Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Nov 1, 2017 • 59min
Using Technology to Improve Health and Fitness, with Josh Trent
Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health. Technology, like tracking apps and wrist devices, can be intimidating and overwhelming. We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources
Oct 30, 2017 • 10min
Healing Leaky Gut with a Low FODMAP Diet
The low FODMAP diet can be very helpful for irritable bowel syndrome (IBS). It has been shown to decrease gas, bloating, abdominal pain, diarrhea, and may also help constipation. Some have expressed concern that a low FODMAP diet decreases intestinal bacteria, which is debatable. However, exciting evidence shows a low FODMAP diet can reduce leaky gut, calm the immune system, and even repair the intestines. Let's discuss. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources
Oct 25, 2017 • 49min
Health News Reviews: Updates on Low FODMAP Diets, Fasting, Gene-Tailored Diets, Leaky Gut, Parasites, and Paleo Versus Mediterranean Diet
Another episode of health news reviews, including updates on: Low FODMAP diet Exercise and your microbiota Fasting and metabolism Gene-tailored diets Paleo versus Mediterranean diets Fat and leaky gut Worms and intestinal health Parasites and probiotics Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources/
Oct 23, 2017 • 7min
Healing the Cause of IBS and SIBO
IBS and SIBO are common and can interfere with quality of life. Symptoms include bloating, abdominal pain, and altered bowel function (constipation or diarrhea). As we are learning more about IBS and SIBO, we are learning that alterations in the intestines may be a cause. Excitingly, recent evidence suggests that certain dietary changes may help repair the intestines in those with IBS and SIBO. Looking for more resources from Dr. Ruscio? Check out our resource page that includes how to become a patient, a free gut health e-book and more. https://drruscio.com/resources/
Oct 18, 2017 • 1h 33min
Adrenal Testing, Mitochondrial Health, Testosterone, Stress, Calories, Body Comp, and Much More with Dr. Ben House
Today we discuss adrenal testing, mitochondrial health, testosterone, stress, calories, body comp, and much more with Dr. Ben House. Dr. House knows his stuff, and this conversation was extremely insightful.
Oct 16, 2017 • 9min
Exercise Improves Your Microbiota
Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota. Let's discuss a recent study which uncovered this, and let's also discuss how this pertains to testing and weight loss.
Oct 11, 2017 • 52min
Cost-Effective Rehab – Why You Don't Need Fancy Rehab Programs, with Menno Henselmans
We have discussed several examples of how we can make functional medicine more efficient and cost-effective. Oftentimes we look to science to help us understand what testing and treatment is not needed and which ones we should focus on. Today I was very impressed with Menno Henselmans as he outlined how we can do the same thing with rehab for musculoskeletal problems.
Oct 4, 2017 • 54min
Organic Acid Testing for Gut Dysbiosis and Beyond, with Dr. Jeff Moss.
Organic acid testing is very popular in some functional medicine circles. I am open to it, but have had some reservations. Dr. Jeff Moss comes on the podcast today to discuss organic acid testing and provides some very important insights that satisfy my reservations and some key insights regarding how and when to use this test.
Sep 27, 2017 • 52min
Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry
Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being ideally suited to digest grains, then you will deeply enjoy this conversation.
Sep 20, 2017 • 1h 13min
Dietary Oxalates – When "Healthy" Foods Harm You, with Sally Norton
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with IBS and IBD. High oxalate foods can also be a problem and are contained in some seemingly healthy foods. Today we dig into the details regarding oxalates with Sally Norton, who is an authority on this topic.
