The Clark Kegley Podcast

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back. Timestamps 0:00 - The Dopamine Hole 1:45 - What most get wrong about dopamine 3:15 - The danger of Dopamine Holes 4:30 - How this looks in your life 6:45 - The modern world problem 8:30 - Your pain-pleasure balance 10:00 - My Story: brain fog 12:30 - The dopamine-ADHD connection 14:15 - Solution #1 17:30 - Solution #2 20:15 - Solution #3 21:30 - Summary MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... The Psychology of People Who Are Ambitious, But Lazy The other week I asked my newsletter of 34k people "what's your biggest struggle right now?" The most common answer: "I know what I need to do, but I can't get myself to do it." This video is my answer to that. If you can't get yourself to take action, chances are it's not a laziness problem. It's something deeper. I'll break down the real psychology behind why smart, driven people stay stuck, the three actual reasons you procrastinate, and four things that genuinely work to get you moving. Resources 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com In this video, we're talking all about overthinking (a.k.a. the art of creating problems that were never there)! But we're not just going to talk about why it's there... I want to give you 4 things you can do today to fix it. Whenever I catch myself in the overthinking hole, these are the four things I fall back on. Hope this video helps. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com There's something most people feel but almost no one talks about. You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not. That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it. In this video I'm breaking down: What's actually causing the exhaustion 3 signs this is running your life One exercise to start closing the gap Fair warning, this one goes deep! But it might be the most important topic we'll speak about all year. Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Short, practical book recs to help you reboot your life in 30 days. Talks about how self-image shapes opportunity and why practice plus visualization boosts performance. Offers routines to quiet the inner critic and tools to rebuild creativity. Explains reframing careers as infinite games and using antifragile experiments before scaling. Recommends biographies for inspired reinvention.

Discover how journaling can transform your life in 2026! Learn why it helps reveal your own insights by cutting off external noise. Clark discusses combating short attention spans and the value of physical journals. Get introduced to a simple three-section sketchbook method, complete with tips on setting meaningful goals. Explore how the student, creative, and freedom sections can enhance your life through logging learnings and brainstorming ideas. Uncover prompts that inspire free-flow writing for deeper reflection.

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Dry January starts in a few weeks. It's the time of year when millions of people quit alcohol for 30 days. Most go right back February 1st. Four years ago, that was my plan too. But when I quit drinking, I liked the benefits so much that my 30-day challenge turned into 60, then 90, and now here we are: 1400 days later. Maybe you've noticed the drinking creeping up. Used to be weekends. Now it's most nights. You're wondering if that's concerning. Maybe you're getting older and starting to take your health more seriously. Maybe you're not a big drinker, but you want a challenge. I know a lot of you are into self-improvement. This is a habit that actually delivers. So in this video, I want to walk you through what happens when you quit. Day by day. Day 0 to 365. What the science says, what I actually felt, and most importantly, the stuff I wish someone told me before I started. Heads up: If you're a heavy drinker, check with a doctor first. Alcohol withdrawal is one of the few that can actually be dangerous. I'm just a guy who quit and wants to share what helped. Not a doctor. Andrew Huberman Podcast: • What Alcohol Does to Your Body, Brain & He... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Quick Note: We got a deep one today, guys. I'm fully aware some people will see this and think "total first-world problems." But I'm making this video because burnout and losing your sense of purpose doesn't care how successful you look on paper. If you've ever felt lost even while things looked good from the outside, I know you can relate to this story. This is a story about two years that tanked my mental health, and how I finally got it back. I hope this helps you see your new future differently. THANK YOU Refusing to Settle, Clark

Explore the profound impact of just 10 life-changing books from a collection of 400. Discover how 'Dopamine Nation' sheds light on addiction and motivation, while the biography of Steve Jobs reveals the power of visionary leadership. Learn about the importance of genuine interest in relationships from 'How to Win Friends.' Challenge comfort zones with insights from 'The Comfort Crisis,' and grasp moral dilemmas through 'Crime and Punishment.' Each book offers unique wisdom to transform perspectives and foster authentic living.

Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark