Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
Episodes
Mentioned books
Feb 15, 2024 • 23min
883 - New Research Shows How to Improve Sleep, Mood & Fatigue
Discover new research-backed strategies to improve sleep, mood, and fatigue. Topics include the impact of exercise on sleep, probiotics for post-infectious fatigue, a natural tool for insomnia, blue light blocking glasses, optimal caffeine consumption, mitochondrial support, and the benefits of CoQ10 and alpha lipoic acid. Also, explore exercise interventions for fatigue in chronic conditions.
Feb 12, 2024 • 32min
882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet
New research shows that a long-term low FODMAP diet can effectively improve IBS. The podcast addresses common criticisms of the diet, such as its impact on gut microbiota and nutrition levels. It also discusses the benefits of the low-FODMAP diet in correcting imbalances and alleviating symptoms related to digestive conditions.
Feb 8, 2024 • 34min
881 - Do Your Thyroid Levels Actually Require Medication?
This podcast discusses the importance of interpreting thyroid lab panels accurately, the risks of TPO antibodies, different types of thyroid conditions, treatment options, medication absorption, and causes of low T3 levels in thyroid health.
8 snips
Feb 5, 2024 • 46min
880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions
In this gut health Q&A, topics discussed include the hype around Akkermansia, the best probiotics for IBS, how long to take probiotics, if probiotic foods are enough, what to do if probiotics worsen symptoms, probiotics with histamine intolerance, and whether lacto-bifido probiotics are bad for SIBO.
8 snips
Feb 1, 2024 • 51min
879 - 8 Ways to Beat Brain Fog & Boost Your Cognition
Learn practical ways to beat brain fog, including addressing iron deficiency, optimizing hormones, improving sleep, using acetyl-l-carnitine, exercising for brain health, and addressing chronic infections.
Jan 29, 2024 • 33min
878 - New Research to Resolve Constipation, Food Reactivity & Reflux
This podcast discusses the latest research on resolving constipation, acid reflux, and food reactivity. Topics include abdominal self-massage, probiotics for constipation, ginger for GI symptoms, pelvic floor therapy, gluten-free diet for acid reflux, FODMAPs for reflux, fasting for reflux, curcumin for reflux, and stress management.
17 snips
Jan 25, 2024 • 32min
877 - The 10 BEST Foods for Leaky Gut
Learn about the top 10 best foods for leaky gut, including turmeric, clove, peppermint, dark chocolate, berries, bone broth, kefir, kimchi, sauerkraut, beef, chicken, eggs, and omega-3s. The podcast also discusses the benefits of a low-FODMAP diet, the importance of collagen in bone broth, the benefits of fermented foods like kefir, and the significance of balanced fiber and prebiotic intake for gut health.
24 snips
Jan 22, 2024 • 1h 24min
876 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)
Renowned gastroenterology researcher and professor at the Mayo Clinic, Dr. Michael Camilleri, discusses the science of leaky gut, exploring its causes, prevalence, and impact on diseases. He delves into the importance of leaky gut testing and treatment, including biomarkers and gluten intolerance. The podcast also touches on the effects of processed food and alcohol consumption, the role of the small intestine, and the need for reasonable avoidance and food freedom.
Jan 18, 2024 • 32min
875 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]
Leaky gut and gut health expert guest_name_1 discusses how new research shows that probiotics improve leaky gut, candida, and IBS. Topics covered include impressive vaginal candida effectiveness, remarkable leaky gut results, positive impacts on IBS symptoms, and the most effective probiotics for IBS. The podcast also provides a research-based probiotic protocol for relief.
Jan 15, 2024 • 17min
874 - What Is Berberine & Will It Actually Make You Lose Weight?
Discover the potential benefits of berberine for weight loss, cholesterol, blood sugar, and gut health. Learn about its traditional uses, effectiveness in lowering cholesterol levels, and reducing inflammation. Explore its impact on leaky gut, dysbiosis, and IBS symptoms. Find out about resources on the website and the use of burberine for reducing the risk of colorectal adenomas. Uncover its anti-inflammatory properties and recommended dosage range for gut health while being aware of potential side effects.
