Optimal Performance

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. His new book The Secret Language Of Cells explores how biological conversations happen, and what that may tells us about consciousness. In this detailed and fascinating episode we cover: •The connection between meditation and immunity •The connection between gut cells and immune cells. •MTOR - and how it keeps track of the nutrients we have and need. •Why we need anti-oxidants •What we now know about how acupuncture stimulates t-cellls that activates communication through neurons to various organs •Practical tips to increase cellular health right away •Vagus nerve breakdown: what it does, what it regulates and how to stimulate it •What this means about how we treat disease •The implications this has on how we think about consciousness •How science confirmed that viruses talk to each other just 3 years ago •The fascinating story of how plants communicate with each other Get more information here: https://seanmccormick.com/episodes/308-how-your-cells-talk-to-each-other-with-dr-jon-lieff/

Brad Kearns epitomizes optimal performance. He's a NY Times best selling author, podcaster, Guinness record holder, supplement formulator and primal biohacker. He's teamed up recently with Mark Sisson for the book TWO Meals a Day: The Simple Sustainable Strategy To Lose Fat, Reverse Aging and Break Free from Diet Frustration Forever Brad is an encyclopedia for health, fitness and performance optimization. CATCH HIS PODCAST HERE. In this truly awesome podcast episode we cover: •MOFO for mail hormone optimization, testicles, prostate, heart liver and bone marrow •Liver is among the most nutrient dense food in the world. •The concept of two meals a day - aka the 1 1/2 diet •The research is surprising how bad snacking is for becoming transitioning from carb dependency to fat adapted •Explaining gluconeogenesis - and how your body burns fat •Start by ditching the big three TOXIC MODERN FOODS -the refined grains, sugars and industrial seed oils •The social pressure around living a healthy lifestyle Get more information here: https://seanmccormick.com/episodes/307-two-meals-a-day-with-brad-kearns/

There is a ton of bad information when it comes to running. Here's why: Runners are consistent, independent, tough and often obsessed. Running is such a basic movement, but also divisive topic. You either love it or you hate it. EVERYONE has an opinion on how to run correctly. Brodie Sharp - host of the Run Smarter Podcast joins me for a frank conversation about running. In this episode we cover: •Why you shouldn't static stretch, foam roll, or massage your muscles hard. •Why is running a good idea? •How to start a running regimen •The benefits of running slow •Where to start if you want to begin running now…. •Finding your adaptation sweet spot •Running suggestions for new runners •Common running injuries •Debunking running's connection with osteoarthritis •The misconceptions about rehab devices, stretching Get more information here: https://seanmccormick.com/episodes/306-run-smarter-with-brodie-sharpe/

In this part two of my interview with Steve Rio, we transition from work to personal transformation through psychedelics and entheogens. Steve is currently working with 5-MeO-DMT in Canada and has seen first hand many people totally change their perspective. Find this important work with psychedelics here - enfoldinstitute.com In this truly unique episode we cover: •What is a 5-MeO-DMT experience like? •The difference between N,N-DMT and 5-MeO-DMT •The importance of transcendent experiences for our growth •Psychedelics as a bullet-train •Anything that is easy does not produce that much value •What is the ego elastic band •Enfold is a wellness company with a focus on psychedelic experiences •Working with trained psychedelic practitioners to empower people in a conscious way "You just can't access that layer of your consciousness through language. And psychedelics were given to us by the universe to do that." "Psychedelics are this incredible bullet train to a depth of consciousness…understanding or god or source…or the universe that is unmatched." "It's really easy to have a mind blowing experience on psychedelics and go HOLY SHIT MY WHOLE LIFE HAS CHANGED, then you go back to your life that hasn't changed." "5-MeO-DMT is the strongest hallucinogen on the planet." Get more information here: https://seanmccormick.com/episodes/305-5-meo-dmt-with-steve-rio/

Steve Rio is ahead of his time and luckily he's chosen to spend some time with us! Steve is the Founder and CEO of Nature of Work - which aims to make you a better, more focused more intentional worker in your profession and your life. CHECK OUT Nature Of Work Here In this Part 1 Episode we cover: •Nature of Work techniques like opening and closing your work day •The importance of reflecting on the day. Scoring the day 1-5 - to find trends. •How success leaves clues •The importance of living and working with purpose •Steve's background in tech and agency work •Steve's insights on futurism •Re-thinking how we work remotely, and how we think of work. How the attention economy. •How Nature of Work aims to create personal operating systems to be more productive with less stress. •An 8 week course to track habits, institute journals. •How working from home leaves us lacking tools. Get more information here: https://seanmccormick.com/episodes/304-hacking-your-work-with-steve-rio-of-nature-of-work/

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable. Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity. Get 10% off HERE -> https://balooliving.com/ USE CODE "OPP" In this episode we cover: •The weighted blanket mimics the action of deep pressure touch •Deep pressure touch triggering melatonin release •Clinical studies show 42% of participants in a sleep study were considered in remission of sleep troubles. •Temple Grandin, autism and her design of the squeeze machine. •ADD/ADHD, Nerve related conditions, Parkinsons, Cancer treatment and sensory sensitivity. •The different weights of the blankets and why - 12, 15, 20, 25 •Why using glass micro beads for weight is better than plastic pellets •Certified NO VOC •The unique design and orgigin story of the first baloo blanket. •Melatonin doesn't make you sleepy, it's a trigger for your circadian rhythm. Get more information here: https://seanmccormick.com/episodes/303-less-anxiety-and-deeper-sleep-with-weighted-blankets-elizabeth-grojean-of-baloo/

Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever. He's an author, lecturer, former porn performer and deep thinker about philosophy in the modern world. You can find him on his deeply interesting and important podcast - Against Everyone With Conner Habib In this fascinating episode we cover: •How do you define materialism? •Why is materialism a problematic idea? •What is scientism? How is the biohacking community contributing to the problems with scientism? •A fresh new way to think about vaccines •Differentiating between the internal and external worlds. •How having a healthy body gives you a sense of clarity and emotional stability. •The concept of right action in terms of I/WE/ALL or I/WE/COSMOS •How can we benefit the cosmos in our behaviors? •What do the teachings of Rudolph Steiner have to teach us now? •The importance of reading fiction Get more information here: https://seanmccormick.com/episodes/302-materialism-scientism-and-you-with-conner-habib/

Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life. I really enjoyed our conversation - I learned a lot. Tantra is useful for a myriad aspects of your life. In this episode we cover: •Tantra is a tool to weave things together •Tantra first begins with the self. •Using your sexual energy to become more powerful and master the self. •How important tantric practices are for embodiment. •What's the difference romance and intimacy •Surpassing the discomfort associated with being alone. •Tantra and dating. Having intentions using dating apps. •Tesla, Jobs, Einstein, Napoleon Hill all used these techniques to increase creativity. •Worm longevity study with vasectomy •Considering vasectomies. Pros and cons •How the ego plays a part •Dominique's take on people with low sex drives Get more information here: https://seanmccormick.com/episodes/301-using-tantra-to-grow-your-power-with-dominique-dvita/

Smell is powerful. Inhaling essential oils with FUM is both pleasurable and effective at building positive habits. Formulated with essential oils known to be antibacterial, antiviral, and immunity supporting. Shield Cores aid you in maintaining wellness. GET 10% off their Wellness Pack HERE I actually really really like FUM - it's something I get a lot of joy from using it. In this great podcast we cover: •Breathing essential oils through an inhaler •My personal experience with FUM using Peppermint as a nootropic and pre-workout •Peppermint to open airways •How the founders found essential oils useful for performance •Using the highest quality essential oils for FUM •The origin story of the essential oil inhaler •The uses of inhaling the different blends. •The psychological and physiological benefits •Smoking cessation testimonials •Building positive habits with aroma therapy - through psychological anchoring •R&D process for creating blends •Proceeds feeding hungry kids in Kenya Get more information here: https://seanmccormick.com/episodes/300-why-you-should-inhale-essential-oils-with-braedon-pauls-from-fum/

Dr. Scott Sherr is one of world's leading experts in Hyperbaric Oxygen Therapy. Recently a study out of Israel showed: -Increased telomere length by 20% -Decreased senescent cell populations by 37% -With NO lifestyle changes! Dr. Scott is director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this highly informative episode of the OPP we cover: •What is Hyberbaric Oxygen Therapy? •How does it work? •HBOT for new blood vessels, stem cells release, regenerating tissue and cells, oxygenating the body, decreasing inflammation, stroke and heart attack recovery, reduction of senescent cells •Different types of HBOT units •HBOT for burns, wounds and trauma •The importance of supplementing based on your specific needs. •Dr. Sherr got involved with HBOT while looking to bridge the gap between conventional medicine and alternative medicine. •Which tests are most critical for hacking the self in a customized way. Blood, urine, stool, gut microbiota testing. •Optimizing biology is always a moving target. So you have to create foundational health •Why Continuous Glucose Monitors and Heart Rate Variability are Dr. Sherr's favorite trackers. •When you can measure, you can optimize on a foundational level. •Dr. Sherr's work in Health Optimization with Dr. Ted Achacoso Get more information here: https://seanmccormick.com/episodes/299-hyperbaric-oxygen-therapy-with-dr-scott-sherr/