Ever Forward Radio with Chase Chewning

This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at CynthiaThurlow.com

This episode is brought to you by Operation Podcast, Caldera Lab, and Momentous. What if you could achieve your dream body using just minimal tools and a small amount of time each day? Join us as we chat with health, fitness, and nutrition expert Joey Thurman, who shares his "minimum method" for setting realistic goals and making sustainable changes to your lifestyle. Joey's journey through his multifaceted career and battles with clinical depression serves as an inspiring backdrop to his insights on fat loss, muscle maintenance, and the power of self-appreciation and honesty. Throughout the interview, Joey delves into the importance of mindfulness and the detrimental effects of digital distractions on our well-being. Joey's approach to health optimization also touches on accessible methods for addressing gastrointestinal distress and the foundational aspects of sleep, hunger, recovery, energy, digestion, and stress, all of which play a crucial role in achieving long-term health goals. We also navigate the complexities of maintaining fitness goals, even in the public eye. Joey provides thoughtful commentary on the relationship between overall health and hormonal balance while advocating for affordable and practical wellness practices. Whether discussing the pitfalls of pricey health protocols or the importance of compassion and self-care, Joey's perspective is a refreshing reminder that less can indeed be more on the journey to a healthier, balanced life. Follow Joey @joeythurmanfit Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Minimum Method (05:04) Navigating Success and Mental Wellness (13:51) Striving for Wellness Through Simplified Steps (22:59) Prioritizing Time for Self-Care (30:22) Finding Balance in Your Personal Health Journey (34:10) Navigating Wellness Before Optimizing Health (42:59) Health vs Optimization vs Wellness (47:33) The "Protocol" Debate (52:43) Belonging and Community in Wellness (01:00:27) Maintaining Your Dream Body as Life Changes (01:11:30) Simplicity in Achieving Wellness and Fitness ----- Episode resources: Level up your podcast with Operation Podcast, use code EVERFORWARD for 15% off your next studio booking Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save big on the Male Hormone Bundle Kit from Momentous Watch and subscribe on YouTube Learn more at JoeyThurman.com Get his audiobook for FREE with your Audible 30-day trial at https://www.AudibleTrial.com/everforward

This episode is brought to you by Comrad Socks and Strong Coffee Company. What if small acts of kindness could significantly improve your health and well-being? Join us as we welcome Dr. Nicole Roberts DrPH, MPP to discuss why "Generosity Wins." You'll learn about the incredible health benefits of generosity and kindness, including the release of neurotransmitters like dopamine and oxytocin, which lead to reduced stress, lower blood pressure, and an overall enhancement in health. Discover the science behind the "helper's high" and the transformative power of giving without expecting anything in return. Follow Nicole @Nicole.f.roberts Follow Chase @chase_chewning ----- In this episode we discuss... (00:06) Act of Generosity vs. Personal Struggle (06:41) Health Benefits of Generosity (11:27) Generosity in Leadership and Its Impact (18:00) Redefining Generosity (23:17) The Power of Generous Listening (52:36) Importance of Even the Smallest Acts of Generosity (01:00:20) Parenting With Patience and Generosity (01:03:26) Legacy and Forward Thinking ----- Episode resources: Save 15% on gradual compression socks with code CHASEC15 from https://www.ComradSocks.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Learn more at GenerosityWins.us

This episode is brought to you by LMNT, Fatty15 and Cured Nutrition. What if the secret to unlocking profound healing lies in the vibrations and connections around us? Malorie Lindqvist, a licensed clinical social worker, integrative psychotherapist, and certified sound healer, joins us today to share her transformative journey in the world of therapy. From her early days in psychiatric units to her impactful work at Camp Pendleton, Malorie provides unique insights on the importance of authenticity and connection in different therapeutic settings. Discover how her innovative approaches, including NeuroAffective Relational Model (NARM) therapy and sound healing, have made a significant difference in the lives of diverse trauma populations. Follow Malorie @malorielindqvist Follow WithinScape @withinscape Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Healing Trauma Through Sound Therapy (11:16) Power of Nervous System Connection (12:31) How to Create an Effective and Trusting Relationship with Your Therapist (25:59) Navigating Motivation and Trauma Response (37:45) Present-Oriented Nervous System Therapy (45:58) Why Community Therapy Helps in Combination With Individual Therapy (47:08) Understanding Trauma Treatment Models (55:09) How Sound Therapy Works ----- Episode resources: Get a FREE variety pack with any purchase of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward, listen to Dr. Eric Venn-Watson in episode 808 and learn more about the new C15:0 deficiency discovery at https://www.mdpi.com/2218-1989/14/7/355 Save 20% on the Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com Watch and subscribe on YouTube Learn more at TheWithinScape.com

This episode is brought to you by ChiliPad by SleepMe. Get ready to rethink everything you thought you knew about mental health. Today, licensed neuropsychotherapist and author Britt Frank, LSCSW, SEP joins us again to debunk the myth that mental stability means maintaining a constant calm. Our brains are designed for dynamic flux, and understanding the stories behind our symptoms can lead us to peak human experiences. We also criticize the notion of mental health disorders as mere chemical imbalances and highlight the importance of balancing truth and self-leadership in our wellness journey. Follow Britt @brittfrank Follow Chase @chase_chewning ----- In this episode we discuss... (04:00) Challenging Conventional Views on Mental Health (10:21) Embracing Truth and Self-Leadership (16:28) Breaking Free From Feeling Stuck (28:25) Limitations of the DSM in Psychology (36:38) Motivation Challenges and Micro-Yeses (40:41) Improving Brain Health for Goal Success (49:41) Setting Healthy Boundaries and Living Authentically ----- Episode resources: Save up to $315 and never sleep hot again with ChiliPad mattress topper from https://www.Sleep.Me/everforward Watch and subscribe on YouTube Learn more at ScienceOfStuck.com Britt first appeared in episode 639

This episode is brought to you by BUBS Naturals. Can a simple protein revolutionize your health as you age? Sean Lake, co-founder of BUBS Naturals, joins us to share his invaluable insights into the transformative power of collagen. Sean explains how incorporating this essential protein into your daily routine can lead to remarkable improvements in hair, skin, nails, and joint health. Through personal anecdotes and scientific evidence, we uncover how small, sustainable habits and key supplementation can significantly enhance your quality of life, especially as our natural collagen production decreases over time. We also delve into the broader implications of collagen, including its benefits for gut health and recovery from chronic illnesses like osteoarthritis and GERD. Sean's journey from skepticism to a strong advocate for collagen's health benefits offers listeners a relatable and inspiring narrative. Furthermore, we explore the history and mission behind Bubz Naturals, founded in memory of Glenn Doherty, a Navy SEAL who made the ultimate sacrifice in Benghazi. Sean recounts how Glenn's legacy of self-improvement and generosity permeates the brand's ethos and mission. Finally, we tackle the importance of high-quality collagen sourcing and the rigorous standards that ensure product purity and effectiveness. From the challenges of advocating for veterans' rights to the triumph of securing benefits for fallen heroes, Sean's stories are both heart-wrenching and motivational. We discuss the meticulous process behind creating Bubz Naturals products, emphasizing their commitment to clean, high-integrity ingredients. Join us to learn how embracing adversity and prioritizing self-care can lead to a healthier, more fulfilling life. Follow BUBS @bubsnaturals Follow Chase @chase_chewning ----- In this episode we discuss... (00:04) Teaser of Collagen's Many Amazing Benefits (05:44) Exploring the Impact of Collagen on a Healthy Lifestyle (09:33) The Clinically Proven Benefits of Collagen (16:25) Collagen Encourages Body's Natural Production? (21:24) Collagen Benefits for Chronic Illness (21:39) - Collagen Benefits for Gut Health (38:39) Is Sourcing Collagen From Diet Enough? (56:11) Surprising Collagen Water Experiment (58:57) Choosing Healthy Fats in Coffee (01:12:04) - Fighting for Congressional Gold Medal ----- Episode resources: Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARD Watch and subscribe on YouTube Sean first appeared in episode 185 Dr. Anthony Youn, MD episode 768 School of Public Health at Harvard University article Review of the effects of collagen treatment NIH article

This episode is brought to you by Timeline Nutrition's MitoPure. Discover the dark truth about vegetable oils and their profound impact on our health in this eye-opening episode with Dr. Cate Shanahan, author of "Dark Calories," to expose how eight common seed oils cause cellular damage, promote inflammation, and contribute to chronic diseases and the obesity epidemic. We explore the deceptive marketing that portrays these oils as healthy and the lack of education among healthcare professionals about their potential dangers. Dr. Cate shares her journey as a family medicine doctor and reveals how these oils disrupt our body's ability to efficiently use stored fat for energy. Follow Cate @drcateshanahan Follow Chase @chase_chewning ----- In this episode we discuss... (04:54) Uncovering the Truth About Vegetable Oils (08:52) Dangers of Vegetable Oils When Unchecked (17:50) Toxic Effects (21:37) Benefits of Mitochondrial Revitalization (28:00) How to Identify Harmful Oils in Food (43:50) Longevity and Antioxidants (48:53) Healthy Habits That Remove Seed Oils From Your Diet ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Watch and subscribe on YouTube Learn more about "Dark Calories" at DrCate.com EFR 670: Mitochondria Masterclass with Dr. Chris Rinsch

This episode is brought to you by Anthem Blue Cross Blue Shield's MyHealthBenefitFinder.com What if understanding the full spectrum of your health insurance could change your life? Join us for an eye-opening conversation into the world of health care and insurance with Dr. Darrell Gray II, MD. Dr. Gray shares invaluable insights on the necessity of health literacy, the critical role of primary care providers, and the importance of preventive measures that can potentially save your life. Through personal anecdotes, he illustrates the unpredictable nature of health issues and the importance of being prepared with the right health coverage. Navigating the complex world of healthcare benefits can be daunting, but Dr. Gray breaks it down with practical advice and tools like Anthem's MyHealthBenefitFinder.com. We explore common misconceptions about insurance coverage, and Dr. Gray emphasizes how knowing the specifics of your plan can significantly impact your healthcare experience. From lactation support and low to no-cost medications to transportation assistance, understanding these benefits can lead to better health outcomes. We also discuss the evolving healthcare system's efforts to reduce barriers and stigma, ensuring broader access to necessary care. For those self-employed or in between jobs, this episode offers crucial information on affordable health insurance options and subsidies provided by the Affordable Care Act. Dr. Gray also touches on the mental health impacts of grief, the rising awareness of mental health and substance use disorders post-pandemic, and how insurance can support access to mental health providers and addiction treatment. Tune in to empower yourself and your loved ones with the knowledge to maximize your health benefits and prioritize your well-being. Follow Darrell @dmgraymd Follow Chase @chase_chewning ----- In this episode we discuss… (01:00) Navigating Healthcare Benefits for Optimal Health (06:27) How to Access Healthcare Benefits (16:28) Exploring Healthcare Benefits to Maximize Personal Use (22:24) Understanding the Importance of Health Insurance for Everyone (36:08) How to Leverage Benefits in Employment (42:06) Preventative Measures and What to Look For in Insurance Options for Wellness (47:02) Improving Access to Make Sure You Get to Keep Using Your Benefits (59:54) Empowering Others and Building Healthy, More Educated Communities ----- Episode resources: Learn more at MyHealthBenefitFinder.com Watch and subscribe on YouTube

Renowned men's health educator, Jackson Hightower, shares insights on improving male sexual health, maintaining libido, and understanding herbal medicine. Topics include sexual dynamics, harnessing sexual energy, and enhancing long-term relationships.

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12) Mind-Body Integrative Wellness Coaching (23:34) Why Prioritizing Mental Health and Human Connection Are Important (25:32) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31) Wellness Habits for Busy People (37:00) Navigating Goals With Efficiency (45:38) Reflecting on Past Capabilities and Growth (59:43) Embrace Life by Making Hard Decisions (01:02:08) How to Use Excuses as Data Points (01:21:46) Benefits of No Cost Healthy Habits (01:34:52) How Ben Lives a Life Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith