

Road to Resilience
Mount Sinai Health System
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
Episodes
Mentioned books

May 15, 2020 • 27min
Emily & Kumail on Staying In
Writer/producers Emily V. Gordon and Kumail Nanjiani talk about navigating all the corona-feels. They're the husband-and-wife team behind the hit 2017 film The Big Sick, which was based on their real-life courtship. They're also the hosts of the podcast Staying In with Emily & Kumail, about the up's and down's of being stuck at home during the pandemic.Links:Coronavirus (COVID-19) Facts & ResourcesWays to Help Get Road to Resilience in your inbox Staying In with Emily & Kumail on Apple PodcastsVisit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

May 9, 2020 • 17min
The Givers
In honor of National Nurses Week, we asked eight nurses from across the Mount Sinai Health System to reflect on their experiences during the COVID-19 pandemic. They shared their triumphs, struggles, and thoughts on what it means to be a nurse. Links:Coronavirus (COVID-19) Facts & ResourcesWays to Help Get Road to Resilience in your inbox Voices featured: Valerie Burgos-Kneeland, RN at The Mount Sinai HospitalManuel Corpus, RN at The Mount Sinai HospitalHoda Farghaly, RN at Mount Sinai QueensClaudia Garcenot, MSN, RN, Interim Chief Nursing Officer, Mount Sinai BrooklynYasmina Garcia, RN at Mount Sinai WestMadeline Hernandez, RN at Mount Sinai MorningsideSimone Murray, RN at Mount Sinai MorningsideCasey Scott, RN at Mount Sinai BrooklynCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 29, 2020 • 17min
The Edge of the Unknown
Hospital Chaplain Rev. David Fleenor draws on multi-denominational spiritual teachings to find comfort during the COVID-19 pandemic, including about the importance of rituals and making peace with an unknowable future. Rev. Fleenor is Director of Education at Mount Sinai's Center for Spirituality and Health.LinksCoronavirus (COVID-19) Facts & ResourcesWays to Help Mount Sinai’s Center for Spirituality and HealthGet Road to Resilience in your inbox Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 18, 2020 • 10min
Signs of Hope
On March 1, David Reich, MD, received a phone call that would change the life of every New Yorker. The city’s first COVID-19 positive patient had been diagnosed, and they were at his hospital. Six weeks later, amid signs that New York’s pandemic is slowing, Dr. Reich reflects on the most challenging time of his career, and talks about the pandemic’s next phase. Dr. Reich is President and Chief Operating Officer of The Mount Sinai Hospital.Get Road to Resilience in your inbox: https://www.mountsinai.org/about/newsroom/road-resilience/subscribe-form The Mount Sinai Hospitalhttps://www.mountsinai.org/locations/mount-sinai Coronavirus (COVID-19) Facts & Resource https://www.mountsinai.org/about/covid19Ways to Helphttps://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 14, 2020 • 20min
Pandemic-Proof Parenting Tips
Parenting was already hard enough. Then came the COVID-19 pandemic. Whether you’re worried about being the best parent right now, or helping your kids cope, developmental psychologist Aliza Pressman, PhD, has reassuring advice for adjusting to the new reality. Dr. Pressman is co-founding Director of The Mount Sinai Parenting Center and host of the Raising Good Humans podcast. Her advice originally appeared on Mount Sinai’s COVID-19 information Facebook Live series. Special thanks to Chloe Politis and Justin Gunn.LinksDonate to Mount Sinai's COVID-19 EffortsCoronavirus (COVID-19) Facts & ResourcesThe Mount Sinai Parenting CenterDepartment of Pediatrics at the Icahn School of Medicine at Mount SinaiDr. Pressman's Podcast – Raising Good Humans Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 10, 2020 • 12min
Our Finest Hour
What can former POWs, special forces instructors, and resilient civilians teach us about weathering a historic resilience challenge like the COVID-19 pandemic? To find out, we spoke with Dennis Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President of Academic Affairs for the Mount Sinai Health System. Dr. Charney is helping lead Mount Sinai’s fight against the pandemic. But he’s also a world-leading expert on resilience. Dr. Charney is co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, the culmination of almost 20 years of research. In this interview, he describes strategies for weathering the challenge of a lifetime and bouncing back stronger than before.COVID-19 Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Responsehttps://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Dr. Charney's Ten-Step Prescription for Resilience (infographic)https://icahn.mssm.edu/files/ISMMS/Assets/About%20the%20School/Leadership/CRTV-3841-ICAHN_Charney_10StepPrescription_Resilience_Infographic_Nov_20.pdfCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 7, 2020 • 12min
How to Stay Sane While Staying Home
With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.Coronavirus (COVID-19) Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirusDonate to Mount Sinai's COVID-19 Efforts https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Mount Sinai’s Center for Spirituality and Health: https://www.mountsinai.org/patient-care/spiritual-care-and-educationSpiritual Care at Mount Sinai:https://www.mountsinai.org/locations/west/support/spiritual-careCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Apr 1, 2020 • 18min
Calm Through Chaos
ICU nurse Jessica Montanaro, MSN, RN, describes what it's like to treat COVID-19 patients, and explains how nurses in her unit are banding together to meet an unprecedented challenge. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside. Recorded on March 26, 2020.Coronavirus (COVID-19) Updates from Mount Sinai:https://www.mountsinai.org/about/preparedness/coronavirusDonations & Supplies:https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies Mount Sinai Morningside: https://www.mountsinai.org/locations/morningsideCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Mar 24, 2020 • 13min
The Only Way Out is Through
As the number of coronavirus patients in New York City continues to climb, Brendan Carr, MD, Chair of Emergency Medicine for the Mount Sinai Health System, talks about the tough decisions he’s facing, and how he’s coping with enormous pressure to save lives.COVID-19 Facts and Resources from the Mount Sinai Health System:https://www.mountsinai.org/about/preparedness/coronavirusCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.

Mar 4, 2020 • 33min
The Body Heals the Mind
In April 1989, Trisha Meili was attacked while jogging in New York's Central Park. The case of the "Central Park Jogger" made headlines and sparked a national conversation about race and the criminal justice system. But behind the media frenzy lay another story—Trisha's. On this episode, Ms. Meili talks about how focusing on the present moment and returning to running helped her bounce back from a traumatic brain injury. And Kristen Dams-O'Connor, PhD, Director of the Brain Injury Research Center of Mount Sinai, offers a scientific perspective on Ms. Meili's injury and gritty recovery.Road to Resilience homepage: https://www.mountsinai.org/about/newsroom/road-resilienceMore about Trisha: http://www.centralparkjogger.com/The Brain Injury Research Center of Mount Sinai: https://icahn.mssm.edu/research/brain-injuryCheck out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.


