On Air with Ryan Seacrest

Learn some tricks on how to save money at the grocery store... SECOND DATE UPDATE - A guy leaves a witness a tip and got her phone number... Find out why she blew him off!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you noticed the new Google Calendar trend? How much do you use a calendar on your phone? Is it just for meetings or personal stuff too? What about date nights? College students are now using Google Calendar when they sleep, what time they eat, going for a walk, errands, club meetings, frat parties, dates -- everything is scheduled in color-coded blocks so they never have to think about what comes next. It's gotten to the point where if a friend wants to hang out, rather than text you, they will send you a GCal invite for 8pm on Tuesday… Sisanie shared on-air one woman got a GCal Invite from a guy for 11:30 on a Friday night and it said “Hook Up?” She said yes. They dated the rest of the semester. And on many campuses, you can actually check to see if someone is free before you ask them… Would you do this? Listen back for morejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Turns out it's actually not 10K steps a day for health and wellness! Scientists say the whole “10,000 steps a day” thing was created to sell pedometers and not based on actual data. So what does the data say? 7,000 steps! 7,000-steps a day was associated lower risk of dementia, cardiovascular disease, depression, type-2 diabetes and falling. Yes, 10,000 steps is still great but if you only get 7K in, be proud.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives some advice to someone navigating some financial drama, new Ryan's Roses with a potential marriage up in the air and Producer Fonzie has your new Freebies this week. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A new study from MIT surveyed the birth order of thousands of families and this is the child most likely to cause trouble -- not just in your family, but in society as well... Can you guess? Listen back here.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan helps a listener who is getting grief from her parents for selling a baby stroller. Tanya has the Trending Report all about Travis Kelce AND the Internet is divided over how dogs are being shared or not shared after divorces. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Trouble falling asleep? A 60 second trick that will trick your brain into feeling sleepy. RYAN'S ROSES - An accidental…but very important observation by her friend…led her to suspect her husband is being unfaithful. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Eek! Chappell Roan admitted to fans she can't just pump out music so it's going to be a bit before her next album... Listen back to Tanya's trending report to get the scoop herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Try this blinking hack if you are lying in bed awake but exhausted:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Austin Butler drops in and catches up with Ryan, a caller asks for some help navigating some conflict with two of his roommates and Sisanie shares the new trend in dating known as "Black Cat Boyfriends". Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.