The Anxiety Coaches Podcast

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks. Listen in for advice on how to limit the adverse affects of alcohol on your anxiety!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.-Timber Hawkeye Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience. Gina offers four useful tips for using a mantra to help ease anxiety.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mantra 'a word or group of words that are believed by someone to have spiritual or psychological power. It is described as "That which protects the mind".'-Jan Gonda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished.-Carol Hornig Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

💰 SUPPORT THIS PODCASTIn today's episode, Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life. Become more comfortable making decisions today!To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It doesn’t matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions. -Jim Rohn Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety. Listen in for a sample of what Gina has to offer!Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Although the world is full of suffering, it is full also of the overcoming of it. -Helen Keller Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils. Additionally, Gina describes how you can go about using these oils to help improve your experience today!ACP episode 300 with Aromatherapist Liz Fulcher:http://www.theanxietycoachespodcast.com/episodes/300-aromatherapist-liz-fulchers-anxiety-healing-journeyPubMed article:https://www.ncbi.nlm.nih.gov/pubmed/19962288To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing begins with an aromatic bath and daily massage. — Hippocrates Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety. Gina recommends using our meditation time to focus on the breath and take advantage of its powerful influence on our overall experience.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When your chest is open and you're breathing deeply, it lifts your spirits. -Mandy Ingber Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car. Gina uses this letter as an example of the value of faith in the process of clearing anxiety and hopes this wisdom reaches all of her listeners.Episode 466: Mini Coaching Session with ACP Listener Michelle: https://www.theanxietycoachespodcast.com/episodes/466-mini-coaching-session-with-acp-listener-michelleSupport today's show sponsor and protect your files! Receive a fully featured 15-day no-risk free trial at: Backblaze.com/acpTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:My wish is ever strong that you find enough patience within you and enough simplicity to have faith. May you gain more and more trust in what is challenging and confidence in the solitude you bear. Let life happen to you. Believe me: life is in the right in any case. -Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it. ―Robin Rose Bennett Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.