Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
May 10, 2021 • 56min
What You Didn't Know About Insulin Resistance & Blood Sugar
On today's episode of the podcast, I talk with Dr. Ronesh Sinha about the importance of balancing blood sugar, misconceptions about insulin resistance, and the best ways to eat, exercise, and sleep for blood sugar optimization. We also talk about the problem with overdoing keto diets and fasting, and how to determine your ideal carb allocation. https://drruscio.com/glucose-monitoring-insulin-resistance-sleep-diet My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
May 5, 2021 • 1h 40min
Strategies for Physical Mobility & Emotional Flexibility
Today on the podcast, Aaron Alexander and I go deep into the connections between physical mobility and emotional flexibility. Aaron's approach to health combines the musculoskeletal with the psychospiritual, and he shares a number of insights into how everything is connected within our bodies and minds. This episode is also packed with simple strategies for improving mobility, function, and overall health. https://drruscio.com/physical-mobility-emotional-flexibility My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
May 3, 2021 • 1h 10min
Ketamine for Breakthroughs in Brain Health & Emotions
On today's podcast episode, I talk with Dr. Ken Adolph about how ketamine, a legal psychedelic, can be used as a tool to help break the cycle of ruminations for those with depression, anxiety, PTSD, past trauma, and maybe even for those with food or environmental reactivity. https://drruscio.com/ketamine-breakthroughs-in-brain-health-emotions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Apr 28, 2021 • 44min
Is Folic Acid Toxic? What the Research Really Says
Is folic acid really toxic for those with MTHFR gene polymorphisms? On today's podcast, I take a balanced look at the research to help answer this question. I also share a case study about how one woman's perimenopause symptoms were resolved with the help of conservative functional medicine, and a brief review research on modified citrus pectin as a heavy metal chelator. https://drruscio.com/is-folic-acid-toxic Join our growing community of clinicians today! https://drruscio.com/review-1dollar/ Looking for more? Check out https://drruscio.com/resources
Apr 26, 2021 • 56min
Surprising Causes of Chronic Bloating
On today's podcast episode, Dr. Debora Chasse shares her insights into a few surprising causes of chronic bloating and distention, including vagus nerve damage, lymphatic system blockages, and adhesions. We cover how to identify these issues, and techniques for healing. https://drruscio.com/bloating-distention-the-vagus-nerve-lymphatics-and-adhesions My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Apr 21, 2021 • 37min
Is There Actually an Ideal "Thyroid Medication Ratio"?
Is there any truth to the claims that there's an ideal thyroid medication ratio? On today's podcast, I break down the research to answer this question. I also share a fascinating case study about the power of probiotics to resolve H. pylori, and a brief review of a study on psychedelics for treating depression. https://drruscio.com/ideal-thyroid-medication-ratio Join our growing community of clinicians today! https://drruscio.com/review-1dollar/ Looking for more? Check out https://drruscio.com/resources
Apr 19, 2021 • 1h 29min
How to Improve Exercise Tolerance and Fatigue
Today on the podcast, Dr. Mike T. Nelson is back to talk about how you can improve exercise tolerance, fatigue, stress, and recovery by gradually improving cardiovascular conditioning. He also explains a simple test you can perform yourself to determine your own cardiovascular conditioning. https://drruscio.com/fatigue-and-poor-recovery My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Apr 14, 2021 • 43min
Insights: Pancreatic Insufficiency, Limbic Retraining and More
On today's podcast, I share key clinical insights from recent issues of the Future of Functional Medicine Review (FFMR), including a review of pancreatic insufficiency, the importance of careful data interpretation with thyroid research, and a case study on limbic retraining leading to improved GI function. https://drruscio.com/neural-retraining-for-gi-dysfunction Join our growing community of clinicians today! https://drruscio.com/review-1dollar/ Looking for more? Check out https://drruscio.com/resources
Apr 12, 2021 • 1h 1min
Answers on Naltrexone, Improving PMS, and Dopamine Deficiency
Your questions about low dose naltrexone with thyroid medications, how to improve PMS, dopamine deficiency, elemental diets, and more. https://drruscio.com/answers-on-naltrexone-improving-pms-dopamine-deficiency My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
Apr 7, 2021 • 1h 8min
The #1 Mold Testing Professional You Need
On today's podcast episode, I talk with Indoor Environmental Professional (IEP) Michael Schrantz about the importance of working with an expert who understands the whole picture when it comes to your environment. Michael breaks down a practical approach to mold testing that reduces fear, confusion, and cost. https://drruscio.com/mold-the-1-professional-you-must-have-on-your-team My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources
