Herbal Radio

This week's Herbal Radio episode is a rerelease from August 2020. Our friend, herbalist and naturopathic physician, Dr. Glen Nagel, joined us in Eugene for an afternoon of making homemade root beer with immune-supporting herbs. We are what we eat (and drink), so why not move beyond the highly processed, high-sugar, artificially flavored imitations and try making your own delicious and healthy root beer? While enjoyable all year long, this recipe is especially supportive during seasonal shifts because of its wellness boosting ingredients. We'll be making Dr. Nagel's homemade root beer for our community this holiday season, and hope you enjoy making it for your loved ones too! This recording is also available to watch on our YouTube channel here. Read the recipe on our blog here. Dr. Glen Nagel, ND (aka The Herbal Wiseguy) is an experienced herbalist, Naturopathic physician and all-around herbal expert. With 35 years of experience, Glen has excelled as a naturalist, herbalist, naturopathic physician, naturopathic medical school professor of botanical medicine, and herbal mixologist. He believes that plants are our teachers and utilizes nature for health and healing. Find more information on Dr. Glen Nagel, The Herbal Wiseguy here! Shop our 50% Abundance Sale now! Try our Root Beer Tea which is blended in house if you're looking for a healthy root beer brew but aren't ready to make your own. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Jiling and Thomas discuss what "daodi" means, Thomas' current botanical farming projects, and some easy Chinese herbs for everyday home herbalists to cultivate. Learn about some of the Chinese herbs that Thomas is growing in the US, gain insight into two different Leonurus species that Thomas focused on for his dissertation, and learn more about considerations for Chinese herb cultivation in the US. This podcast was recorded from an international call and sound quality may fluctuate. Thomas Avery Garran, PhD is an herbalist, author, translator, and scholar who has been studying botanical medicine for over 30 years. He holds a PhD in Chinese Materia Medica Studies from the China Academy of Chinese Medical Sciences in Beijing, China where he currently resides. Dr. Garran is widely published, and is the author and/or translator of four books including "Western Herbs in Chinese Medicine," "Western Herbs according to Chinese Medicine: A Practitioner's Guide," and "Chinese Herb Cultivation: Daodi Practices for Growing and Processing Chinese Herbs." His recent work focuses on daodi 道地 (local) herbs and agriculture, and bringing his nearly 16 years of living, farming, and studying in China back to the United States. Visit Thomas Avery Garran at Passiflora-Press.com, Herb-Whisperer.com (forthcoming), and Facebook @HerbWhispererPhD. Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Today's Herbal Radio episode is released in conjunction with a Mountain Rose Herbs blog post by bilingual-bicultural holistic practitioner, Patricia Cortez. Patricia sits down with Thomas in his studio and recounts her childhood in El Salvador, her maternal grandmother's role as a "Spiritist" in her community, and the history of Día de Muertos. We hope you enjoy this touching podcast full of storytelling, wisdom, and deep heart. Patricia Cortez is a bilingual-bicultural holistic practitioner at Eugene Reiki Healing. Mayan-Pipil is her maternal lineage and Aztec-Chorris her paternal lineage. She was trained by Mamá Trini, her maternal grandmother who was a "Spiritist" -the one who talks to Spirits, in the healing arts and in indigenous practices. She is a Sacred Fire tender and performs Sacred Fire Ceremonies on behalf of this community. She graduated from Portland State University as a Clinical Social Worker in 2005 and worked as a mental health clinician for over 15 years. She is currently an Adjourn Professor in Latinx Family and Culture at Pacific University and Administrative Program Coordinator at the Trauma Healing Project a nonprofit organization in town. She leads a small private practice offering Reiki, Energy Medicine, Abdominal Massage, Sound Treatment and other healing arts; for the past 8 years she has offered classes and workshops on Indigenous and Reiki Practices, Self-Healing, Ancestral Healing, Mayan Calendar, Healing of Earth, Reconciliation of Feminine & Masculine, Toltec Numerology, Dream Implantation, Working with Weather Beings and Energies in English and Spanish. She performs Womb Ceremony and works with Invisible Realms, Sacred Fire, the Moon, Copal, Weather Beings and Cacao. You can find Patricia here: www.eugenereikihealing.com Read Patricia's blog "Copal: A Healer, Protector, & Guide for Dia de Muertos" here. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This podcast episode is a combination of two plant profiles from a pre-recorded garden plant walk with clinical herbalist, field botanist, and nutrition educator, Shana Lipner Grover. Shana introduces us to lemon balm and artichoke, plant allies that are easy to grow and abundant in their support. Shana also reminds us of the joy of recognizing the abundance around us and the healing that can take place by simply taking the time to sit next to a plant in your garden. Shana Lipner Grover was a student of award-winning author Michael Moore and also one of Mountain Rose Herbs' favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA. You can learn more about Shana at Sage Country Herbs School and by visiting her on Instagram @sagecountryherbs. Watch the YouTube video of Shana's plant walk on Lemon Balm here as well as her plant walk on Artichoke here! Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Herbal Radio is pleased to release this week's episode with our good friend, Lucretia VanDyke. This conversation was especially exciting as Lucretia's first book, African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions, just came out on October 4th! It was amazing to speak with Lucretia about her history, her brand-new book, and learning how to use plants to help us heal from past emotional luggage. Stayed tuned for a special book giveaway the beginning of 2023! With a journey that began when she was a little girl mixing herbs, mud, and roots on her grandparents' farm, Lucretia VanDyke has had a lifelong connection to the plants. She has been in the wellness industry for over twenty-five years. Her quest for knowledge and storytelling has led her all over the world to learn about remedies, traditions, and ceremonies from indigenous healers. One of the foremost experts on Southern folk healing arts, Lucretia integrates rituals, plant spirit meditation, holistic food/herbal medicine, and ancestor reverence into people's practices. Lucretia has worked and trained with many internationally known spa and skin care companies. She is a holistic educator, speaker, herbalist, sacred sexologist, ceremonialist, spiritual coach, intuitive energy practitioner, diviner, author, and world traveler. Lucretia brings her vivacious spirit and her message of ancestral connection in herbal practices to inspire others to embrace their unique relationship with the plants. Teaching herbal classes, cooking, storytelling, and foraging in the woods learning native medicine charges her soul. Visit Lucretia here! African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions will be available through Mountain Rose Herbs soon! But you can buy Lucretia's book now using the links below: Barnes & Noble Bookshop.org Indie Bound Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Geoffrey "Geo" Edwards is an educator and healing artist whose practice encompasses herbalism, gardening, community acupuncture and art therapy. He owns Grain & Pestle, an herb apothecary and clinic in Detroit, MI. Geo facilitates workshops and plant walks on topics ranging from ecology, the Five Elements, and moxibustion to creative writing and art-as-social action. Geo and Jiling discuss okra, catalpa, mulberry, and more food-as-medicine trees and other botanicals that inspire Geo's work bridging garden and apothecary, clinic and ceramics, and African American herbalism and Chinese medicine traditions. Visit Geo Edwards at GrainAndPestle.com, Instagram @grainandpestle, and Instagram @geo_create. Jiling Lin is a Licensed Acupuncturist (L.Ac) and herbalist in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Welcome to this week's conversational interview with Earth poet, author, artist, and herbalist, Jesse Wolf Hardin. Thomas and Wolf reminisce on Wolf's activist past, his work as an author, his advice for newcomers wanting to learn about plants, the beauty and excitement of herbalism, and much more. We hope you enjoy this truly special and inspiring talk. Jesse Wolf Hardin is an impactful author, ecosopher, ecological and societal activist, personal counsel, graphic artist, musician, and historian – a champion of both human and bio diversity, as well as of nature's medicines. Wolf was a leading organizer of and presenter for Earth First!, becoming a featured presenter at hundreds of conferences and universities, and was the creator of cross cultural ecospiritual collaborations appropriately called "Medicine Shows" that melded his powerful spoken word with live music, indigenous presenters, and focused activism. With his wife Kiva Rose, he founded the international Good Medicine Confluence gathering in 2008, along with the in-depth digital magazine for herbalists, healers and folklorists Plant Healer Quarterly. He is the author of over 800 published articles in over 200 different publications, as well as of over 25 books, his work earning the praises of luminaries such as Gary Snyder, Joanna Macy, Ralph Metzner, Starhawk, and Rosemary Gladstar. He has been featured in The Encyclopedia of Nature & Religion (Continuum 2005) and many other compilations. His published works include early titles Full Circle , Kindred Spirit and Gaia Eros, along with The Practice of Herbalism and http://www.planthealer.org/bookstore.html covering the core whys and hows of an herbal practice, The Healing Terrain on sense of place, cultivation, and the healing power of nature... as well as an inspiring historical novel The Medicine Bear, a book of herbs and empowerment for kids I'm a Medicine Woman Too! (Hops Press 2009), and The Traveling Medicine Show: Pitchmen & Plant Healers of Early America. His inspiring book The Enchanted Healer also comes in a version for an audience beyond herbalists titled Wonderments, with both being focused on heightened awareness, the senses, plant spirit and the spiritual heart of healing. His most recent creation is the Hedge Guild Oracle deck and book, iconic art and text bringing clarity to our self exploration and daily options and choices. The Oracle and most of his Ebooks and softbound books are available through PlantHealerBookstore.com. Wolf's work is also featured in the lauded Plant Healer Quarterly as well as the free Herbaria Monthly which you can subscribe to on the Plant Healer website. As Terry Tempest Williams opined, "Wolf's voice inspires our passion to take us further —seeing the world whole — even holy." Visit Wolf at PlantHealer.org Register for the virtual Fall Free Herbalism Project here: https://info.mountainroseherbs.com/free-herbalism-project Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

This week's Herbal Radio episode is the third and final audio recording from the Mountain Rose Herbs in-person Summer 2022 Free Herbalism Project at Mt. Pisgah Arboretum in Eugene, Oregon. Emcee, Jiling Lin, starts with a grounding meditation before introducing herbalist Bevin Clare and her presentation titled "Spice Up Your Life!". We know that spices are good for us, but how should we use them, how much should we take, and what does the (mountains!) of research tell us about using spices for health and wellness? While a sprinkle here and there is always great, there are ways to use therapeutic dose spices to support your health, and these preparations can be fun, delicious, accessible, and affordable. Learn about some of my favorite spices and ways to prepare them, and then go spice it up! You can find the downloadable PDF of Bevin's slides here. Register for the virtual Fall 2022 Free Herbalism Project by clicking here. Bevin Clare is an herbalist, nutritionist, world-wanderer, spice-gobbler, and is a professor at the Maryland University of Integrative Health and the program director of the MS in Clinical Herbal Medicine program. She holds a MSc in Infectious Disease from the London School of Hygiene and Tropical Medicine and has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. She is the author of Spice Apothecary (Storey Books, 2020). Bevin a board member and former Chair of the Board of the American Herbalists Guild where she works to promote clinical herbalism accessibility and professionalism and she is a long term board member of the United Plant Savers. You can find her musings at www.bevinclare.com and on Facebook and Instagram @spice.herb.wander Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Thomas sits down with Mountain Rose Herbs' CEO and Owner, Shawn Donnille, to discuss his background, the history of the company, the importance of activism, and what Shawn sees as the future of Mountain Rose Herbs. Shawn Donnille first became involved with Mountain Rose Herbs as a passionate young idealist with a fervent desire to change the world. He was the town's notorious rabble rouser, always petitioning for mandatory labeling on genetically modified food crops, encouraging people to support a strong conservation ethic, fighting for the protection of endangered or threatened species, and the protection and enhancement of our riparian areas. When Mountain Rose Herbs came into his life, Shawn saw it as an opportunity to change the way business is conducted on this planet. To this day, the revolutionary business principles that Shawn initiated have been used as a successful model by countless other organizations around the world. Shawn became co-owner of the company in 2001 and since then he has initiated several bold and daring changes, most notably the eradication of all conventionally grown products from our product line, introducing the first line of fair trade certified medicinal herbs in the United States, implementing the design and deployment of our web presence, launching our zero waste program, our charitable giving program, and so much more! As CEO Shawn currently oversees every aspect of Mountain Rose Herbs along with all of the directors and managers at the company to be sure they are leading the business in a direction we can all be proud of. In addition to this he is intimately connected with developing all of our sustainability initiatives to further enhance and propel bold ideas that are being shared with numerous other corporations, non-profits, state agencies, and civic groups as a working model for success. In his spare time, Shawn can be found deep within Oregon's wilderness system, or lost in the pages of any book about ecology and the environment. He currently retains one of the nation's largest collections of rare and antiquarian books that deal exclusively with nature writing and outdoor literature. With Thoreau, Abbey, and Muir being his favorites, of course! "All of our environmental issues can be connected to the embarrassing way that business abuses this planet. My objective is to stop this destructive pattern by offering an alternative modality and sharing that modality with others so we can all lead the change necessary to heal the planet" Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Guido Masé RH (AHG) is an herbalist and garden steward specializing in therapeutic herbalism and the pharmacology of plants and mushrooms. He spent his childhood in Italy, in the central Alps and in the Renaissance town of Ferrara. He later settled into Vermont, where he has been living since 1996. Guido is a founder, faculty member and clinical supervisor at the Vermont Center for Integrative Herbalism, a non-profit herbal medicine clinic and school. He serves as herbalist, principal scientist, and chief formulator at Traditional Medicinals, and is a founding member of the Railyard Apothecary, a collaborative clinical practice in Burlington, VT. Guido is the author of The Wild Medicine Solution: Healing with Aromatic, Bitter and Tonic Plants, and DIY Bitters. Jiling and Guido discuss herbal medicine as a language, concentrating decoctions, an autumnal tonic herbal soup stock, and botanically-infused folklore for connecting with place. Follow Guido Mase on Twitter @Herbalist and his blog, A Radicle. Jiling Lin is a Licensed Acupuncturist (L.Ac), herbalist, and yoga teacher in Ventura, CA. Visit Jiling at JilingLin.com, Instagram @LinJiling, and Facebook @JilingLAc. Get her free Nourishing Life (養生) template, Five Elements (五行) outline, or sign up for her newsletter here. Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com