On Air with Ryan Seacrest

On today's show: Sisanie got invited to a workout themed birthday party, Ryan thinks about his overthinking and Solfeggio frequencies are helping everyone relax and sleep. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

If you haven’t heard Aerosmith and YUNGBLUD are teaming up for a new EP titled "One More Time"! The iconic Steven Tyler joined Ryan Seacrest on-air to share how their collab "My Only Angel" turned into a full album. Listen back to their chat here and stream "One More Time" when it drops November 21st.join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

A new study found that one in eight Americans are overthinkers. · The average person second-guesses 41% of their daily decisions. · The average person makes about 50 decisions in a day, which is roughly 1.5 million choices made in a lifetime. · 27% of people admit they're regularly stressed over "simple decisions” like anxiety at the supermarket over what to buy. · The average person spends four minutes deliberating each item at the grocery store. · Are you an overthinker? Listen back here to find out where Seacrest, Sisanie and Tanya landjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Stick around for a Quote of The Day... Find out what experts say on how many pairs of underwear you might need on your next trip! RYAN'S ROSES - A woman receives a screenshot of her husband and another woman sitting on a couch together... join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you overpack? Under pack? How many pairs of underwear do you bring on vacation? A travel expert says all you need is the number of days of your trip plus 3. So, if you have unexpected swims, last-minute hikes, sweaty days, or just want a fresh pair before dinner, you’re covered! Listen back for more  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

What sound do you sleep to? We’ve talked before about white noise and pink noise and brown noise, but there is a new trend called "Solfeggio Frequencies." They are 9 specific sound frequencies believed to have healing and balancing effects on the body, mind, and spirit. So not only do they relax you and help you sleep, they supposedly have healing properties too. There isn’t a lot of science about it, but some scientists believe the vibrations change brainwave activity and activate the parasympathetic nervous system, which is the body’s natural “rest and relax” mode. Listen to the sounds herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: A listener chimes in about his annoyance when the crowd starts to control the playlist at weddings, Intern Sophia shares her roommate horror stories and Tanya talks about how Chrissy Teigen had to wait for John Legend as they now celebrate 19 years together as a couple and 12 being married. Listen NOW and catch up on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Sometimes it's just too much information and too many opinions! What do you think?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This is why we love Camila Cabello so much. The songstress surprised a fan she met at a hotel bar and performed for her during her wedding the next day. Listen back to the amazing story herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's time for a mic refresh. join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.