:28) Innovative Technologies in Healthcare and Healthspan (01:10:54) Navigating Failure and Radical Simplicity (01:24:33) Ever Forward ----- Episode resources: FREE variety sample pack with any purchase of electrolytes at https://www.DrinkLMNT.com/everforward Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTube Get LIT: Life Ignition Tools book or free audiobook with your new 30-day trial of Audible

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the food we eat. Colleen shines a light on the common misconceptions about probiotics, prebiotics, and postbiotics, and why selecting high-quality supplements is crucial for optimal gut health. Together, we investigate the powerful influence of gut health on metabolic control and discuss the surprising connection between our gut and brain through the gut-brain axis. Follow Pendulum @pendulumlifeco Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Basic Understanding Gut Health and Microbiome (13:17) What to Look For When Supplementing; What Works and What is a Waste of Your Money (16:50) Innovation (or lack thereof) of Gut Health Standards (24:16) Most Important Microbiome Strains (34:52) The Connection Between Gut Health and Metabolism (45:52) Gut Health Impact on Mental Well-Being (55:43) Gut Connection to Neurological Diseases (58:59) Ever Forward ----- Episode resources: Save 20% on any Pendulum gut health or metabolic health product with code EVERFORWARD at https://www.PendulumLife.com Watch and subscribe on YouTube

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our personal narratives shape not just our minds, but our physical bodies. She artfully bridges the gap between the academic understanding of the body's capabilities and the more intuitive, healing aspects of sensation and storytelling, guiding us to uncover the healing potential that lies within our own sensuality. In our discussion, we delve into the magnetic power of presence and the language our bodies speak through vibration. Liz's insights into how our emotions shape our physiological state are not just thought-provoking but potentially life-changing. From the significance of breathwork to the transformative effects of confronting personal trauma, this episode is a masterclass in emotional awareness and body consciousness. Follow Liz @lizletchford Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unlocking Sensuality Through Artistic Expression (05:57) Surrendering for Self-Exploration and Healing (13:32) Sensual Healing Modalities (26:57) Emotional Healing Through Body Awareness (35:26) Processing Trauma by Using Physical Expression (47:45) Body Language and Presence Power (59:19) Embracing Your Authentic Expression ----- Episode resources: Save 15% on organic lattes and coffee with healthy fats, adaptogens and nootropics with code CHASE at https://www.StrongCoffeeCompany.com Save $20 on the at-home male fertility test kit with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at LizLetchford.com

Dr. Louis Ignarro discusses the wonders of nitric oxide, including its impact on conditions like diabetes and erectile dysfunction. They cover the connection between diet, nasal breathing, and NO production. Additionally, they explore the potential of inhaled nitric oxide therapy for various medical conditions

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alcohol with the same care as our diet—focusing on quality and appreciation over mindless consumption. As we navigate the often misunderstood world of alcoholic beverages, we're encouraged to cultivate a deeper understanding of fermentation, its natural role in developing rich flavors, and how it can positively shift our drinking habits. Follow Mark @mark.mctavish Follow Pulp Culture @pulpculturejuice Follow 101 Cider @101cider Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring How to Drink Better (13:22) The Misleading World of Alcohol Labeling (22:37) Alcohol in Different Cultures (31:21) Skin Care and Alcohol Awareness (36:58) Functional Mushroom Bioavailability and Consumer Awareness (48:09) The Consumer's Power of Choice in Alcohol (01:00:21) Longevity, Relationships, and Alcohol Consumption (01:13:14) Ever Forward ----- Episode resources: Get your WHOOP 4.0 activity tracker and your first month free at https://www.Join.WHOOP.com/everforward Save 20% with code EVERFORWARD on the best men's skincare at https://www.CalderaLab.com Watch and subscribe on YouTube Take the 4-pack challenge at PulpCulture.la

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity. Follow Emily @emilyhayden Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Finding Clarity and Purpose (10:55) Discovering Self-Awareness Through Healthy Habits (17:48) Overcoming Roadblocks for Your Biggest Breakthrough (28:46) Are You Acting Out of Fear or Love? (32:49) The Power of Creativity and Self-Reflection (38:33) How to Craft Your Unique Creativity (50:56) Emily's Special Projects and Unexpected Opportunities (59:57) Ever Forward ----- Episode resources: Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTube Listen to Evolve With Emily