The Anxiety Coaches Podcast

In today's episode, Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in taking small, gradual steps towards greater exercise achievement. Listen in for helpful advice on how to integrate more exercise into your life and improve your anxiety recovery today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Strength does not come from the physical capacity. It comes from an indomitable will.-Mahatma GandhiChapters0:00:24 Introduction to harnessing exercise to tame anxiety0:02:25 Understanding the fight or flight response during exercise0:03:15 Gradual transformation: Overcoming exercise-induced anxiety0:04:23 Changing the crossed wires: Rewiring the brain and body0:06:13 Exploring different exercise options to ease anxiety0:07:52 The connection between lactic acid and anxiety0:10:01 The transformative potential of gentle exercise0:13:03 Establishing a Routine for Exercise0:14:14 Using Exercise to Burn off Stress Hormones0:15:26 Reminders for a Balanced Approach to ExerciseSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the intricate relationship between anxiety and exercise. When we exercise, our bodies undergo various physiological responses, such as an increased heart rate and heightened alertness, which can sometimes trigger anxiety. However, it's important to recognize that these sensations are a natural part of our body's fight or flight response and should not be feared.It's not uncommon for some individuals to associate exercise with anxiety due to crossed wires in their brains. However, it's reassuring to know that many people experience these sensations, and they are not alone in their struggles. Overcoming exercise-induced anxiety takes time, and it's okay if our exercise routines need to evolve and adapt.The key to overcoming exercise-induced anxiety lies in taking gradual steps, practicing patience, and showing ourselves self-compassion. We need to understand that exercise is a powerful tool for managing anxiety, and it benefits everyone, regardless of their mental health status. It helps reduce stress and anxiety by releasing endorphins and oxytocin, elevating our mood.The intensity of the exercise doesn't always matter; even gentle activities like walking, yoga, or doing household chores can have immense benefits for our mental well-being. Consistency is crucial, aiming for at least 30 minutes of exercise, three to five times a week. However, it's essential to start slow and not push ourselves too hard. It's okay to acknowledge and understand the anxiety that may arise during exercise and give ourselves permission to take breaks or adjust the pace.Embarking on a routine of walking outdoors in the fresh air can be immensely helpful in reducing anxiety. It's important to find enjoyable activities that transport our minds somewhere else. Remember, this journey is not a quick fix but a continuous process of personal growth. Being kind to ourselves and not pushing too hard are essential components of this transformative journey. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and teaching. Getting back to our old self, or who we used to be before we encountered chronic anxiety-panic may not be what we truly want as our healing goal. It is important to remember that the old self indeed led us to our chronic anxiety-panic state. Listen in for an optimistic appraisal of the healing journey you are finding yourself on and rejoice in the greater, fuller self you are setting out to develop with new tools and resources of coping and healing.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Life is not about waiting for the storm to pass, but about learning how to dance in the rain.-Vivian GreeneChapters0:00:24 Embracing the Journey to a Brighter Self0:02:12 Transforming Our Relationship with Anxiety0:06:23 Nurturing Growth and Embracing Acceptance0:12:43 Embracing Anxiety for Personal Growth0:13:25 Mindfulness Practices for Handling Anxiety and Life Better0:14:16 Starting a Meditation Practice and Taking Small StepsSummaryWelcome to another episode of the Anxiety Coaches Podcast, where we dive deep into the topic of growing out of anxiety and embracing the journey towards personal growth. Today, we want to highlight that anxiety is not something that defines us, but rather an experience that can lead to transformative self-discovery.When we talk about anxiety, we're referring to anxiety, panic, chronic stress, and fear, not just the fleeting human emotion of fear. It's essential for our listeners to understand that anxiety doesn't have to be a permanent state of being. Instead, it can serve as a catalyst for change and growth.The first step towards transforming our relationship with anxiety is to adopt a mindset of growth, hope, and renewal. We must recognize that anxiety, like a passing storm, will eventually clear. By nurturing acceptance and mindfulness, we can navigate tough times and develop effective coping mechanisms.Surrendering to the present moment and embracing acceptance, rather than resisting and longing for the past, is key. Making simple lifestyle adjustments, such as improving our nutrition, reducing caffeine and alcohol intake, and incorporating regular exercise, can greatly impact our relationship with anxiety.It's important to acknowledge that anxiety can actually be a lifelong teacher, providing us with invaluable coping skills. Every step we take in our recovery journey is an opportunity to learn, evolve, and ultimately thrive. Embracing our passions and engaging in activities we love, despite anxiety, can help us cultivate positivity and recognize the positive transformations that can emerge from the experience.In summary, anxiety does not define us. By embracing the journey, developing coping skills, and making lifestyle adjustments, we can grow out of anxiety and embrace a brighter, better version of ourselves. Together, let's learn to dance in the rain and share our newfound peace and calm with others who may need it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Improve your peace of mind and meditation skill with this simple guided meditation. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We can endure almost anything if we are centered if we have some focus in our life.You can endure if you have an anchor.-Renita J. WeemsChapters0:00:24 Introduction to the concept of a meditation anchor0:01:20 Purpose and benefits of using an anchor in meditation0:02:07 Different types of anchors, focusing on the breath0:03:10 Other potential anchors: body sensations, sounds, visuals, mantras, etc.0:04:13 Importance of using a meditation anchor and its benefits0:05:05 Introduction to Breathing Anchor Practice of Mindfulness0:06:06 Settling into a Comfortable Position for Meditation0:07:03 Focus on the Physical Sensations of Breathing0:08:51 The Goal of Mindfulness: Observing the Present Moment0:09:45 Stepping Back and Observing Yourself0:10:03 Embracing Inner Experience: Finding Balance0:10:28 Tuning into our Inner Experience0:11:18 Gaining insight through detachment from thoughts and feelings0:12:16 Observing the shifting nature of thoughts and ideas0:12:53 Focusing on the Sensations and Movements of the Breath0:13:32 The Power of Anchoring in the Present Moment0:14:19 Using the Breath as Your Anchor0:15:19 Succeeding in the practice of remaining with the breath0:15:47 Finding Focus Through Breath Awareness0:16:53 Gratitude for the Practice0:17:01 Finding Strength in Centeredness and FocusSummaryIn this episode of the Anxiety Coaches Podcast, we explore the concept of using a breathing anchor during meditation to calm an anxious mind. A meditation anchor serves as a focal point that helps to maintain presence and prevent the mind from wandering. One of the most accessible and commonly used anchors is the breath. By directing our attention to the physical sensations associated with breathing, we can ground ourselves in the present moment.To begin, find a comfortable position and maybe close your eyes. Focus on the natural movement of your breath and take notice of where you feel it the most in your body. Engage in non-judgmental curiosity and let your focus settle on the breath without forcing or changing it. As you continue, remain aware of any thoughts that arise, but avoid reacting or becoming overwhelmed by them. Remember that thoughts are not hard evidence – they simply exist, and we have the power to choose how we respond to them.With consistent practice, the ability to detach from thoughts and feelings can be developed. By observing these mental phenomena without giving them too much meaning or influence, we can gradually shift our perspective and regain a sense of control. This detachment allows us to gain insight from our thoughts and feelings without being consumed by them. We recognize that our minds and hearts are not rigid, but instead are capable of change. By directing our attention back to the breath, which serves as our anchor, we remain rooted in the present moment. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to understand how the medical industry approaches anxiety assessment. Learn about mainstream definitions of anxiety and how this knowledge may help you on your anxiety healing journey.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.-Henry FordChapters0:00:24 Welcome back to the Anxiety Coaches Podcast.0:01:29 Understanding the Different Presentations of Anxiety0:03:51 The Evolution of Anxiety Disorders in Diagnostic Manuals0:05:12 The Importance of Calming the Nervous System0:06:40 Exploring the Six Common Anxiety Disorders and Their Meanings0:08:39 Compassionate Exposure for Panic Disorder and Agoraphobia0:09:52 Overcoming Social Anxiety Disorder with Compassion0:11:00 Navigating Specific Phobias with Compassionate Exposure0:11:58 Wrestling with Intrusive Thoughts in OCD Treatment0:13:26 Understanding General Anxiety Disorder0:14:59 Managing Generalized Anxiety Disorder through mindfulness and cognitive restructuringSummaryIn this part of the podcast/show, I discuss the different expressions of anxiety and the labels used to describe them. I explain that anxiety was not considered a medical condition until 1980 when it was included in the DSM-3. However, I emphasize that just because new disorders are added to the DSM doesn't mean they are new experiences for people. I share my own experience with anxiety in the 1970s when there was limited information and understanding of the condition.I believe that understanding the different diagnoses and terms associated with anxiety can be helpful, but the most important thing is to focus on calming the nervous system. I mention that a forward-thinking psychiatrist suggested that people should be free of caffeine before being prescribed psychiatric medications.Next, I discuss the six topics often mentioned in psychology and doctor's offices, starting with panic disorder and agoraphobia. Panic disorder involves fearing the panic itself, and agoraphobia is the fear of the debilitating effects of panic attacks. I stress the importance of compassionately exposing oneself to confront these fears and regain a sense of control.Moving on, the second topic is social anxiety disorder, which involves the fear of embarrassment in social situations. I explain that avoidance exacerbates the fear and isolation, but gradually exposing oneself to social situations can help overcome it.In this part of the podcast, we delve into specific phobias, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD). Specific phobias involve excessive fear of ordinary things, and avoidance only perpetuates the fear. The key to overcoming specific phobias is gradual exposure to the feared object or situation. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our own catastrophic anxiety-panic reactions. Listen in for advice on how to best approach others who may be struggling with their own anxiety and remain calm yourself.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When you change the way you look at things, the things you look at change.– Wayne DyerChapters0:00:24 Finding Peace and Calm: Exploring Compassion and Action0:00:54 Dealing with Other People's Anxiety: Introduction0:02:24 Checklist for Navigating Anxiety in Relationships0:10:42 Handling Boss's Anxiety: Professionalism and Self-Care0:13:52 Maintaining Professionalism and Setting Boundaries0:15:16 Suggesting Solutions and Redirecting the Focus0:16:11 Leading by Example and Seeking Guidance for Wellbeing0:18:16 Seeking Support and Professional Help for Work Stress0:19:36 Practicing New Responses for Improved Mental Well-beingSummaryIn this episode, we delve into the topic of managing anxiety, both our own and others'. I share my personal experience with anxiety and provide 13 helpful tips for navigating through it. Here are some key points we discuss:1. Staying calm and understanding that other people's anxiety is not a reflection of us.2. Empathizing with others and acknowledging their feelings without judgment.3. Practicing active listening by fully focusing on what the other person is saying.4. Validating their feelings and letting them know that we understand why they might feel that way.5. Offering support by asking how we can be of help.6. Utilizing relaxation techniques like deep breathing and grounding to manage anxiety in the moment.7. Maintaining boundaries and encouraging others to seek additional help if necessary.8. Redirecting negative thoughts and steering conversations towards positive or neutral topics.9. Limiting exposure if someone's anxiety begins to make us uncomfortable.10. Practicing self-care by participating in activities that help us relax and recharge.11. Reflecting on why someone's anxiety affects us strongly and exploring ways to manage our own triggers.12. Seeking support from friends, family, or professionals when needed.By implementing these tips, we can effectively manage our own anxiety and provide support to others who may be experiencing it.In the next segment of the podcast, we delve into navigating situations where someone in a position of power, like a boss or supervisor, is dealing with anxiety. The first tip is to maintain our own sense of calm in these scenarios. We should empathize with their work-related pressures and personal factors that may trigger their anxiety. Active listening is essential, allowing them to express their concerns while we attentively listen and respond in a measured manner. While offering support is encouraged, it's crucial to maintain professionalism and avoid getting too involved in their personal matters. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discussed as are strategies for encouraging this more benevolent areas of the spectrum of thoughts. Listen in and begin to steer your thoughts towards neutral for more peace and wellness!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It’s not a matter of letting go -you would do that if you could. Instead of “let go,” we should probably say “let it be.”-Jon Kabat-ZinnChapters0:00:24 Exploring the Spectrum of Thoughts0:02:07 Escaping the Wormhole of Negative Thinking0:04:54 Finding Balance in Neutral Mindfulness0:09:36 Moving from Negative to Neutral and Positive States0:11:05 The Power of Acceptance and Neutral Thinking0:13:07 Embracing a Sunny Disposition and Positive OutlookSummaryIn this episode of the Anxiety Coaches Podcast, we explore the spectrum of thoughts. On one end, there is anxious, negative thinking. In the middle, there is mindful, neutral thinking. And on the other end, there is positive thinking. While mindfulness and positive thinking are different, the goal is to land in the middle with neutral thoughts.Anxious, negative thinking leads to negative beliefs and a hot brain filled with rumination and worry. It also leads to negative behaviors and self-medication for anxiety relief. On the other hand, neutral thinking brings us into a state of balance and calmness. We observe the facts and collect the data, leading to more realistic and neutral-positive feelings. Neutral thinking is confirmed with positive outcomes and allows us to see the beauty and color in our lives.In this part of the podcast, I talk about the importance of spending more time in neutral and positive states. I explain that while we can't avoid negative states completely, we can make an effort to shift our mindset towards the positive. I give examples of how our thoughts and interpretations can impact our emotions, behaviors, and overall outcomes.I emphasize the benefits of staying centered, open, and receptive to the world around us. I discuss the different brain states of resistance, acceptance, and hope, and how they affect our experiences. I encourage listeners to strive for realistic acceptance as their default state, while also allowing for days of positivity and hope.I share my own experience of transitioning from an anxious and negative mindset to one of neutrality and mindfulness. I caution against dwelling in negativity and urge listeners to stay mindful and steer themselves towards a more positive outlook.I offer the reminder to keep listening to the podcast for more strategies and inspiration. The episode ends with a quote from John Kabat-Zinn about letting things be instead of trying to forcefully let go. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succumb to our fear based anxiety response. Listen in for strategies to interpret things in ways that will make you feel better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You don't have to control your thoughts; you just have to stop letting them control you.-Dan MillmanChapters0:00:24 Exploring the Role of Interpretation in Stress and Anxiety0:01:12 Understanding the Pathway of Emotions0:01:19 Understanding the Pathway of Emotions0:04:30 Taking the Reins: Making Conscious Choices0:08:12 Interpretation: Where We Have Control over Our Emotions0:14:21 The Power of Thoughts and Body Chemistry0:15:02 The Fear-Adrenaline-Fear Loop and Impulsive Behavior0:17:12 Mastering the Art of Mind ControlSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the impact of interpretation on stress and anxiety. We begin by discussing a powerful quote from Dan Millman that reminds us not to let our thoughts control us. Many people are unaware of the consistent pathway that emotions follow, with our subconscious mind often seemingly bringing emotions out of the blue. However, once these emotions enter our consciousness, we have the power to take control.We reference Michelle Rosenthal's book, "Heal Your PTSD," which outlines the evolution of emotion and the pathway they follow: stimulus, interpretation, thought, physiological response, feeling, impulse to act, and psychological response. It becomes evident that the point of control lies at the interpretation stage, where we have the opportunity to assess the meaning of the stimulus in a way that serves us. By intercepting negative interpretations and engaging our minds at an early stage, we can effectively manage our emotions.To drive this point home, we encourage listeners to focus on identifying their interpretations and reflect upon past situations to gain a better understanding of their emotional responses. We highlight the transformative potential of changing our interpretation of events, emphasizing that it can have a significant impact on our mindset and how we navigate our daily lives.We offer practical strategies for shifting our interpretations. By asking ourselves questions like "What interpretation would make me feel better?" or "How could I have looked at this differently?", we can learn to shift our focus and create the scenarios we desire. Cultivating a sense of self-care and inner strength becomes easier and stronger with practice. It allows us to tap into our empowerment when challenges arise, enabling us to catch and shift our interpretations of situations and diffuse feelings of powerlessness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one through gentle manipulation of the other. Through breathing, exercise and other techniques, we can help clear out energy in our bodies and thereby clear out distracting and distressing thoughts in our minds. Listen in and learn about this key principle today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:It is not the strongest of the species that survives, nor the most intelligent that survives. it is the one that is the most adaptable to change.-Charles DarwinChapters0:00:24 Introduction and gratitude for concerns about well-being0:01:33 Reminding yourself to handle things if and when they happen0:05:36 Inactivity adds stuck energy into the body0:08:21 Letting go of the outcome and interrupting the anxiety cycle0:09:26 The body holding stuck energy for years, decades0:10:36 Using the body to interrupt the anxiety cycle0:12:26 Clearing the built-up energy in the body0:12:45 Inactivity and the Body's Storage of Energy0:14:07 Using Movement and Stretching to Clear Energy Blockages0:15:32 Tapping the Body to Move Stagnant EnergySummaryIn this episode of the Anxiety Coaches Podcast, Gina Ryan discusses the ways to reduce anxious mind chatter by clearing stuck energy in the body. She begins by expressing gratitude for the concern shown by listeners regarding the fires in Maui and Big Island, assuring everyone that she is safe and sending thoughts and prayers to those affected.Gina emphasizes the importance of reminding ourselves that we can handle whatever comes our way and not borrowing suffering from the future by worrying about things that may never happen. She highlights the fact that most of what we worry about never materializes, and unexpected events occur instead. Therefore, it's crucial to focus on what we can control and let go of the outcome.Excessive mind chatter drains our energy, both in the subconscious and when we consciously feed it with present moment thoughts. This mental chatter builds up in the body, especially during long periods of inactivity, and adds another layer to our fears and anxieties, resulting in physical discomfort.To break this cycle, Gina suggests changing our thoughts and interrupting the fear-adrenaline-fear cycle through the body. Unlike mental practices, the body responds immediately in the moment. By consciously shifting different parts of our bodies, we can send positive affirmations to the brain and signal to the amygdala that all is well, reducing its hyperactivity. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluating relationships and identifying other aspects of our lives that have a detrimental impact on our sense of happiness. Authentic living can improve our lives in many ways and may increase our sense of joy, peace and lead to new relationships and experiences. Listen in to find out how to live more authentically today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We are constantly invited to be who we are.-Henry David ThoreauChapters0:00:24 Frustration and fear to fulfillment: an authentic life approach.0:01:09 The importance of facing nagging questions head-on.0:03:59 Living an authentic life: harmony in thoughts, words, and actions.0:12:09 The Weight of Unwanted Thoughts0:13:06 Living Authentically: Revisiting Happiness and Letting Go0:14:57 Freedom and New Beginnings in Authentic LivingSummaryIn this episode of the Anxiety Coaches Podcast, I discuss the journey from frustration and fear to fulfillment in our lives. It's important to pay attention to the nagging questions or irritations that persistently arise, as they may indicate areas of our lives that need to be addressed. I encourage listeners to listen to their intuition and make changes before they are forced to confront major challenges.I introduce the concept of authentic living, where our thoughts, words, and actions are in harmony. This leads to a peaceful and happy life. To live authentically, we must let go of things that no longer serve us. This could include relationships, activities, places, habits, thoughts, and expectations that have expired in their usefulness.It's crucial to reflect on these aspects and make conscious choices to align our lives with our authentic selves. We delve into the idea of letting go and identify areas in our lives that may no longer bring us happiness. This involves evaluating relationships with people and considering whether they still contribute positively to our lives. We also examine our attachment to certain places, activities, and thoughts that may no longer serve us.By letting go of these burdens, we can live more authentically and experience joy and fulfillment. Authentic living paves the way for new opportunities, friendships, and adventures. It replaces frustration and doubt with optimism and enthusiasm. You might even notice a change in yourself – perhaps you're looking more radiant or feeling more alive. That's because you truly are different when you live authentically.The decision to let go of things that no longer serve us may seem challenging, but we simply need to take the time to reflect on our actions and become aware of where we need to make changes. If we don't search for these areas, we'll never see them. So why not give it a try?Grab a journal or an audio recorder and start speaking your truth. Discuss it with a therapist or a friend to begin cultivating a more authentic life. As Henry David Thoreau said, we are constantly invited to be who we truly are. Stay tuned for the next episode of the podcast in a few days. Take care and aloha! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve your thinking skills and minimize the role thoughts play in your anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We cannot solve our problems with the same thinking we used when we created them.–Albert EinsteinChapters0:00:24 Recognizing Thinking Traps for Managing Anxiety0:01:27 Importance of Being Aware of Thinking Traps0:03:08 The Impact of Thinking Traps on Perception and Decision-making0:13:15 Personalization and Catastrophizing: Exaggerating Negative Consequences0:14:09 Blaming and Control Fallacies: Recognizing Our Role and Influence0:15:28 Fallacy of Change and Fairness: Accepting Reality and Challenging ThoughtsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the topic of recognizing thinking traps as a crucial aspect of managing anxiety. By becoming aware of these traps, we gain the power to identify them when they arise and take necessary steps to break free from their grip. Thinking traps, also known as cognitive distortions, have the potential to foster negative emotions, heightened stress levels, and unproductive behaviors. Addressing these traps not only improves our decision-making skills, but also nurtures our emotional well-being and cultivates a sense of serenity in our lives.During the discussion, we explore several common thinking traps, including black and white thinking, overgeneralization, mental filtering, and discounting the positive. It is important to emphasize that experiencing these traps is normal, but recognizing them prevents us from getting entangled in detrimental thought patterns. By acknowledging the subtle nuances between black and white, and celebrating the positive moments in life, we can liberate ourselves from the clutches of thinking traps and lead a more balanced existence.At another point in the conversation, we dive deep into different types of cognitive distortions and thought traps that contribute to anxiety. Such traps encompass jumping to conclusions, mind reading, fortune telling, emotional reasoning, should statements, labeling, personalization, catastrophizing, blaming, control fallacies, the fallacy of change, and the fallacy of fairness. I urge listeners to develop awareness around these thought traps and actively challenge them by seeking objective evidence, recognizing personal roles and broader contexts, and acknowledging the unavoidable reality that life is not always fair.Take note of any thinking traps that may arise within yourself and understand their significance. Recognizing these traps is essential as they hold great influence over our thought patterns. By acknowledging their existence, cultivating awareness, and questioning their validity, we can attain a more balanced and rational mindset in our daily lives. This mindset fosters emotional well-being, enhances decision-making abilities, and promotes a sense of stability and equilibrium that helps us navigate the challenges life throws our way. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.