The Anxiety Coaches Podcast

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next flight!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.LINK to BODY-SCANhttps://www.theanxietycoachespodcast.com/p/body-scan/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I'm not afraid of storms, for I'm learning how to sail my ship.-Louisa May AlcottChapters0:00:24 Welcome back to the Anxiety Coaches Podcast0:01:16 In-Flight Peace and Calm Meditation for Subscribers0:13:46 Celebrating Small Steps Towards Overcoming Fear0:14:41 Embracing Patience and Persistence in the Journey0:15:33 Sharing the Commonality of Fear of FlyingLong SummaryIn this episode of the Anxiety Coaches Podcast, I discuss several strategies to overcome the fear of flying. I start by suggesting a guided body scan meditation as a way to relax before a flight. I then emphasize the importance of viewing excitement as a positive emotion, rather than anxiety, to signal to our brains that we are safe. Visualizing positive outcomes and seeking support from family, friends, or support groups are also encouraged. I recommend utilizing self-help resources such as books, online forums, and mobile applications specifically designed to help overcome the fear of flying.Preparing for the flight is crucial, including arriving at the airport early and packing essentials. I highlight the value of distractions during the flight, such as listening to music, watching movies, reading books, or engaging in conversation, to divert the mind from anxiety-provoking thoughts. Celebrating small victories along the way is important, as each step forward brings us closer to overcoming fear. I remind listeners that everyone's journey is unique and to be patient and persistent with oneself. Overcoming fear of flying is a gradual process that may involve multiple flights or challenges, but with perseverance, fear can be diminished and the joy of air travel experienced.I conclude the podcast by encouraging listeners to share this episode with anyone they know who may have a fear or stress around flying, as it is a common fear. I share my personal experiences with fear of flying, acknowledging that while I am no longer afraid, I still find it uncomfortable at times. I stress the importance of viewing discomfort as a part of the process and remind listeners that they are safe. The episode concludes with a quote from Louisa May Alcott, highlighting the idea of learning to navigate through challenging situations like storms.Overall, the podcast offers practical tips, encouragement, and support to help conquer the fear of flying and embrace the joy of air travel. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Change what you can, manage what you can’t.—Raymond McCauleyChapters0:00:24 Introduction to the topic of grounding and anxiety management0:01:12 Explanation of grounding and its benefits for the nervous system0:04:10 Specific benefits of grounding: reducing inflammation, improving sleep, reducing stress and anxiety, and enhancing energy and vitality.0:13:30 Introduction to Grounding Techniques and Anxiety0:14:17 Grounding Techniques for Anxiety Reduction0:16:13 Grounding Enhances Acceptance and Interrupts Negative ThoughtsLong SummaryWelcome to the Anxiety Coaches Podcast, and today we're discussing grounding and its role in managing anxiety. Grounding is a technique that aims to heal an overactive nervous system and reduce inflammation, a contributing factor to anxiety, by connecting the body to the Earth's electrical energy. Research on grounding is still limited, but many experts recommend grounding for an array of benefits, which we will explore further today.Grounding can provide us with improved sleep, better energy and vitality, and a reduction in stress and inflammation, which are all aspects that can either reduce or exacerbate anxiety. It can also provide us with a sense of stability, present-moment awareness, and calmness. We can achieve grounding through simple exercises such as barefoot walking on natural surfaces, engaging in gardening activities, outdoor exercises, and spending more time in nature.Apart from this, we can also take the help of specially designed grounding mats, sheets, and shoes that can connect us with the earth's energy. Although this is still an emerging field of study, there is no harm in trying these practices to see if they work for you, especially if you are someone who frequently experiences anxiety.Managing anxiety boils down to making changes that we can, and accepting those that we cannot. Therefore, it is essential to take care of ourselves by engaging in activities that reduce stress and anxiety levels. In conclusion, getting outside and putting our feet on the ground while being close to nature can provide us with a range of benefits and improved mental health. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Release the stress. You were never in control anyway.– Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.We also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. Managing anxiety through stress reduction techniques and relaxation exercises can benefit those with LPR symptoms.We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. Progressive muscle relaxation can help with tension in the throat. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. We need to let go of stress and remember that we were never in control anyway. For more information or support, email the Anxiety Coaches Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every mountaintop is within reach if you just keep climbing.-Mountaineer Barry FinlayChapters0:00:24 Introduction and Overview0:01:32 The Benefits of Metaphors for Anxiety0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety0:16:13 Using Metaphors to Cope with Anxiety0:17:19 Sharing Your Metaphor and Helping OthersSummaryThe Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. She outlines how these metaphors allow us to externalize anxiety from our sense of self, which allows us to view our anxiety from a different, more constructive perspective.Ryan also explains how using metaphors can simplify anxiety, create a connection with personal experiences, facilitate communication and expression, and stimulate creative problem-solving. To drive her point home, the speaker offers her own metaphor of anxiety as a mountain. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. As individuals climb higher and overcome obstacles, they gain a new perspective and emerge stronger on the other side.By visualizing anxiety as a mountain to conquer, the speaker urges her listeners to see anxiety as a challenge to be faced and embraced, rather than something to be fought and avoided. Furthermore, the metaphorical mountain can become a catalyst for growth and self-discovery, transforming anxiety into an opportunity for personal development.In the podcast, Ryan encourages her listeners to create their own metaphors for anxiety and to share them with others. She hopes that her words will provide guidance and comfort to those struggling with anxiety and enable them to view their anxiety from a new perspective. Overall, this podcast offers an insightful and empowering approach to managing anxiety through the use of metaphors.Anxiety, Metaphors, Externalize, Perspective, Simplify, Creativity, Communication, Personal Growth, Self-Discovery, Empowering Approach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Water is sufficient…the spirit moves over water.-Friedrich NietzscheChapters0:00:24 Introduction and Benefits of Being Near Water0:03:02 Advantages of Being Near Water for Mental Health0:10:30 Accessible Ways to Incorporate Water into Daily Life0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief0:14:18 Water Sounds as Sleep Aid and Focus Enhancer0:16:42 Water Sounds for Meditation and Creative ActivitiesSummaryThe Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. In this episode, the hosts discuss the advantages of being near water, which includes inducing introspection, mindfulness, and relaxation. Furthermore, studies show that people who live near water experience lower risks of mental health problems and higher levels of general well-being. Therefore, it is essential to spend time near or listen to water for therapeutic benefits. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. Water sounds and videos can promote relaxation and stress relief, aid sleep, improve focus and productivity, mindfulness and meditation, and serve as ambient background noise. Incorporating water into daily routines can contribute to better mental health. Additionally, the podcast recommends using visuals of serene natural settings or having physical paintings and photographs in the surroundings to reduce anxiety and provide a temporary mental retreat. The hosts suggest trying different kinds of water sounds and exploring various platforms or apps that offer water-themed relaxation or meditation content. The episode concludes with a quote from Nietzsche and the host wishing good health to the listeners. Overall, the podcast emphasizes the importance of using water as a means to improve mental health while enjoying the beauty of nature.podcast, Anxiety Coaches, water, mental health, relaxation, stress relief, focus, productivity, meditation, apps Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We can’t determine our emotions, but we can choose our attitudes and actions.-Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your goal is not to battle with the mind, but to witness the mind.–Swami Muktananda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for learning more about codependency are also shared in this podcast.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Codependent No More by Melody Beattie https://amzn.to/3MSSnZHFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires.– Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for more advice on how to handle this common problem!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The man who removes a mountain begins by carrying away small stones.-Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Some of us think holding on makes us strong, but sometimes it is letting go.–Herman Hesse Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.