Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSW
Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.
Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.
Top mentioned books
Here are the most frequently recommended books on the Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers podcast:
#1 Mentioned in 2 episodes
Daring Greatly
How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
#2 Mentioned in 1 episodes
You Better Be Lightning
Andrea Gibson
#3 Mentioned in 1 episodes
Simply More
A Book for Anyone Who Has Been Told They're Too Much
Cynthia Erivo
