Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Feb 22, 2021 • 15min
Using Cannabis Doubles Cancer Risk, or Does It?
Does cannabis use really double the risk of cancer? I break down what the research actually says, the importance of examining effect size, and how statements based on research findings can be misleading. https://drruscio.com/cannabis-cancer-risk My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Feb 17, 2021 • 1h 2min
Surprising Health Risks of Poor Oral Airway Health
Did you know the size of your jaw and the position of your tongue can influence how well you breathe, sleep, and feel? In this podcast episode, Dr. Theodore Belfor dives deep into the connection between the oral airway and overall health, including practical advice for improvement. https://drruscio.com/oral-airway-health Looking for more? Check out https://drruscio.com/resources
Feb 15, 2021 • 1h 3min
Answers on Meat and SIBO, Better BMs, Gene Testing, MCT
Today we will cover Listener Questions including: Are glycosaminoglycans in meat problematic in SIBO; Why did my BMs improve when I ate "bad"; Thoughts on gene testing; Is it possible to have reactions to Medium Chain Triglycerides; Thoughts about EMF exposure at airport security; What's your latest take on interpreting SIBO tests; Thoughts on Accutane and abdominal adhesions; and more. https://drruscio.com/answers-on-meat-and-sibo-better-bms-gene-testing-mct Looking for more? Check out https://drruscio.com/resources
Feb 10, 2021 • 55min
How to Get the Most Out of Peptides for Cognitive Performance
How can we optimize peptide therapy for cognitive performance? Listen to my conversation with Dr. Dan Stickler to learn about the importance of cycling, how to use brain mapping and brain stimulation alongside peptides, and what other outside-the-box therapies and tools may help. https://drruscio.com/peptides-for-cognitive-performance Looking for more? Check out https://drruscio.com/resources
Feb 3, 2021 • 58min
The Sustainable, Whole Food Advantage
Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo Valley Autumn Smith, shares how clean eating helped her heal her own health challenges, and inspired her to create whole-food, sustainably sourced products for others who need healthy clean eating options. https://drruscio.com/diet-mental-health-clean-sustainable-food-supplements My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Feb 1, 2021 • 1h 12min
Health Benefits of Paleo Environmental Stressors
Pushing your body's limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, investigative journalist Scott Carney, author of The Wedge, shares how increasing environmental stressors has surprising health benefits, for your immune, metabolic, gut health, and more. https://drruscio.com/missing-paleo-stressors My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Jan 27, 2021 • 48min
Answers on Mycotoxin Support, Low FODMAP, Hashimoto's, & More
Your questions about Intestinal Support Formula, which elemental formula is best, Hashimotos, digestive bitters, antihistamines, and biofilms. https://drruscio.com/mycotoxin-support-low-fodmap-hashimotos My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Jan 25, 2021 • 21min
How to Improve Bloating, Fatigue, & Hair Loss: Ana's Story
How do you improve bloating, fatigue, diarrhea, and hair loss? Simple gut health support, with the Paleo diet and probiotics can make a profound difference. In today's video, Ana shares how the protocol in Healthy Gut, Healthy You improved her symptoms and restored her health. https://drruscio.com/bloating-fatigue-hair-loss-resolved My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Jan 13, 2021 • 45min
EMDR Therapy for Anxiety and Hypersensitivity
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limbic imbalances that can prevent healing progress, whether with your gut symptoms, chonic illness, and more. Listen as I discuss with Paula Harry, LCSW, to learn more about EMDR, how it works, and how to best use it. https://drruscio.com/emdr-therapy-a-science-based-tool-to-reduce-worry-anxiety-fear My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Jan 6, 2021 • 49min
Neuroplasticity Brain Retraining Improves Chronic Illness
Ashok Gupta's neuroplasticity training — also called limbic system retraining — reduced chronic pain, depression, and anxiety by more than 40% for women with fibromyalgia in 8 weeks. In today's episode, Gupta shares his results, and discusses how focusing on the nervous system can create surprising results for chronic illness. https://drruscio.com/neuroplasticity-brain-retraining-program-is-effective-to-treat-chronic-illness My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
