On Air with Ryan Seacrest

Is this the best way to go, actually? Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a listener who has a friend with sneaky plans, Sisanie talks about "Quiet Dumping" and we have your Weekend Watchlist and the Weekend Preview. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya makes a promise to Roby so she can relax, a listener needs advice after her significant other is too comfortable passing gas and Ronnie from the social media team is going to Japan. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are "bestie moons" the new trend? Would you go on one? Sisanie breaks down the new trend herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you meditate? Do you find it beneficial? Tanya's husband Roby wants her to start meditating. Find out why herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We all know Seacrest supports staying friends, but can it really work? An offical study was conducted and the answer is no.  They did a study at the University of Arizona and came to the conclusion that no, you can't be happily friends. Apparently every contact you have with an ex – including texts, phone calls, and e-mails – makes you 1% more miserable. Do you agree? Listen back to the debate herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Jennifer Aniston and new boyfriend Jim Curtis have entered the chat! Get the latest on the "Friends" alum's new beau and find out how Jen Aniston is actually really just like us.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Josh Duhamel visits the studio, Producer Fonzie shares his recs for food at Disneyland during Halloweentime, and Ryan talks music psychology when he shares which songs will make you happy. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Can you guess what it is? Listen back here join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It'll make you love Josh Duhamel even more. The London Calling actor joined Seacrest on-air and shared why he's doing the intense health and wellness challenge called "75 Hard." "I spend the summer at the lake and it's just too easy to pop a beer at 4 in the afternoons and another one at 5 and throw some Polish sausages on the grill," he admitted. "It's just like free living so when I come back to LA to work, I just need to focus and this is a good way to do it." Josh shared he's on day 15 of his second attempt at the 75 days. "I had to start over," Josh said. "I was coming back from London -- it's like two workouts a day: one outdoor, one indoor, 45 minutes [and] 3 hours a part. A gallon of water. Ten pages of an unscripted book. No drinking. Eating well. And I think that's pretty much it and it doesn't sound that difficult until you have to try to squeeze all this stuff in. ... If you miss any of those things you have to start over." Listen back for more. Could you do it?? London Calling hits theaters September 19thjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.