Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Nov 16, 2020 • 15min
Elemental Dieting Resolves Chronic IBS, Premenstrual Pain & Bloating: Kacheena's Story
Kacheena has had IBS for most of her adult life, and recently developed severe PMS symptoms that flare her IBS. Kacheena supplemented her normal diet with one meal a day of an elemental diet and saw her IBS symptoms and PMS symptoms dramatically improve. Learn more about her success in today's video. https://drruscio.com/elemental-dieting-resolves-chronic-ibs My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Nov 11, 2020 • 1h 2min
Deep Dive Into Mold Testing
As mold expert Dr. Jill Crista says on today's podcast, there isn't yet much objective data about which mold tests are the best for identifying and tracking mold illness. In today's episode, Dr. Crista and Dr. Joe Mather discuss what we know about mold testing, it's strengths and limitations. https://drruscio.com/deep-dive-into-mold-testing My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Nov 9, 2020 • 15min
Elemental Diet Rapidly Improves Bloating, Gas & Abdominal Pain
Jen used Elemental Heal, my elemental diet product, for her constant bloating, abdominal pain, and gas. Within 3 days, she felt 95% better, which really improved her quality of life and her ability to do her job. Listen to Jen's experience with the elemental diet, and learn how she's handling food reintroductions. https://drruscio.com/elemental-diet-rapidly-improves-bloating-gas-abdominal-pain My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Nov 4, 2020 • 54min
Keys for Preventing Cognitive Decline
Single drug treatments for Alzheimer's disease and dementia haven't been successfully found, but Dr. Dale Bredesen's 36 point plan has reversed cognitive decline for some patients. In today's podcast, Dr. Bredesen shares how to prioritize key brain health markers to improve cognitive function and reduce risk factors for dementia and Alzheimer's. https://drruscio.com/keys-for-preventing-cognitive-decline My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Nov 2, 2020 • 13min
The Often Overlooked Gut-Thyroid Connection
Did you know that gut health problems can be a huge contributor to thyroid symptoms? Though it's often overlooked or misunderstood, there is a strong gut-thyroid connection. In this video, I discuss several research studies that demonstrate the gut-thyroid connection, and share how you can improve your thyroid function by focusing on your gut health. https://drruscio.com/the-often-overlooked-gut-thyroid-connection My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Oct 28, 2020 • 1h 4min
Answers on SIBO Testing, Worms, Imodium, Elemental Diet
Your questions about what to do after SIBO clears but symptoms persist, intestinal worms, is Elemental Heal dairy-free, how probiotics work in the gut and more … https://drruscio.com/answers-on-sibo-testing-worms-imodium-elemental-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Oct 26, 2020 • 7min
Healthy Food Paradoxes
Did you know that healthy foods may harm you? Despite common advice, dietary fiber for constipation isn't always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms. In today's video, I discuss why perfectly healthy foods sometimes aren't right for an individual, and how you should look at elimination diets. https://drruscio.com/healthy-foods-may-harm-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
20 snips
Oct 21, 2020 • 1h 12min
How to Interpret the GI-Map Stool Test
Dr. Tom Fabian, an expert from Diagnostic Solutions Lab, dives deep into the intricacies of the GI MAP stool test. He explains how to interpret this test properly to avoid over-treatment while emphasizing the importance of a holistic approach to gut health. Key discussions include the role of specific bacteria like H. pylori, the implications of methanobrevibacter in digestion, and the interaction between SIBO and viral pathogens. Dr. Fabian underscores the need for nuanced lab interpretations to guide effective treatment.
Oct 14, 2020 • 53min
An Overlooked Cause of Distention, Bloating & Gut Pain
Lack of deep breathing can contribute to distention, bloating, gut pain, and other GI symptoms. In this podcast, UCSF Professor and researcher Erik Peper explains the profound power of deep breathing and biofeedback, how shallow breathing increases the stress response, and how to improve your gut health through good breathing technique. https://drruscio.com/an-overlooked-cause-of-distention-bloating My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Oct 12, 2020 • 7min
High TSH Levels: What Should You Do?
If you have high TSH levels, what should you do? Many functional providers mistakenly misdiagnose patients as hypothyroid unnecessarily. In today's video, learn the truth about elevated TSH levels, and how to tell if you need thyroid medication or not. https://drruscio.com/high-tsh-levels-what-should-you-do My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
