

Optimal Performance
Sean McCormick
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
Episodes
Mentioned books

Sep 27, 2022 • 1h 13min
395 Medicine, Performance, Psychedelics with Brett Jesse Greene from Cybin
Brett Jesse Green was reading "trip" reports at the age of 8. As the Chief Innovation Officer at one of the leading publicly traded psychedelic companies he's at the cutting edge of the industry. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: •The future of medicine with psychedelics •What it takes to innovate against skeptics •Why there is no such thing as a "psychedelic expert" •How do psychedelic companies make money? •Enduring hardships for greater insights

Sep 19, 2022 • 1h 10min
394 At-home neurofeedback that works with Max Newlon of BrainCo
Ok, there's a lot of tech out there for brain training. And we all know meditation is hard. Focus Calm is on a whole other level. You can get $20 off HERE - focuscalm.com - USE "OPP" Max Newlon - President of Brain Co are making incredble strides in brain computer interfacing...and it'll blow your mind (in a good way). Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: •Better Focus, Calmer Mind, Manage Stress and Anxiety and Optimal Performance! •Focus calm wearable and app help you improve the way your brain works for you •7 minutes of a focused calm mind state •Learn ways to improve your brain processes, practice with games, then challenge yourself in higher pressure scenarios •Brain tech versus chemical interventions

Sep 5, 2022 • 25min
393 Sean Solo Let Yourself Go - 4 tips for moving forward with your life
In this Sean Solo, I walk you through the key ideas for becoming who you were meant to be. But first, you have to let go of your old self.

Aug 29, 2022 • 1h 15min
392 The most important lessons for weight loss with Ted Ryce
Ted Ryce has been helping entrepreneurs transform their bodies since 1999. His podcast Legendary Life is a treasure trove of fitness wisdom. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: 18 Body transformation is mental •Worrying about the wrong things when it comes to weight loss •How you feel is directly related to your fitness •There's no such thing as someone who can't lose weight, it's all about strategy •If you think you need to lose 20 lbs, you probably need to lose 40 •Which three supplements should everyone take •Legendarylifepodcast.com/free

Aug 22, 2022 • 56min
391 Optimal Wealth and Achievement with Jerome Meyers
You should be able to achieve your dreams. Do you believe that? Jerome Meyers will lay out how... Find Jerome and all his great content here: https://www.jeromemyers.co/meet-jerome/ Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: •Why you shouldn't always trust likable people •How to choose friends •The three types of relationships - mutually beneficial, singularly beneficial and mutually unbeneficial •Being polite can waste tons of your time •How to use your most valuable resource •What skills are we not taught in school that are essential for our quality of life •Why your dreams should be real, and why you should ask for help in the process

Aug 16, 2022 • 47min
390 Sean Solo (with the kids) Spartan reflections
In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here

Aug 8, 2022 • 1h 28min
389 Thinking more clearly with Ben Joseph Stewart
This episode is timely and powerful. DONT MISS IT. Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •What lessons did we or should we have learned about our bodily soverignty and health freedoms in the last 3 years •How power structures are preying on our amygdala •How we translate news stories effects each of us differently •If you're not thinking straight or easily triggered, look at your diet. •What our fascia has to teach us •The importance of asking yourself "WHO AM I?" •"Even though I thought this about myself yesterday, who am I today?"

Aug 3, 2022 • 57min
388 How to turn strife into growth with Greg Schmaus
Ever been injured and your whole sense of self changed? Ever pushed so hard that you forgot how to relax? Enter Greg Schmaus and his wisdom Get 20% off Greg's Course "Healing The Mind" HERE. By using the code Podcast20 Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •How your health directly impacts your spiritual connection •How to psychologically deal with an injury •How seasonality of the earth and our lives can guide our behaviors •How we can find meaning through the dealing with struggles in our lives •How spending time with your parents can be your meditation •Where performance, biohacking, longevity, health and spirituality converge. •What is the Healing The Mind Program and why you should care - Podcast20 for 20% off

Jul 27, 2022 • 58min
387 Cold exposure could change your life with Wyatt Ewing of Ice Barrel
Imagine a massive perspective shift in 8 minutes. Imagine feeling more calm, more present and happier in 8 minutes. Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed. Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: *How a stranger saying "Dude you look terrible stimulated a need for cold" *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel

Jul 20, 2022 • 1h 8min
386 Why men need other men with Matt Zerker of Tethr
If you're a man, or you love a man - you'll want to listen up. In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule


