On Air with Ryan Seacrest

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Jan 23, 2026 • 2min

Here Are 3 Cliché Phrases to Avoid In Your Dating Profile

If you’re on dating apps, here are 3 cliché phrases you want to make sure you avoid in your dating profile: "I LOVE TO LAUGH" "WORK HARD BUT PLAY HARDER" "I LOVE TRAVELING" Why? No one's saying you can't enjoy or express these things, but find a way to package and explain it creatively and engagingly. Do you agree? Or does it not really matter?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 23, 2026 • 15min

HARRY STYLES: THE FULL INTERVIEW

He's back! Harry Styles dropped the first single "Aperture" off his new album “Kiss All The Time. Disco, Occasionally” after a 4-year hiatus and opted for an exclusive interview with our very own Sisanie and Tanya Rad to kick off the release. During their chat, Harry shared the "Together, Together" tour will be exactly what we all need — comfy shoes included. Plus, find out what "Aperture" means, what to expect from the album as a whole, how taking time off helped open Harry up to saying yes and much, much more!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 22, 2026 • 35min

1st Date Etiquette & Messy Emails

On today's show Ryan takes a caller to talk about a guy that took her on a date but never walked her back to her car after... also on Ryan's Roses we dive into emails that may or may not break this relationship. Listen NOW on the On Air with Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 22, 2026 • 2min

A New Trend On Social Called "Admin Night" Is Just What You Need

OK, this is a genius way to spend a night with friends and it's so productive. Listen back for all the deets on hosting an "admin night":join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 22, 2026 • 2min

Sisanie's Friend Won't Respond to Her Texts, But She's Active on IG

Do you have a friend like this? Sisanie's friend hasn't texted her back, but she's active on Instagram!  Listen back herejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 22, 2026 • 2min

Try This Hack to Cut Your Grocery Bill By 30%

Grocery bills keep raising so next time you're shopping, try this hack to cut your checkout amount by 30%. Wear headphones with upbeat music! Most supermarkets play music that’s slower than the average heartbeat which makes you spend more time in the store – and buy 29 percent more. Wild! Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 21, 2026 • 31min

FULL SHOW: Can I Skip Valentine's Day For Galentine's Day?

On today's show: A listener asks for advice about skipping Valentine's Day with her boyfriend for a night out with her friends. Intern Sophia talks about gym anxiety and there's a new trend called "Retromancing". Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 21, 2026 • 2min

What Is "Retromancing" & Are You Doing It? Find Out Here

Have you heard of "retromancing"? Inspired by “Friends” episodes, daters are chasing grand gestures, simpler dates and less technology with new trend "retromancing." Some argue it could be the most romantic trend yet — or, as some critics say, just another excuse to be cheap.  Sisanie shared on-air to think of it as a return to old-school dating: think homemade meals instead of reservations, phone calls over text messages, and handwritten love notes rather than extravagant gifts. Basically the trend this year is to get rid of the technology and connect on a deeper level. Listen back for more. Are you into it?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 21, 2026 • 2min

Tanya Picked Up Her Dog Sunny's Poop With Her Bare Hands

Tanya found herself in an unpleasant SOS situation when she was out in public without any poop bags... What would you do?! Listen backjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.
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Jan 21, 2026 • 2min

Everything to Know About Harry Styles' Return & His New Single

Harry Styles is back and dropping a brand new single on Friday. Get all the deets:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

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